Toe stand (lotus feet) to extended shin hug (pigeon leg) balance.
Slow and steady, breathe and find balance.
For purpose of video, I just continue on.
Do right and left side, shake it off, then continue or follow your own vibe, listen.
.
Using a block/rolled yoga mat helps.
On the floor helps too!
Try lean some of the butt 🍑 on the wall… by randomness Emily💡 ?
Heel into the perineum area, you’ll figure it out to find a moment of balance.
Cupped the fingertips to support, get length and lift.
Gaze at something not moving, breathe to focus.
Then do something like I will do…
Roll over lost balance or to take flight the pigeon and shake the tail feather to downdog.
Let me know if this helps! But do explore your own way like how Emily did, well done! a wall behind you to lean on and support.
Hips don’t lie, Soften, Grace - Hungry Pigeon
同時也有3部Youtube影片,追蹤數超過15萬的網紅ロイドごはん,也在其Youtube影片中提到,夜中の締めに特盛りそば!藤沢の『名代富士そば藤沢店』にお邪魔しました!24時間営業のため、ビジネスアワーはもちろん、飲み会の締めなどで深夜に利用される方もいると思います。お腹にもたれないお蕎麦は夜中に小腹が空いた時には最適!前回は富士そばの裏技⁉︎を検証しましたが、今回は特盛り、カツ丼、そして高タン...
「lean and hungry」的推薦目錄:
- 關於lean and hungry 在 Grace Strala Guide KL, Malaysia Facebook 的最佳解答
- 關於lean and hungry 在 A Happy Mum Facebook 的最佳貼文
- 關於lean and hungry 在 Kit Mah Facebook 的精選貼文
- 關於lean and hungry 在 ロイドごはん Youtube 的精選貼文
- 關於lean and hungry 在 Chloe Ting Youtube 的最佳解答
- 關於lean and hungry 在 Jackie Toong Youtube 的最佳貼文
- 關於lean and hungry 在 A Lean and Hungry Man - Cassius Plots - Act 1 Sc 2 - YouTube 的評價
- 關於lean and hungry 在 Lean & Hungry Theater - 照片| Facebook 的評價
lean and hungry 在 A Happy Mum Facebook 的最佳貼文
Chest to chest. Heart to heart. You are my brother and I love you so much. ❤
It's been heartwarming seeing how the 5yo dotes on his little brother. He kisses him a hundred times a day, he rubs his hair against his, he lets him grab his fingers, he asks to carry him every time he sees him, he rushes to feed him with the bottle when he is hungry, he sings lullabies to him, he gets protective when others carry the baby, he sleeps with him on the same bed and he just keeps saying "My Didi is so cute!"
Right, we also have the occasional "I wish I can be as small as Didi" and "I want to be a baby again" which are signs that he is also a little sad about not being the youngest anymore. But other than that, this big brother has been a gem and it's a joy seeing how the two brothers are starting to bond.
Can't wait to see what adventures, or mischief, you two will be up to in the near future and I am so glad that you have each other to lean on for life. Love you, my boys! ❤
P.S. I received so many comments from readers, family and friends saying that these two look alike and indeed, they do. Still, can't wait to see them developing their unique characters over time and I hope they will always share this special brotherly bond.
#ahappymum #brothers #兄弟 #thankfulformybrother #siblingsarethebest #growingup #iloveyousomuch
lean and hungry 在 Kit Mah Facebook 的精選貼文
🎄How to remain lean during the festive season?🎄
Christmas is when we tend to have a lot of delicious sweet treats, and I’m no exception to that rule. I’ve definitely put on body fat. But here's how I still stay relatively lean with minimal effort that you can try too:
1. Eat the meat first.
Meat produces more leptin signals (fullness signal) to our brains, which tells us we are full. Thus, the sooner we have this signal being sent to the brain, the fuller we feel and the lesser we want to eat!
During MCO earlier this year, I ate plenty of meat (1 whole lamb leg, 1 whole chicken, 1 whole duck, up to 800g of grass-fed ribeye, etc). My daily calorie consumption definitely exceeded my normal intake but here’s the thing; it’s hard to gain fat, especially when you’re consuming a lot of meat.
Just make sure to eat leaner meat, which means more protein by the way. Try not to eat the fat part too much like the skin, but having some for the flavour and taste is 👌.
2. Don’t eat for the sake of eating.
Only eat when you’re hungry, especially during days where you know you will be having a feast or celebration. It’s okay to skip a meal if you don’t feel like eating. Just remember the 1st thing you put into your mouth first should be a protein with some quality oil or fats (E.g. unrefined cold press coconut oil, palm kernel oil) to lower the insulin spike and to trigger leptin production to signal you’re full. That way, you won’t overindulge in other non-value-added food to your body.
