The fancy recording of the interview with @thepeakmalaysia is now out too! Love the production value from the team there 🤩
(As well as the longer online article in my bio, if you’re old school, and like to read, not watch)
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As I said when the magazine article came out, I really enjoyed this chat 😃 It’s a funny one because this is probably the last time you’ll hear me talking about @joompa in the guise it’s been in for the past 4 years.
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💻 This week our big, new dev team commenced work on the evolution of Joompa, taking us much deeper into the world of fitness technology and creating an incredibly intelligent solution 🧠 that will make personalised fitness accessible to WAY more people.
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In this video you’ll hear about how Joompa came about, but honestly we’re yet to solve the problem I set out to back then 🤔
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I thought that the issue with people getting good quality personalised fitness was just that they couldn’t find it 🤷🏻♂️ We were the first serious local players in a now well populated space, but it turns out that was a small part of the equation 👌🏽 Actually they needed convincing it was worth it; which involves introducing them slowly into what a profound effect it can have on their lives 🏃♀️ and it being provided at a price point that they can afford 💰
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More on this in the months to come, but we’re about to change the game, one crazy idea at a time.
同時也有298部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Fol...
「me too fitness」的推薦目錄:
- 關於me too fitness 在 Benny Price Fitness Facebook 的最讚貼文
- 關於me too fitness 在 Diyanarazip Facebook 的最佳貼文
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- 關於me too fitness 在 Joanna Soh Official Youtube 的精選貼文
- 關於me too fitness 在 BrandonTan91 Youtube 的精選貼文
- 關於me too fitness 在 Hunter 物理治療師 Youtube 的最佳貼文
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me too fitness 在 Diyanarazip Facebook 的最佳貼文
Leia doesn’t like to eat vegetables even a tiny bit she’ll force me to take it out of her food! She’s such a picky eater thats why im so worried about her nutrients intake. I know one way to get them eat their nutritious meal is by making cute bento but there is another tips i want to share with you guys.. Champs Multivitamin!
Each tablet of Champs Multivitamin is packed with vitamin A, D, E, C, B12, B1, B2 and B6 for children growth, daily overall health and boost fitness level! It provides sufficient nutrients for healthy development of body especially for picky eater! It also comes in tasty Strawberry and Pineapple flavour which kids would love to eat!
Guys do you notice the cute bunny I prepared for Leia today?! We had so much fun creating it! Why don’t you guys join the Champs Bento Challenge contest? Prizes are up to RM5000 cash!! All you have to do is come out with nutritious bento lunch box, creatively decorate the meal and upload to Insta or FB. Remember to follow Champs IG Mothers' Choice for Champions] and #MakanChamps #ChampsMultivitamin #ChampsxDidi2021 . Don’t forget to tag me too ok can’t wait to see your creativity! 😍
#MakanChamps #ChampsMultivitamin #ChampsXDidi2021 Mothers' Choice for Champions]
me too fitness 在 Facebook 的精選貼文
"Jordan, I'm tired of this post can you please stop posting the same photos over and over again?"
Well, maybe some of you have probably have seen these Before & After photos like a million times now. So why am I still posting this? Because till now many people are still not aware of my past.
The truth is I'm not genetically fit, I'm an introvert, I hate doing any presentation and appearing in front of camera is my worst nightmare. I love food as much as everyone, I drink and party hard to escape from my reality... but fitness changed my life! Not only in health and physique but also the people around me. And if a low self-esteem skinny-fat kid like me can do it, I'm pretty sure you can do it too!
PS. Why are there only a few photos of the younger me? Let me ask you: Will you take many pictures of yourself (shirtless) when you are out of shape without any clue that someday these photos will be useful? Maybe you do, but not for this zero self-esteem boy. I wish I've taken more photos back then too. Peace and keep it up guys.
If you want to learn and train under my decade's worth of fitness experience. My trial and error that what works for me and many of my clients. Be sure to check out my training and nutrition guides here in my life's work: https://bit.ly/trainwithjordanapp
me too fitness 在 Joanna Soh Official Youtube 的精選貼文
Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Post Covid: How to Get Back in Shape (4 Weeks Exercise Guide) | Joanna Soh
This video is meant to offer you a guideline on how you can get back into exercising after Covid-19, for those who have had mild to moderate symptoms. While exercise is important for your health and recovery journey, it is also essential to AVOID pushing yourself too far. Doing so could slow down your recovery or cause your symptoms to worsen by increasing the levels of inflammation in the body. So listen to your body, take it slow, and follow these 4 phrases by gradually reintroducing exercise into your routine.
If at all you have any concerns, ALWAYS refer to a health care professional for advice.
I’ve included 4 exercises for each week, a total of 4 weeks. Try to exercise at least 3 - 4 times weekly. All the workouts are home-based with minimal equipment.
