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十年了 距離上一次的MV和專輯
這十年來，我沒有一次去解釋誤會，沒有一次惡言相向那些攻擊我的人，我拒絕用新聞或爭議提升我的名氣，也許是因為我從那而來..
這十年只是默默在做我愛做的事，為我愛的人..有人說我笨有人說我不懂這個行業，但無所謂，我很開心。
從去年說唱聽我的開始讓人慢慢聽到我的作品，短時間要寫出來的歌是十年的經歷，這首KOKOBRAND是我沒嘗試過的曲風，內容是我想說的話，希望大家能好好感受裡面的內容。
《KOKOBRAND》for y’all❤️🩹
也謝謝以下贊助品牌 #台北純k #beatsbydre #absolut
你減肥的目標是什麼？
讓自己體脂低到ｘｘ趴？
讓自己體重低到ｘｘ公斤？
讓自己腰圍細到 ｘｘ吋？
當你做盡一切努力～
✔️節食
✔間歇性斷食
✔ｘｘ天斷食（３天、７天、１４天、甚至３０天）
✔天天跑步、有氧不敢怠惰
✔重訓累到沒有一天不酸痛
✔吃生酮、斷碳水、低碳循環、高蛋白、低GI、全素、只吃魚…….
✔記錄熱量，連一顆杏仁也不放過！出門吃個飯如果沒有帶秤量熱量，就會覺得每一口食物都像是毒藥一樣，讓你神經緊繃
多吃一點就想要趕快運動，或斷食個N小時、N天，只為了想要消除那天多吃兩口的芋頭蛋糕！
以上哪一個是你？
我自己承認，以上每一件事我都幹過！
現在的我，已不在專注於體重、體脂、與腰圍，我TMD受夠了這一輩子被三個數字綁架！
🌟我，凝視我的內心，專注於我的身體，感受她為我所做的每一份努力
更好的睡眠品質
更舒服的消化食物
更美麗的排便
更健康的皮膚
更豐盈的髮絲
更有精神
更有體力
更有力量
心情更穩定，不再易怒或悲傷
不再容易生病
不再腰痠背痛
對生活更有熱情
對自己更有信心
更有勇氣，去接受每一次的訓練挑戰
她，是那麼努力地讓你擁有更美好的身體品質、與更強壯的內心。
我現在回頭想想，以前的我怎麼總是想盡辦法想要用各種方式折磨她！
我曾在她做盡一切努力時，我還是覺得她～
不夠好
不夠瘦
腰不夠細
小腹還是太大
甚至因為不相干的人覺得我重訓越來越大隻，憤而放棄重訓十幾年！
🌟現在的我，不再計算熱量、間歇性斷食或在意一顆杏仁的GI質比紅蘿蔔低所以我選擇吃杏仁！
因為～
✔️計算熱量讓我壓力爆棚，這是肥胖的天敵！
✔️我只做直覺性飲食，肚子餓就吃，吃飽、吃滿足了就停。
✔️還有雖然杏仁低GI，但它的營養密度卻不比高GI的紅蘿蔔高！
現在的我，喜歡～
1. 做重訓、有氧，讓身體適量、規律的訓練
2. 盡量吃營養密度豐富的原型食物，想吃高熱量、高糖的食物時，也會容許自己好好享受。
也因為這樣的生活模式，讓我對食物不再癡迷、成癮、或有罪惡感，我深深地感恩自己，謝謝你，如此保護我。
🌟更謝謝你～
終於看到我所做的每一份努力。
我愛你❤️
What’s your weight loss goal?
Lost XX kg body weight
Lost xx % body fat
Lost xx inches of belly fat
In order to reach those goals, have you ever do
Intermittent fasting
low GI diet, keto diet, high protein diet, vegan, fruit diet, only fish diet…..
or simply just NOT EATING!!!
Workout like your body is a machines that never allow yourself to REST!!!!
Yep, have there and done them ALL!!! And I AM DONE with those NUMBERS!!!
F**K them!!! Seriously, F**K them!!
I am now LEARNT to feel, listen and seeing my body, I now realised how hard she has been working to improve my healthy, mind and soul.
She is now
Sleep better
digest food better
Glowing skin
better mood
more energetic
more confident
more brave to face training challenges
more faith to myself ……etc etc
OMG, my body has improving so much after I focus on feed them nutrient-dense food and regular exercises. And more importantly I allow myself to embrace all food, including high calorie, high fat and high sugar food.