What other rules do you follow to maintain your body?
#biohacking #fitness #health
lean and hungry 在 ロイドごはん Youtube 的精選貼文
夜中の締めに特盛りそば!藤沢の『名代富士そば藤沢店』にお邪魔しました!24時間営業のため、ビジネスアワーはもちろん、飲み会の締めなどで深夜に利用される方もいると思います。お腹にもたれないお蕎麦は夜中に小腹が空いた時には最適!前回は富士そばの裏技⁉︎を検証しましたが、今回は特盛り、カツ丼、そして高タンパク・低カロリーでダイエットにも最適な「ゆず鶏ほうれん草そば」を実食してきました!じっくり味わってきましたので、どうぞご覧ください!
Special noodles at night! We visited Fujisawa's “Nadai Fuji-Soba Fujisawa Store”! Because it is open 24 hours, We think that there are people who use it late at night for business hours and drinking parties. Soba that does not lean on your stomach is perfect when you are hungry in the middle of the night! Last time we examined the back technique of Fuji Soba, but this time we ate specially prepared, katsudon, and high protein, low calorie "Yuzu Chicken Spinach Soba" which is perfect for diet! Please take a look!
*撮影に際しては、お店の方や周りのお客様に充分配慮して撮影をおこなっています。
いつもありがとうございます!( ´ ▽ ` )
高評価&チャンネル登録もよろしくお願いいたします!
#富士そば #特盛り #神奈川 #ロイドごはん #フラメンコロイド
—————《ロイド のサブチャンネル》—————————————
【フラメンコロイド のサブチャンネルもよろしくお願いします!】
ロイドチャンネル
https://www.youtube.com/channel/UCwNlBAUziFWkJZFY_u3t65A
フラメンコロイド
https://www.youtube.com/channel/UCsFJHNg3SR41R2a3vctUInw
—————《本日の店舗情報》—————————————————
『名代 富士そば 藤沢店』
https://www.google.co.jp/amp/s/s.tabelog.com/kanagawa/A1404/A140404/14072578/top_amp/
—————《twitter》—————————————————————
★ロイドごはん
https://twitter.com/roidgohan
★メロンシート
https://twitter.com/meloncito310
★フラメンコロイド
https://twitter.com/flamenkoroid
—————《instagram》———————————————————-
★ロイドごはん
https://www.instagram.com/roidgohan
★メロンシート
https://www.instagram.com/satoshimelo...
★フラメンコロイド
https://www.instagram.com/flamenkoroid
—————《各サイトの情報》—————————————————
★ロイドwalker《人生をドラマチックに彩る旅とグルメと温泉図鑑》
https://ramenjapan.net/
★メロンシート《フラメンコギターの世界一の旅》
https://pordiotama3.xsrv.jp
★フラメンコロイド 《フラメンコロイドの神話と伝説》
https://flamenkoroid.net
—————《ロイドおすすめ動画はこちら》———————————
【デカ盛り・大盛り動画】を集めました!
https://www.youtube.com/playlist?list=PL6yW17uB9uIViVGjxpuwcziAe12syAvNa
神回【ラーメン二郎の貴重映像】全増しが出来るまで一部始終を大公開!【ラーメン二郎 ひばりヶ丘店】ramen
https://youtu.be/mBFcdMHyaxA
巨大塊肉に挑戦!【いきなりステーキ】2人で1.5キロの結果は?【飯テロ】
https://youtu.be/lxn_oa-rCvQ
一瞬でファンになる86才職人のおすすめラーメン【ほりえラーメン】感動の鹿児島グルメ
https://youtu.be/0IuRURqh4ek
屋台でラーメンが出来上がるまでの職人技をお見せします【ボギー亭 虎ちゃん】味噌ニンニクラーメン【飯テロ】
https://youtu.be/ZJoloTuYOQ4
神技!いつもびっくりするよ!【がんちゃん】お好み焼きの名店に感動!【飯テロ】× フラメンコロイド 広島県
https://youtu.be/8q_j5QX4-vg
消滅する屋台ラーメンの職人技【幸っちゃん】ラーメンの作り方一部始終【ramen】
https://youtu.be/prw-olhOAyI
![post-title](https://i.ytimg.com/vi/YrA9vfD_Rgw/hqdefault.jpg)
lean and hungry 在 Chloe Ting Youtube 的最佳解答
Quick & Easy Meal Prep | To Lose Weight | Healthy Recipes | Breakfast | Lunch | Dinner | Snacks
☆ MY LINKS ☆
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☆☆☆☆☆
REMEMBER TO FREEZE THEM BECAUSE IT WILL GO BAD AFTER A COUPLE OF DAYS!
