關於 israel pcr test ，我們在網路上蒐集到這些相關的討論、資訊與評價

什麼叫高強度間歇訓練，這才叫高強度的間歇訓練，不過基本上選手因為力求更好的進步才會有那麼強的訓練方式

The Wingate test was invented at the Wingate Institute, in Israel, during the 1970s.

Now-days, it is the most popular test for peak anaerobic power and capacity:

- Peak anaerobic power represents the highest mechanical power generated during any 3-5 second interval of the test.
- Anaerobic capacity is the total amount of work accomplished over 30 seconds.

Anaerobic power reflects the ability of the ATP-PCr pathways (breakdown of PCr to a re-synthesized ATP) to produce energy.

The Wingate test requires the subject to pedal a mechanically braked bicycle ergometer (an arm ergometer can also be used), for 30 seconds, at an "all out" pace.

The protocol:
- Warm-up of 3-5 minutes before and a recovery cool down after (1-2 minutes).
- When the test starts, the individual pedals "all out" with no resistance. Within 3 seconds, the predetermined resistance is applied to the flywheel and remains there for the duration of the 30-second test.

How does it look like and what is a real "all out" test? - Watch the video.

記得之前我有篇文章說：在做高強度間歇時，若結束了還能說話能笑的就根本不是高強度運動，(是Banana運動...)
這個影片就是真正在做高強度運動時候的程度....
(我也試過...頭暈站不住無法說話都是正常的，有時真的會很想吐...然後又吞回去 XD )
原文舊文回顧：http://iamneo2013.pixnet.net/blog/post/306314364

The Wingate test was invented at the Wingate Institute, in Israel, during the 1970s.

Now-days, it is the most popular test for peak anaerobic power and capacity:

- Peak anaerobic power represents the highest mechanical power generated during any 3-5 second interval of the test.
- Anaerobic capacity is the total amount of work accomplished over 30 seconds.

Anaerobic power reflects the ability of the ATP-PCr pathways (breakdown of PCr to a re-synthesized ATP) to produce energy.

The Wingate test requires the subject to pedal a mechanically braked bicycle ergometer (an arm ergometer can also be used), for 30 seconds, at an "all out" pace.

The protocol:
- Warm-up of 3-5 minutes before and a recovery cool down after (1-2 minutes).
- When the test starts, the individual pedals "all out" with no resistance. Within 3 seconds, the predetermined resistance is applied to the flywheel and remains there for the duration of the 30-second test.

How does it look like and what is a real "all out" test? - Watch the video.

【事實】運動科學研究中的「高強度」間歇式訓練，其實是這樣子的。

各位在坊間看到一邊示範一邊面露微笑的影片，大多不能算是高強度訓練。

The Wingate test was invented at the Wingate Institute, in Israel, during the 1970s.

Now-days, it is the most popular test for peak anaerobic power and capacity:

- Peak anaerobic power represents the highest mechanical power generated during any 3-5 second interval of the test.
- Anaerobic capacity is the total amount of work accomplished over 30 seconds.

Anaerobic power reflects the ability of the ATP-PCr pathways (breakdown of PCr to a re-synthesized ATP) to produce energy.

The Wingate test requires the subject to pedal a mechanically braked bicycle ergometer (an arm ergometer can also be used), for 30 seconds, at an "all out" pace.

The protocol:
- Warm-up of 3-5 minutes before and a recovery cool down after (1-2 minutes).
- When the test starts, the individual pedals "all out" with no resistance. Within 3 seconds, the predetermined resistance is applied to the flywheel and remains there for the duration of the 30-second test.

How does it look like and what is a real "all out" test? - Watch the video.