I am grateful to myself to finally able to see MYSELF! MY EFFORTS! MY LOVE for myself.
Ray's Music World Episode 180 (#RMW180) – Ray Shen & Toxic Wraith
🎧 Listen on mixcloud ▶️ https://www.mixcloud.com/ray-shen/rays-music-world-episode-180-rmw180-ray-shen-toxic-wraith/
Tracklist
001 - DVBBS - Fool For Ya
002 - DallasK - I Know (Club Mix)
003 - Habstrakt feat. Karra - Ice Cold
004 - Dog Blood feat. josh pan & X&G - 4 MIND
005 - Saint Punk - Guttah
006 - VINNE - McLovin
007 - Laidback Luke & TWOLOUD - Fcukin Beats
008 - Dua Lipa - We're Good (Dillon Francis Remix)
009 - Laidback Luke & Shiah Maisel - Good Again
010 - Sultan + Shepard x Showtek - We Found Love
011 - Chester Young - Get Down
012 - Cleez - Heartbreaker (Twoloud Remix)
013 - Bauti Tesei - In My Hands
014 - Laidback Luke & Gregor Salto feat. Mavis Acquah - Step By Step (DANNIC Remix)
015 - Sam Feldt feat. Kesha - Stronger (Club Mix)
016 - Robin Aristo x Mr Sid & March Forward - Like It
017 - Zoopreme - Can't Stop
018 - TONY JUNIOR & Ez Quew & Caneschi - Stamina
019 - Mike Candys - Selecta
020 - Julian Jordan & WILL K - The Box
021 - REGGIO - Revelation
022 - Hardwell & KAAZE feat. Loren Allred - This Is Love (BLK RSE Remix)
023 - *Classic Of The Week* Dannic & Sick Individuals - Feel Your Love (DBSTF Remix)
*Toxic Wraith Guestmix*
024 - Toxic Wraith & Dominik Kowalski - Looking At Me
025 - Alex Heart - Talk About This (Dominik Kowalski & Toxic Wraith Remix)
026 - Tom & Jame - Get Up Get Down (Exinct Remix)
027 - ARYUE & Sammy Boyle - Fight For Me
028 - Almero & Heero - Hustle
029 - Snavs & Kage - Trippy
030 - Snavs & Kage - Trippy (Kage VIP)
031 - Axiver - Acid Line
032 - NEVERGLOW & CASHEW & FineRefined - Pumpin’
033 - Martin Garrix & Jay Hardway - Error 404 (Whats Gud Remix)
034 - Sikdope & ALRT - Fly With You (MNKS Remix)
035 - Krunk! & Restricted feat. Kelly Matejcic - With You (yuma. & SFRNG Remix)
036 - GODAMN & Makla - Chicago
037 - Seth Hills & Vluarr feat. Lucas Ariel - Calling Out
038 - Dyro x R3hab & Conor Maynard x Tommy Jayden - Bombai x Hold On Tight (Toxic Wraith Mashup)
039 - Sam Feldt & VIZE feat. Leony - Far Away From Home (FineRefined Remix)
040 - R3hab & Jolin Tsai - Stars Align (Castion Remix)
041 - R4BYT - Dectrl
042 - MAB - Death Trap
043 - NAEMS & BonRen - Escape
044 - Sebastian Mateo & DJ St3v3 - Hypnotized
045 - Matisse & Sadko feat. Hanne Mjøen - Into You (Antione Delvig Remix)
046 - Brohug feat. Born I - Gold On My Crown
047 - Tommy Jayden & Castion - Untouchable
048 - Lost Frequencies & Mathieu Koss - Don't Leave Me Now (Brooks Remix)
049 - Toxic Wraith & Ricky Birotti - Voices
050 - AJ Tracey & Mabel - West Ten (JJL Remix)
