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“But the greatest of these, is love.”
There’s nothing I believe more than that love DOES conquer all, as cheesy as it sounds. But one thing I’ve learnt, is that for persistent & endless love to exist & grow, it is a (beautiful) never-ending cycle — To receive, I must first be ready to give 🤍
I hope you love, and are loved today.
Do you use laundry sanitiser? Give it a try 😉
I tried the 𝐍𝐄𝐖 𝐖𝐚𝐥𝐜𝐡® 𝐀𝐧𝐭𝐢-𝐃𝐮𝐬𝐭 𝐌𝐢𝐭𝐞 𝐋𝐚𝐮𝐧𝐝𝐫𝐲 𝐒𝐚𝐧𝐢𝐭𝐢𝐬𝐞𝐫 & i mega love it!
The scent is very refreshing. And it protects our clothing fibres & colours during wash, while effectively removing germs hidden in clothes (caused by sweat, blood etc.) as well as DUST MITES which cannot be seen by the naked eye.
Extremely useful for allergy sufferer like our family!👨👩👧
Super easy to use:
Step 1: Pour detergent into the detergent drawer.
Step 2: Pour Walch® Anti-Dust Mite Laundry Sanitiser into the softener drawer.
Step 3: Load laundry & start the wash cycle.
Woohoo! Now we are double protected from 𝟗𝟗.𝟗% 𝐨𝐟 𝐝𝐮𝐬𝐭 𝐦𝐢𝐭𝐞𝐬, 𝐠𝐞𝐫𝐦𝐬 𝐚𝐧𝐝 𝐞𝐯𝐞𝐧 𝐂𝐎𝐕𝐈𝐃-𝟏𝟗 𝐯𝐢𝐫𝐮𝐬 which could have hung on to our clothes, even after 1 full laundry cycle.💕💪🏻
We also love others range of @walch_singapore products which are antiseptic & kills 99.9% germs too. 💕
What are you waiting for?
Level up your home hygiene practices to ensure you & your family members stay extra protected!👨👩👧💕
🛒Get yours now at trial price of $12.90 at @walch_singapore eShop (easier delivery of products right to your doorstep!)👇🏻
www.shop.wlcentralin.com.sg
or major supermarkets.
#walch #WalchSingapore #WalchLaundrySanitiser #AntiDustMite #killgerms #staysafe #mediadrop #onlineshopping #septtwo1lo
【長文慎入😅】
呢張係我今年五月尾影嘅相，剛剛完成減醣餐單第一個cycle🙌🏼
記得嗰日好開心，完成第一個cycle，減咗15磅，正值open week，着咗條好耐冇着過嘅褲（因為以前好窄🙈），同好朋友食咗個美味嘅午餐😋💛，perfect池。😌
多謝大家話我瘦（實情係同瘦仲有一段距離🤪），亦好多網友叫我分享餐單，好想呀！只不過初頭食嘅時候，唔知自己有冇成效，所以想有啲成績先分享，食到宜家我差不多完成了🤩，大約減咗24磅，仲有啲上落咁，我覺得叫做對得住鄉親父老😂可以分享下喇！🥳
其實唔係咩秘密，我係跟咗倩揚❤️嘅減醣餐單，主要少食澱粉質同糖（但不是完全唔食），我喜歡呢個餐單因為佢夠人性化，唔係要捱餓、乜都唔食得嗰隻，每個星期有open day，想食乜嘢可以嗰日食（重點：☝🏼放鬆但係不放縱），而每8個星期（稱之為一個cycle）又有兩星期open week，我覺得係比較friendly、唔算辛苦嘅！試問如果每日都食唔飽、或者淨係食無味嘢，又點堅持到落去呢？😭
只要揀啱食物、計啱份量，就可以自由安排餐單食物，我試吓簡單講講：
☝🏼食物分四類先
✅綠色蔬菜
✅非綠色蔬菜（菇、三色椒、蕃茄等）
✅蛋白質（所有肉嗰啲）
✅原形澱粉質（蕃薯、南瓜嗰啲）
✌🏼然後計啱portion就ok，我自己咁樣食法：
📣早餐
✅蛋 1-2份
✅水果 兩個拳頭份量
✅奶或無糖豆漿（會加chia seed）
📣午餐（呢個要分8星期裏面嘅第幾星期）
✅Week 1/2/5/6：50%綠菜、10%非綠菜、40%肉
✅Week 3/4/7/8：綠菜、非綠菜、肉、原形澱粉質各25%
📣晚餐
✅ 我只食菜🤪任何菜🥦🥬🥒🫑
其實餐單話可以加啲肉嘅，我開頭就試吓唔加先，唔加我又接受到喎，於是就冇加🤡
又因為午餐食得夠晒飽，晚餐又唔會覺特別餓～過到關✌🏼
重點！要飲好多好多嘅水！💦💦💦
係體重kg x 40ml就係你一日要飲水嘅份量😌
見字飲水💦💦💦
餐單建議食三個cycle，而每個cycle係有少少variation嘅，可以之後再詳細講～
點解我會開始食呢個餐單呢？係因為身邊一位好朋友突然瘦咗好多，原來佢就係用咗呢個方法減咗成30磅😱，所以我好感謝佢帶咗我入坑😂 love you 😘 @jesuisfoodie
當然亦都要好感謝教主（唔係Anson Lo🤪）係呢個餐單嘅教主Skye陳倩揚🥰 陳倩揚 Skye Chan
佢設計咗呢個餐單出嚟，又無私同大家分享，其實我以上嘅資訊全部都可以喺佢嘅fb group「你得我得行動組」度搵得到 你得我得行動組 by Skye，只要你俾啲心機爬下文，可能仲會知得多過我🤪🙌🏼快啲去睇下💨💨💨裏面仲有好多好鼓勵性嘅case，等你知道只要唔放棄，一定得㗎！💪🏼我得你都得！👊🏼
另外我仲要感謝屋企嘅工人姐姐🤩Thank you Ana❤️（點解我好似講得獎感言咁😂😂😂）我要食呢個餐單，就要麻煩佢每日煮我要食嘅嘢，要同佢溝通得好好😌run順咗之後佢都熟晒我要食乜😂佢都係呢個餐單嘅expert喇👏🏼👏🏼👏🏼
身邊有任何朋友問我，我都會將我所知嘅全部話佢聽，因為我輕咗之後，真係會連心情都好咗！🥰只要搵到舒服、適合自己嘅方法就得👍🏼唔係話只係不斷追求個瘦字，而係要追求個人開心！❤️我想大家都可以得到呢個開心，所以問我咩我都會同你分享！只要我有時間！我會努力💪🏼你哋都要努力啊！💪🏼💪🏼💪🏼
今日好似寫得太長😅驚你哋睇到攰，吸收住以上嗰啲先！漫漫長路，慢慢再講！🤗
#阿之媽減 #朱FunFitCheck