☆☆☆☆☆
☆ Breakfast - Egg Muffin
9 eggs
1/4 cup of milk/almond milk/water
2 medium zucchinis
1 capsicum
salt and pepper
Olive oil/your preferred oil
Mix the eggs together with milk, then add the chopped capsicums and shredded zucchinis. You can also add bacon, sausage, or other vegetables. Adjust to you liking. Season with salt and pepper. Transfer the mixture to an oiled tray (I used olive oil). Then bake for 20-25 minutes (or more if you have more ingredients) at 180 degree celsius /355 degree fahrenheit.
☆ Overnight oats
The standard recipes is:
1/2 cup rolled oats
1 cup milk (almond milk)
Cinnamon
Maple Syrup
Berries
1 tsp Vanilla extract
Adjust to your liking!
☆ Lunch & Dinner
• 3 Large sweet potatoes
I like it to cut them into chip size because it cooks faster. It takes about 20-30 minutes at 200 degree celsius. Flip them over after the first 10 to 15 minutes.
• 2 Large Red capsicums and 2 Yellow Capsicums (Bell Peppers)
Takes about 20 minutes at 200 degree celsius to cook to my liking. You can leave it in the oven a little shorter if you like it crunchy. (200 degree celsius us around 390 degree fahrenheit)
• 3 Bunch of Asparagus.
This takes less than 10 minutes at 200 degree celsius. If they're small and tiny then 5 minutes will do. I like them crunchy.
• Kale with Garlic
Add some to a pan and fry the garlic for a minute then add the kale. Cook for about 5 minutes and done!
• 2 big Salmon Fillets
Season with salt and pepper (that's all I do). You can add your favourite seasonings.
Grill it for 10 minutes in the oven at 200 degree celsius. I don't like them overdone. and 9-10 minutes are normally just right depending on the thickness.
• 2 big White Fish Fillets
Rubbed some olive oil on the fish. Half a lemon juice, Ginger powder, salt, pepper and oregano.
Grill it for 10 minutes in the oven at 200 degree celsius.
• 1kg of Chicken Breasts
Rubbed some olive oil on the chicken. Season with sweet paprika, salt, pepper and garlic granules. Again add your fav spices!
Grill it for 10 minutes in the oven at 200 degree celsius. Again this is dependent on the thickness of the chicken breast. I had mine sliced in half.
After all these are cooked, I just divide the chicken breasts into 5 portions. Add sweet potatoes, capsicums and asparagus to create 5 chicken/veg meals.
For the fish meals, I have quinoa, kale and the fish. I didn't measure anything so I just eyeball everything here. For white fish, I added more sweet potatoes because white fish are lower in fat, hence lower in calories.
☆ Healthy Hummus
2 cans of chickpeas (500g drained chickpeas)
20g of tahinis
60g of olive oil
2 garlic cloves
1 Lemon Juice
Almond milk to water it down. (Just add enough so that it's not too thick)
Pink Himalayan Salt
Cumin (optional)
Blend them all together! I like to eat it with Wholemeal Pita Pockets. It is sooooo good. The ones I love most is from Mission.
Don't forget to add some fruits or nuts as snacks if you're hungry. Also don't restrict too much. Need ice cream, have some ice cream. Don't overindulge and also don't under indulge. Stay happy and healthy.
That's all! I hope you find this video helpful!
![post-title](https://i.ytimg.com/vi/-IeYQpJO2fE/hqdefault.jpg)
lean and hungry 在 Jackie Toong Youtube 的最佳貼文
Nestle Milo Cereal: http://amzn.to/2kq2DPa
Subscribe to the channel: https://www.youtube.com/user/jackietoongchowkee
Follow my Instagram for awesome photos daily: https://www.instagram.com/jackietoong/
Here's another cereal eating challenge, I know a lot of people like this series. Milo cereal is also one of my favourite cereal of childhood. But I think it was a bad idea to use chocolate milk this time. The sweetness was just too much for me to handle. But anyway I hope you enjoy the video, don't forget to like, share the video and subscribe to the channel.
Music by Tobu: http://www.youtube.com/tobuofficial
![post-title](https://i.ytimg.com/vi/TawGaRHUwmE/hqdefault.jpg)
lean and hungry 在 Lean & Hungry Theater - 照片| Facebook 的推薦與評價
Lean & Hungry Theater. 898 次赞. Shakespeare Meets Public Radio Lean & Hungry Theater creates accessible, modern, educational audio versions of classic ... ... <看更多>
lean and hungry 在 A Lean and Hungry Man - Cassius Plots - Act 1 Sc 2 - YouTube 的推薦與評價
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