Here's the playlist with all the workouts in order: https://youtube.com/playlist?list=PLyP8pbBMxcsgwc3-Bv3de2LOc-gQzmMMS
WEEK 1
15-Minute Gentle Morning Stretch: https://youtu.be/fTuEG7MYqbI
15-Minute Firm & Flat Abs: https://youtu.be/jEED_shbms4
15-Minute Standing Ab Exercises: https://www.youtube.com/watch?v=OPNNA5IEKTk
Low Impact Knee Friendly Beginner Workout: https://youtu.be/DUSEIGMAQco
15 Minute Express Morning Workout to Boost Metabolism: https://youtu.be/hJDCqq7s7XA
WEEK 2
30-Minute Low Impact Bodyweight HIIT: https://www.youtube.com/watch?v=LI9yb8HRkRo
Fat Burning Walking Waistline Challenge: https://youtu.be/mLzCVfSsK9Q
Get Strong! No Weights Strength Training at Home: https://youtu.be/LhhWNixj5zE
30-Minute Toning Chair Workout: https://youtu.be/VmrjukolSAo
WEEK 3
35-Minute Total Body Strength Training with Dumbbells: https://youtu.be/9GASeOEr0Hk
3KM Fat Burning Indoor Walk (Burn up to 400 Calories!!*): https://youtu.be/vrfpqgev0ZE
40-Minute Total Body Strength Training (Low Impact): https://youtu.be/mwUcAe6ABI8
Low Impact CORE Functional Training (No Weights, No Jumping!): https://youtu.be/s4swVrc3fYA
WEEK 4
Intense Cardio & Core Kickboxing: https://youtu.be/035mDnFLvJ0
500 Plank & Crunch Challenge: https://youtu.be/r5QtfrmH4-Q
No Equipment Strength & Explosive Cardio (Burn & Build): https://youtu.be/7e37GVeWVss
30-Minute Strength & Sculpt Fat Burning Circuit (Burn 300Cals!) https://youtu.be/TfvZpZ8a5Zg
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive #postcovidexercise #covid19
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
Post Covid: How to Get Back in Shape (4 Weeks Exercise Guide) | Joanna Soh
me too fitness 在 BrandonTan91 Youtube 的精選貼文
For the first time ever, I pushed myself to my limit by walking over 50km in a single day and battling as Team Rockets along the way too. I exhausted myself both physically and mentally after more than 13 hours of non-stop walking and playing Pokémon GO.
Join me as I travel, eat and play Pokémon GO the way a local trainer would in their own country and city. Visiting one country and one city at at time through Pokémon GO.
Subscribe if you would like to watch my Pokémon GO travel adventure as I visit different countries, cities and communities, https://tinyurl.com/y65jruw2
Social:
Instagram: https://www.instagram.com/brandontan91/
TWITTER: https://twitter.com/brwandontan91
Vlogging Set-Up:
Camera - Sony RX 100 Mark 7
Mic - Rode VideoMicro
Screen Recorder - iPad Mini 5
Pokémon is Copyright Gamefreak, Nintendo and The Pokémon Company 2001-2016
All images and names owned and trademarked by Nintendo, Niantic, The Pokémon Company, and Gamefreak are property of their respective owners.
me too fitness 在 Hunter 物理治療師 Youtube 的最佳貼文
Movement Science practitioner(MSP),是針對瑜珈老師、皮拉提斯老師、健身教練等專業族群所設計的動作解析、介入的系列課程。在MSP的課程裡,我們究竟可以學到甚麼?這個系統又可以應用在什麼樣的客戶族群上?就讓課程創辦人說為你一一解惑!
P.S.
YouTube的留言因數量較多,常常不會跳通知出來,所以我很少回這裡的留言。如果有甚麼想要詢問我的話,歡迎到FB或IG私訊給我,我會一一回覆你的問題的。
Movement Science practitioner (MSP) is a series designed for movement professionals such as yoga, Pilates, fitness trainer. MSP can give you the ability to interpret and engage your clients' movement. Since MSP is a brand new course, many people have some questions to it. What can we really learn from it? What kind of clients can we apply the skill we learn from the course to? All these questions will be answered by the developer of MSP in this video.
P.S.
Due to too many comments on YouTube and the rarely shown notifications on my phone, I seldom reply to your comments here. If you have any questions, please feel free to send message to me via Facebook or Instagram, I will answer your questions immediately.
此課程將於六月份再次舉行,現正開放報名中:
https://forms.gle/ad95wBeVYvurQF4w5
更多課程詳情請見:
https://fb.me/e/19Sb3MNUy
課程簡介連結:
https://optcontrol.wixsite.com/optcontrol/movement-secience-practitioner
早鳥優惠只到本週五!
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Instagram: https://www.instagram.com/hunterptworkout/
#瑜珈 #皮拉提斯 #重訓 #健身 #動作控制 #動作分析 #繼續教育課程 #肌肉分類模型 #物理治療 #動作健康 #ComeraMovementScience #MovementSciencePractitioner #yoga #Pilates #personaltrainer #movement #interpret #engage #movementhealth #physiotherapy #muscleclassificationmodel
me too fitness 在 Me Too | The Fitness Marshall | Dance Workout - YouTube 的推薦與評價
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