Have you 🅵🅴🅳 your 🅱🆁🅰🅸🅽 today?
One of the easiest ways to recognize nutrition deficiency is not from a change in body activity but from a change in mental functioning. This is because the frontal lobes, the area of the brain that acts like the CEO of you, are particularly sensitive to falling glucose levels & other nutrients.
Here are the few suggestions for your brain food.
𝐂𝐡𝐨𝐨𝐬𝐞 𝐘𝐨𝐮𝐫 𝐂𝐚𝐫𝐛𝐬 𝐂𝐚𝐫𝐞𝐟𝐮𝐥𝐥𝐲: Whole grains contain various beneficial vitamins, including folate, thiamine and vitamin B6, all of which are good for your brain. They also promote healthy blood flow, and more blood flow to your brain gets nutrients there quicker and allows your brain to make the best decisions possible.
𝐀𝐥𝐰𝐚𝐲𝐬 𝐄𝐚𝐭 𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭: Breakfast is one of the most important meals of the day. After a good night's rest, your body-and your brain-needs to replenish its blood sugar stores, which (as noted above) are your body's main source of energy.
𝐄𝐚𝐭 𝐋𝐨𝐭𝐬 𝐨𝐟 𝐅𝐫𝐮𝐢𝐭𝐬 𝐚𝐧𝐝 𝐕𝐞𝐠𝐞𝐭𝐚𝐛𝐥𝐞𝐬: When it comes to fruit & veggies, eating a variety ensures a greater intake of these essential nutrients, and choosing different types and colors is a good way to go.
𝐅𝐨𝐜𝐮𝐬 𝐨𝐧 𝐎𝐦𝐞𝐠𝐚-𝟑 𝐅𝐚𝐭𝐭𝐲 𝐀𝐜𝐢𝐝𝐬: Omega-3 fatty acids are great for mental clarity, concentration, and focus. They play an essential role throughout your life and should be at the top of your shopping list in terms of positive value for your brain.
𝐌𝐞𝐦𝐨𝐫𝐲 𝐁𝐨𝐨𝐬𝐭𝐞𝐫𝐬: Foods rich in antioxidants may improve memory by fighting against free radicals, which can damage neurons in your brain.
𝐓𝐡𝐞 𝐁'𝐬 𝐇𝐚𝐯𝐞 𝐈𝐭: B vitamins also play important roles in cognitive function.
𝐆𝐞𝐭 𝐏𝐥𝐞𝐧𝐭𝐲 𝐨𝐟 𝐕𝐢𝐭𝐚𝐦𝐢𝐧 𝐃: Vitamin D receptors are found throughout the brain and especially in the hippocampus, and low Vitamin D levels have been linked to poor memory and cognitive function. Vitamin D also aids in the growth of new neurons and neurotransmitter synthesis.
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