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上次挫折復原力分享會的活動結束後，應一些夥伴的要求，決定在8.22早上加開一場。
雖然，後來有好幾位的時間不能配合取消，不過，沒有意外的話，還是會舉行。
這次分享會有點像把答案集中起來跟大家分享的感覺。這世界上很多領域的知識，都偏向診斷病症找出原因，至於解法，大體上都是一樣的。
這堂分享會就是解法總和整理與簡單的操作解說。
之後不會再加開，若想參加的夥伴，請不要錯過了！
挫折復原力分享會8.22早上
https://zen1976.com/mental-resilience/
I can’t get over them!
I keep crying every time I watch their videos. I feel the pride and joy in the videos of people cheering for them.
I can’t get over their strength, tenacity, and exceptional mental fortitude. I can only imagine the years and years of painstaking practice they have had to go through.
Hidilyn Diaz 🇵🇭 and Edgar Cheung Ka Long 🇭🇰, what shining examples of grit and resilience you give! 💪🏼
Hidilyn, you personify grace and courage. You have achieved more than just the historic win; By your example, you are giving Filipinas the confidence to envision themselves as truly strong women— and the permission to celebrate that strength.
Ka Long, I truly admire how humble you are. You’ve shared how you felt like a “nobody” amidst the other olympians… but by not being afraid to be vulnerable, you’ve shown how strong you can truly be.
Okay, I’ll stop here, because I just might cry again 🙈
So many more inspiring moments in the #Tokyo2020 Olympics. So much to learn from so many amazing athletes. Such a good feeling to end this day with ✨
—
Photos taken from The Philippine Star and The Standard (HK).
疫情暫告一段落後，如果覺得自己始終被恐慌籠罩，或詡可以讀一些挫折復原力的作品，強化心理韌性。
或是來參加我們的活動，當天會有實作練習。強化心理韌性不只生活，工作亙人際關係維護也都很有幫助。
8.22早上 挫折復原力分享會
https://zen1976.com/mental-resilience/
VLOGS will be posted on YouTube and Facebook “Emily Lola Tan”
LIVE STREAMING on Twitch
www.twitch.com/lushuslola
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MY PODCAST (Resilience, Mental Agility, Martial Arts, Fitness)
www.tacklingminds.com
My Pursuit On Learning About INTIMACY & SEXUAL INTELLIGENCE
www.instagram.com/lushuslola
Remember to like and subscribe to MindBonnieSoul and turn on your notification bell!
www.MindBonnieSoul.com
First ever podcast with my good friend Maisie who is a Life Coach and Mindfulness Coach! Sit back, relax, close your eyes, and meditate with her.
Whether you are feeling stressed, anxious, restless, or you simply want to relax your mind & body, take a few minutes to explore the power of mindful breathing with me through my mindfulness breathing meditation!
While I was working towards my Certificate in Mindfulness Based Stress Reduction, I learnt different ways to incorporate mindfulness in my everyday life. Whether it was through mindful movements, mindful eating, mindful listening, or simply mindful breathing, it allowed me to connect and ground both my mind & body with the present moment.
Benefits of Mindful Breathing
1. Reduces stress
2. Decreases anxiety
3. Neutralises negative emotions
4. Ignites calmness
5. Increases patience
6. Raises self awareness
7. Relaxes the body and mind
8. Allows you to slow down
9. Fosters resilience
10. Experience the present moment
Mindfulness, as defined by Jon Kabat-Zinn, founder of MBSR is “paying attention in a particular way, on purpose, in the present moment, and non-judgmentally”. Share this mindful experience with anyone who you think could benefit from it !
Yours truly,
The Maisie Lining
#themaisielining #lifecoach
@MaisieKwong @TheMaisieLining
無論您感到壓力，焦慮，焦躁不安，還是只是想放鬆身心，請花幾分鐘時間, 通過正念呼吸冥想， 來探索正念呼吸的力量！
當我努力獲得 “正念減壓” 證書時，我學會了將正念融入日常生活的不同方法。無論是通過正念運動，正念飲食，正念聆聽，還是只是簡單地呼吸，它都使我能夠和身體保持聯繫，並使自己與當前時刻保持聯繫。
正念呼吸的好處：
1.減輕壓力
2.減輕焦慮
3.消除負面情緒
4.點燃平靜
5.增加耐心
6.提高自我意識
7.放鬆身心
8.讓你放慢腳步
9.增強韌性
10.體驗當下
你可以和任何人分享這種心得的體會！
📘この動画内で紹介したおすすめ動画・ニコニコ動画は
知識のNetflix【Dラボ】で見放題！
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DaiGoの無料メンタルアプリ▶https://ch.nicovideo.jp/mentalist/blomaga/ar1712447
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参考文献
▶︎ Steven Southwick,Dennis Charney (2012) Resilience: The Science of Mastering Life's Greatest Challenges
