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在knee control exercises這個產品中，有5篇Facebook貼文，粉絲數超過3,345的網紅James Phua，也在其Facebook貼文中提到， CHEST & ABS WORKOUT🔥 . A total of 450 reps that helps you to burn large amount of calories just by doing this exercises at home. . There’s no jumping,...
　同時也有1部Youtube影片，追蹤數超過2萬的網紅Jayda and Gina，也在其Youtube影片中提到，FITNESS SERIES: JAYDA’S LEG WORKOUT ROUTINE WATCH TO FIND OUT Jayda’s leg workout routine for firm, toned gorgeous legs! Do this routine at the gym, ...

knee control exercises 在 James Phua Facebook 的最佳貼文

James Phua By James Phua

2020-04-30 16:11:49 有 22 人按讚
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CHEST & ABS WORKOUT🔥
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A total of 450 reps that helps you to burn large amount of calories just by doing this exercises at home.
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There’s no jumping, no skipping, no hopping which is joint friendly for your knee.
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All you need to do is to control a little bit of the movement and do it at your own pace of your workout (please never rush).
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Swipe till the end and you’ll see a workout summary. You can screenshot and follow the routine.
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Overall the muscle worked are chest, shoulder, triceps and abs. Eventually you will feel the burn after few round.
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SAVE this workout for later and SHARE with a friend who could use this!
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Let me know what you think of this routine and what else you’d want to see. 💪🏻
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Connect with me:
Instagram - james.phua
TikTok - jamesphua
Youtube - jamesphua

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James Phua

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Hey, James here. A fitness trainer, ex athlete in bodybuilding and a chef by profession.
3345 followers 3195 likes
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knee control exercises 在 Rishon Facebook 的精選貼文

Rishon By Rishon

2020-03-27 13:48:51 有 2 人按讚
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Day 10 ; Let’s do more Body Weight (I swear it’s gonna make you sweaty as hell)
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Do 15 reps of all the exercises given & repeat them 3-5 rounds !
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You might realise some of my workouts are regressions of the actual workouts (so it’s beginner friendly, if ya’ll pro feel free to progress it! )
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1) Plank Jumps
- Start on plank position, jump forward for a knee tuck and return to your plank position & repeat !
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2) Cobra Push up
- Get yourself in loaded beast position slowly push your body forward being as near to the floor as possible and eventually push yourself up & return to loaded beast & repeat, feel free to start with a pike position if you are stronger !
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3) Beast Unload
- Set loaded beast as starting position with knees constantly 1 inch off the floor, push your body & only your body forward with your knees staying in the exact same position all time & return
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4) Donkey Kickbacks
- Start with all fours on ze floor, Jump upwards tucking your head in & kick your own butt and return 😛
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5) Controlled Hip Raises
- Hold on to something & bring your body upwards leaving only your upper back on the floor, control yourself when you’re coming down. (If you want it to be more challenging, keep your legs as straight as possible all the time)

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Rishon

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bits and pieces of my life, my thoughts, my feelings and my concerns
336 followers 324 likes "http://rishonshun.com/"
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knee control exercises 在 Janiqueel Facebook 的最佳解答

Janiqueel By Janiqueel

2019-08-13 20:39:59 有 10 人按讚
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Back at @absoluteyousingapore! For those who’s been following, I fell earlier this year, injured my knee and have been out of action for what feels like TOO GODDAMN LONG! ℍ𝕒𝕡𝕡𝕪 𝕞𝕪 𝕜𝕟𝕖𝕖 𝕚𝕤 𝕠𝕟 𝕥𝕙𝕖 𝕞𝕖𝕟𝕕. Sloooooowly but surely. Pilates reformer focuses on form, control and on a strong and aligned core. Intense and dynamic full-#body #workout that combines classic #pilates moves with more functional #exercise to increase the intensity of the overall movement and deliver greater conditioning and muscle toning benefits.
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Even if you don’t (yet) have any patella issues, they’re also a great prehabilitative exercises that will increase lower limb stability helping prevent injury and to strength your legs and core. @ Absolute You Singapore

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Janiqueel

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Janiqueel [ JEH-knee-quee-il ]
1403 followers 1396 likes "http://www.janiqueel.com/"
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knee control exercises 在 Jayda and Gina Youtube 的精選貼文

Jayda and Gina By Jayda and Gina

2018-09-05 11:00:02 有 2,976 人看過 有 97 人喜歡
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FITNESS SERIES: JAYDA’S LEG WORKOUT ROUTINE

WATCH TO FIND OUT Jayda’s leg workout routine for firm, toned gorgeous legs! Do this routine at the gym, at home or even while you’re watching TV. It’s easy, fun and the results are real!!