051 - Toxic Wraith - Heartless
052 - Ricky Birotti - ID
053 - Toxic Wraith - Holy Grail
054 - Toxic Wraith - Believe In Me
▼ Follow Ray Shen:
https://www.facebook.com/djRayShen/
https://www.youtube.com/c/RayShen0429
https://www.instagram.com/ray_shen0429/
https://soundcloud.com/ray-shen-3
https://twitter.com/RayShen0429
▼ Follow Toxic Wraith:
https://www.instagram.com/toxic.wraith/
https://soundcloud.com/toxic_wraith
https://www.mixcloud.com/MYRZ/
#RMW180 #RayShenAndFriends #ToxicWraith #Guestmix #BassHouse #Electro #Trap #FutureBounce #TechHouse
我真的太久沒有錄這種影片導致意見累積的有點踏多的一個部分！希望大家聽我說話不會無聊喔！
OPEN FOR MORE INFO 打開我有更多資訊
__
✧ Extra Notes 補充內容
化妝水 Toner: 理膚寶水 La Roche-Posay - B5 Repairing & Soothing Treatment Water
乳液 Moisturizer: 理膚寶水 La Roche-Posay - Hydrating Soothing Moisturizer
防曬液 Sunscreen: 理膚寶水 La Roche-Posay - (找不到英文名字！）
妝前乳 Primer: Benefit - the PORE fessional primer
粉底液 Liquid Foundation: Giorgio Armani - power fabric longwear high coverage foundation
腮紅 Blush: FreshO2 - 經典絲絨唇釉
腮紅 Blush: NARS - Orgasm
眉筆 Brow Liner: ZA - 旋轉眉筆BR611
眉膏 Brow Gel: Ettusais - 睫毛打底膏02
蜜粉 Finishing Powder: Maybelline - FIT me! Loose Finishing Powder
眼影盤 Eye Shadow Palette: Colourpop - SWEET TALK pressed powder palette
眼線液 Liquid Eye Liner: FreshO2 - Longwear Liquid Liner 超漆黑
修容 Contouring: Fenty Beauty - Instant Warmth Bronzer - Shady Biz
古銅餅 Bronzer: Physicians Formula - Bronze Booster - Medium to Dark
睫毛膏 Mascara: 1028 - Volume Curl Waterproof Mascara
__
✧ What's On Me 我身上的
Top: 平口Bra Top （團購連結！只到8/19喔！）
https://shop.ohwaysmarket.com/market/n/929/245EC21CE7AB2FCE0AFEC0B6B9D69E4E865D7857A14266BB1BFD8032BA48B172?k=dena_chang#block-buy
（我身上穿的是S! 但是我自己比較喜歡M! 一個是比較緊爆乳感一個比較舒服！）
Jeans & Cardigan: Zara
Earrings: Ringo
Necklace: Ana Luisa
__
✧ Listen to my original“July” 來聽Dena的新歌
Youtube MV: https://youtu.be/sEJypi8BIls
Spotify: https://tinyurl.com/u83d2ckk
KKBOX: https://tinyurl.com/3sr2bd76
iTunes: https://tinyurl.com/zjuvsc7d
Apple Music: https://tinyurl.com/zjuvsc7d
__
✧ Social Medias 社群
INSTAGRAM
https://www.instagram.com/dena_chang/ @dena_chang
FACEBOOK 粉專
https://www.facebook.com/denachmusic
__
✧ Business Inquiries 工作洽談
[email protected]
__
✧ About Dena 有關Dena
哈囉哈囉～叫我Dena就好～我平常喜歡唱歌寫歌（歡迎上網找我的作品們！也有寫給別的歌手唱喔）拍拍影片上傳到Youtube！喜歡可以讓自己變美或是讓心情變美的一切事物！也喜歡一個人在房間跳舞。雖然沒有很厲害但是感覺認真練起來會不得了！歡迎來到我的世界！耶！很開心認識大家！
Hey peeps! It's Dena here! I'm a singer/songwriter/producer based in Taiwan! Ok and apparently I also make videos about what I love and my life! Welcome to my world!!
19 Jun 2021
Enjoy this music journey during lockdown, I wish you all a good trip. :)
-K
"I think the elements are mostly in there, for the concept of the song." By Ivan.