#我得你都得 #你得我得行動組
#我仲未食完㗎 #大家可以一齊努力
#唔會睇完我寫就瘦咗㗎
#自己都去爬下文你會更了解
#最緊要搵到自己適合嘅方法🙌🏼
#睇返幾個月前張相
#塊面都仲脹卜卜🙈#但係都好滿足😁
#好長氣呀我
#再傾😉
熊本県小国の瀬の本レストハウス（旧三愛レストラン）で旧車イベントが開催されました。標高の高い高原にオールドカーが元気に登ってきました。朝は高原特有、山の洗礼を受けましたが、午後から空は晴れ渡り最高のイベント日和となりました。綺麗なキャンギャル2名登場でさらに会場は大盛り上がりでした。
主催
【アサクラメント・スワップミート】【LOVE CHOPPER】でお馴染みのジンギースさん
【オールドカーフェスタ＆軽トラ市inそよ風パーク】の興梠さん
ジンギーズ カスタム・サイクルズ
HOT ROD & CUSTOM CYCLE
Zingy's Custom Cycles
イベントコンパニオン
・田中彩織ちゃん
・わかなちゃん
旧車イベント告知 旧車イベント開催情報サイト 千石峡秘密基地
全国の旧車イベント開催情報はこちら↓をクリックしてください。
https://proofficekei.wixsite.com/sengokukyo
＃旧車 ＃瀬の本グランプリ ＃旧車イベント
Music by Five Days North - Shapeshifters - https://thmatc.co/?l=8EC9B928
Music by Five Days North - Won't Stop For Nothing - https://thmatc.co/?l=F3FB0122
Music by Five Days North - Stranger Signs - https://thmatc.co/?l=5BE7BB26
Music by Rhett Repko - Don't You Know? - https://thmatc.co/?l=9AE5F22A
Music by Rhett Repko - Late Nights - https://thmatc.co/?l=0329D0AB
I don't talk bad about people, or give haters any attention, but I wanted to share about the time I was body-shamed and fat-shamed on national TV.
I know Asia's Next Top Model S1 aired years ago, but it is suddenly viral right now on YouTube and my friends sent it to me yesterday. So I decided to react to it because I want to bring awareness that it's not okay to fat-shame or body-shame people.
It really hurt me, and made me so insecure about my body and my height. I feel shame that I couldn't stand up for myself back then. So I just don't want anyone else to feel hurt from being body-shamed or fat-shamed.
I saw some people tagged her in the comments, and I've been deleting them because I don't want you guys to attack her. I don't condone attacking her or anyone. We're better than that, okay. If you're *following me, we stand for spreading LOVE and POSITIVE ENERGY!
I feel like some of my followers might not know, I was on Asia's Next Top Model Season 1 hehe. Please be kind okay, it's so hard to relive this and rewatch my bullying, because there's still a lot of unresolved hurt.
As always, follow me on my social media so I can entertain you:
Instagram, Facebook, Twitter, TikTok @MelissaThng
詞曲/混音 / Ash
Lyrics
honey you so cute when you fake it
I got a new pain do you want to taste it?
I swear I love you, but would you take it?
and so I pour another cup, feeling reckless
I don’t care what you think, and I will make it
oh you got a tough spleen? now let me break it
only if you’re here I feel painless
don’t want to taste your blood, lets escape this…
faces, I hate it
remanicing all the times and the places
I hate everything, I feel brainless
but I know deep down that I’m breaking
taste the pain, I want to change, I waited
cut me up to pieces, no more thinking
stop the trance, escape, no more suffering
holy shit, I think I’m going places
I got no feelings everyday is all the same, everything
damn I wanna end this cycle
I put my feelings and my pride away, but I hate but I hate, I can’t maintaine
baby if you think that you can rock with me
baby if you think that you can fuck with me
baby if you think that you can rock with me
fuck with me
let me go
I swear no body knows
don’t try to stop m