*Disclaimer: we are not certified trainers, just simply showing you guys do what we like to do and what works for us. :)

This video is about Jayda’s leg fitness routine FOR QUADRICEPS, HAMSTRINGS, GLUTEUS MAXIMUS AND INNER THIGH. Please note Jayda likes to do other leg exercises but these are her FAVES!

As we say in the video, you just have to find what works for you! As for us, we have learned so much from working out and working with trainers. We are always learning more and welcome new exercises! We hope this video will inspire you to get up and work those legs for that firm,
toned look!!



FORWARD WALKING LUNGE
-Place your hands on your hips or at your side
-Stand tall with your shoulders back
-Step forward with your right leg and slowly lower your body until your front knee is bent at least 90 degrees
-Push yourself to the starting position
-Repeat for your left leg
-Do 3 repetitions of 10x for each leg


REVERSE LUNGE
-Step backward with your right leg and lower your body into a lunge
-Knee is bent at 90 degrees
-Return to the starting position
-Repeat for your left leg
-Do 3 repetitions of 10x for each leg


CURTSY LUNGE
-Grab a pair of dumbbells (Jayda is using 5lbs) and hold them at arm’s length at your sides
-Step backward and to the side so that your lead foot ends up in front of your back foot (like a curtsy)
-Lower your body until your front knee is bent at least 90 degrees
-Return to the starting position and repeat with your other leg
-Do 3 repetitions of 10x for each leg


JUMP SQUATS
-Stand with your feet shoulder width apart
-Start by doing a regular squat, then engage your core and jump up explosively extending your legs straight
-When you land, lower your body back into the squat position to complete 1 repetition
-Do 3 repetitions of 10x


REAR FOOT ELEVATED LUNGE
-Place your right foot on a bench keeping your toes pointed, with the pressure penetrating the ball of your left foot and the top of your right foot
-Step or hop away from the bench with you left foot to get in lunge position
-Once in position, slowly lower yourself with control until your right knee just about touches the floor
-Then push back up through your left leg to the starting position.
-Make sure your left knee (front knee) does not extend past your toes.
-Do 3 repetitions of 10x for each leg


INNER THIGH LEG LIFT
-Lay down on your side with your right leg crossed over your left leg
-Place your right foot flat on the ground making it like a triangle
-Flex your left foot and lift slowly off the ground
-Do 3 repetitions of 15x on each side



Let us know on the comments below how you like this leg exercise routine!!

Please subscribe to our CHANNEL, turn on that NOTIFICATION button and COMMENT what you to see next from us!

KEEP #Tubingalong

With Love,
J & G
( Mother-Daughter Duo)



Follow us on INSTAGRAM too!! xx

www.instagram.com//jjayda

www.instagram.com//ginaforever



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Music by Alundra - https://thmatc.co/?l=9A64A5CF
Music by DANSU - https://thmatc.co/?l=37CD8E0E

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Jayda and Gina

About author
Welcome to our channel! We are ready to take you on our life's journey as a Mother Daughter duo exploring all the adventurous, fun, and silly things we do. From traveling the world, to behind the scenes shoots, to beauty tips and so much more... we can’t wait to share it all with you! So, let’s all start #TubingAlong :) Please subscribe to our channel and click the bell icon to get notified every time we upload a new video! For more daily adventures feel free to follow us in IG!xx INSTAGRAM: www.instagram.com/jjayda www.instagram.com/ginaforever
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knee control exercises 在 9 Best Knee-Strengthening Exercises 的相關結果

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knee control exercises 在 Knee Conditioning Program - OrthoInfo - AAOS 的相關結果

Sit up straight on a chair or bench. Tighten your thigh muscles and slowly straighten and raise your affected leg as high as possible. Squeeze your thigh ... ... <看更多>

knee control exercises 在 5 Great Exercises to Strengthen Your Knees 的相關結果

Exercise 1: Knee Extension · Exercise 2: Knee Flexion (Standing) · Exercise 3: Heel and Calf Raises · Exercise 4: Wall Squats · Exercise 5: Swimming ... ... <看更多>

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Straighten the other leg by squeezing your quad, and lift that leg until your thighs are in line with one another. Slowly control back down.

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Sit back down in a steady and controlled manner, leading with your hips as you simultaneously bend your knees and hips. Throughout the exercise try to keep ...