【Visual 】
Ivan Hung
【Music 】
Written by CHANKA
Arranged by CHANKA
Recorded by CHANKA
Mixed by MAEL
Mastered by CHANKA
-
#CHANKA #陳嘉 #ETHOSOFCITIES
-
Now available on:
Spotify
https://open.spotify.com/album/2da2mgHOW707mJTEv1QNrV?si=UyYpEvnfRiKuLsrRTSdKhg&dl_branch=1
KKBOX
https://www.kkbox.com/hk/tc/album/F5m37IyH7kl.q0F7FjCo009H-index.html
Apple Music
https://music.apple.com/ca/album/ethos-of-cities-single/1570228608
Joox
https://open.joox.com/s/rd?k=mPH9c
YouTube music
https://music.youtube.com/playlist?list=OLAK5uy_mqbS5kx0b_XKUauPQqZUwf3as4ldMRIXY&feature=share
_________________________
CHANKA 陳嘉:
www.instagram.com/wander.chanka
www.facebook.com/wander.chanka
[email protected]
-
Have a listen of some of my other works :
"Silence" : https://youtu.be/1Hkk7l4zk9k
"Ocean" : https://youtu.be/GOTdDrC1G-E
"Riley and Her Nightmares" : https://youtu.be/LxJ93vUsDjw
"Everyday I Die A Little Bit Inside" : https://youtu.be/lPhh_E9F2Xw
-
【♰調教部屋について♰】
配信で白百合に鞭でぺちんぺちんされたいぽまえらは
コメントする時【懺悔します】と最初につけてから続けて
懺悔をコメントせよ…調教に値する内容の場合のみ
白百合がぺちんぺちんします:((; ‘ᾥ’ ;)):
For those of you that want to be whipped by me,
Please confess one of your sins and I might grant you a whip.
Start your comment with [My Confession] and continue with your sins.
.*·̩͙┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈.*·̩͙
💜最近のニュース📺📢
＼🆕新グッズ発売開始🆕／
NEW✨ビビドニアクエスト⚔ドットアクキー👾
https://vividnia.booth.pm/items/2677373
＼🎥公式アニメ「ぷちどにあ物語📚💫」／
.*·̩͙┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈.*·̩͙
💜TWITTER┊https://twitter.com/SRYR_0
＼日常の事や配信告知など毎日なんかしらツイートしてる📝／
💜BILIBILI┊https://space.bilibili.com/421347849/dynamic
＼実はビリビリでも配信してる('ω')よくゲームしてる🎮／
💜MEMBERSHIP┊https://www.youtube.com/channel/UCl-3q6t6zdZwgIsFZELb7Zg/join
＼ぽまえらの集いは常に募集中💭鞭スタンプ使えます（？）／
.*·̩͙┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈.*·̩͙
⚠️ 注 意 事 項 ⚠️
ほかのVtuberさんの名前は出さない！伝書鳩をしない！
（白百合さんが○○～～みたいなコメントをほかの配信でしない事）
コメント欄での会話はしない
ゲームのネタバレ・指示厨NG
荒らしコメにはブロック💣で対応して
⚠️c h a t r u l e s⚠️
1 No talking on comments with other viewers. This is not a chat room.
2 No spoilers for games unless I ask!
3 Please dont ask or talk about other vtubers unless I start.
4 Block spam and trolls. Don't argue with them!
Anyone that can't listen will be BLOCKED('ω')✌
.*·̩͙┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈.*·̩͙
生放送タグ┊#なまゆりたいむ
ファンアート┊#白百合アート
配信の切り抜き┊#ちょびドニア
その他┊#白百合さん
ファンマーク┊🍮💸
ファン名┊ぽまえら
💜ViViD公式 HP┊http://vividnia.com
💜ViViD FANBOX┊https://vividnia.fanbox.cc/
💜ViViD 公式グッズ┊ https://vividnia.booth.pm/
.*·̩͙┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈.*·̩͙
＼愉 快 な 仲 間 達／
勇者・勇凪エレナ🍯Elena Yunagi
https://www.youtube.com/channel/UCKwATdrcjyzNv9c56PqJbWA
見習い魔女・猫芒ベル🔔Bell Nekonogi
https://www.youtube.com/channel/UCflNPJUJ4VQh1hGDNK7bsFg
森の妖精少女・泡沫メモリ👻Memory Utakata
https://www.youtube.com/channel/UClV7gDF9sUzu4jJCK7rCYkQ
餅屋の看板娘・二和餅あんこ🍡Anko Fuwamochi
https://www.youtube.com/channel/UCBKxF1PHQtT78ypcVYmBtBA
魔王・クロノロク⌛🔓Lock Chrono
https://www.youtube.com/channel/UCAvgFoTWEisO5Pp7eYVDgEw
ViViD Channel
https://www.youtube.com/vividnia
【K-ON!】Listen!! · Music in this video · Learn more. ... <看更多>
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listen k on 在 K-on Listen ED2中曰字幕 的推薦與評價
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