😋 Day 7 #RMO Dinner ~ Today Is Our Vegan Day😋
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Son eats his own home-cooked pasta, hubby ate Malat instant noodles & mommy had her healthy Oatmeal.
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A quintessential healthy hot meal, affordable & super easy to prepare. This highly nutritious food has been my daily staple to help me control my calories intake while maintaining good cholesterol levels.
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Just mix Rolled Oats, Chia Seeds, Flaxseeds, Dried Fruits of your choice - Yellow Raisins, Sesame Seeds & Black Soya Bean Powder with warm water, soaked for 20 mins... then it's ready to be eaten.
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Who else is having oatmeal too?
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#FollowMeToEatLa
#StayAtHome #DudukDiamDiam #StaySafe #StayHomeToCook #MRO
同時也有12部Youtube影片,追蹤數超過22萬的網紅Zermatt Neo,也在其Youtube影片中提到,For this video, we went down to a special kitchen to whip up a massive 7KG Collagen Ramen Challenge with the help of Chantalle Ng (@chantalleng)! Chan...
「instant noodles calories」的推薦目錄:
- 關於instant noodles calories 在 Follow Me To Eat La - Malaysian Food Blog Facebook 的最佳貼文
- 關於instant noodles calories 在 Tiffany Shek 註冊營養師 Facebook 的精選貼文
- 關於instant noodles calories 在 Coach Anuar Facebook 的最佳貼文
- 關於instant noodles calories 在 Zermatt Neo Youtube 的最佳解答
- 關於instant noodles calories 在 Zermatt Neo Youtube 的最佳解答
- 關於instant noodles calories 在 emi wong Youtube 的最佳解答
- 關於instant noodles calories 在 INSTANT NOODLE CHEAT DAY | 15,000 Calorie Food ... 的評價
instant noodles calories 在 Tiffany Shek 註冊營養師 Facebook 的精選貼文
食 好 D @hocuteah
城市節奏急速,食即食麵呢家野夠快、爽、方便⋯唔單止醫飽個肚🤰🏻,好多時食黎係醫心理🧠,所以好難避免。叫你完全戒咗佢都未必做得到,所以如果要食就要識食🕵🏻♀️!
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啲大嘅食品品牌都紛紛出左輕盈版,譬如韓式辣麵,你又知唔知其實佢有非油炸嘅版本?食晒成包,連埋包辣油,比原裝辣麵少155卡路里,總脂肪少72% 🎉!因為鹽分始終高,落大半包辣粉都夠晒味,同埋記得唔好飲埋個湯啦👍🏻!
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Eat better together! @hocuteah
It’s the weekend🎉! We all have our comfort food, maybe a large bowl of soup noods + Netflix in bed (... i meant sofa I swear 🤭) - sounds familiar? Did you know that there are healthier alternatives to instant noodles out there? For example, a non-fried version of the spicy Korean noodles is now available 🍜🌶! It has 155 calories less than the original version, and has 72% less total fat! Even so, refrain from sneaking in spoonfuls of soup - it’s packed with salt and we all know that’s a no go. Let’s eat better together, happy healthy weekend ahead 🥳!
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#foodillustrator #dietitian #hkig
instant noodles calories 在 Coach Anuar Facebook 的最佳貼文
{ GLYCEMIX INDEX }
Pernah dengar tentang Glycemic Index (GI) /indeks glisemik?
Perasan tak pada beberapa roti Gardenia ada ditandakan brpkah nilai GI nya?
Jika yg wholemeal GI paling rendah iaitu 55, kemudian ada yg 64 dan 66. Roti Gardenia putih tidak ditandakan langsung kerana GI nya lebih tinggi sekitar 90!
Indeks Glisemik atau Glycemic Index (GI) adalah skala atau angka yang diberikan pada makanan tertentu berdasarkan seberapa cepat makanan tersebut meningkatkan KADAR GULA DARAHnya, skala yg digunakan adalah 0-100.
Makin tinggi indeks glikemik suatu makanan, makin cepat impaknya terhadap kenaikan gula darah.
Makanan dibagi ke 3 kategori:
Index glikemik rendah, sedang dan tinggi.
Dalam bahasa ringkasnya, Makanan dgn GI Tinggi akan cepat menaikkan kadar gula dan insulin. Anda akan cepat lapar. Biasanya 30min ke 1 jam setelah makan makanan ini anda akan terasa lapar semula.
GI sedang adalah makanan yang biasanya bertahan 2-3 jam baru anda lapar lagi.
Sedangkan makanan dgn GI Rendah akan bertahan selama 3-4 jam kerana makanan dgn GI rendah akan lebih lambat dicerna dan akan menjaga kadar gula dalam darah anda tetap berada di paras normal. Untuk mereka yang berniat menjaga kesihatan, berat badan ideal dan bahkan yang ingin turun berat badan, ini adalah makanan yang lebih banyak perlu dipilih.
Untuk beberapa contoh daftar makanan dengan beberapa index glikemik, silakan baca lebih lanjut:
Contoh makanan dengan index glisemik tinggi (Diatas 70), (sebaiknya dihindari atau dimakan dalam jumlah sedikit);
Roti putih
Nasi putih
Donat
Kentang
Mee biasa dan Mee segera
Minuman bersoda
Jagung
Pop Corn
Contoh makanan dengan index glisemik sederhana (Dari 56-69) (dimakan dalam jumlah terbatas) ;
Sponge cake
Beras Merah
Nanas
Pasta (spaghetti, macaroni dll)
Roti gandum
Ice cream
Pastry
Mangga
Contoh makanan dgn index glisemik rendah (dari 0-55);
Pisang
Jagung putih
Epal
Tomato
Ubi keledek/ubi ungu
Nasi beras perang
Green Tea
Herbalife Formula 1 Shake (Skala 15-20 sahaja)
Tapi ingat! Index glisemik berbeza dengan kalori. Walaupun index glisemiknya rendah, anda tetap harus perihatin dengan yg kalorinya tinggi. Misal: Kacang. Kacang memiliki index glikemik rendah tapi kalorinya sangat tinggi. Jadi kalau anda makan berlebihan, ia tidak membantu program org yg ingin turun berat badan.
{ GLYCEMIX INDEX }
Ever heard of glycemic index (GI) / Glycemic Index?
Do you notice that some gardenia bread is marked by the value of the gi value?
If the wholemeal goes to the lowest which is 55, then there are 64 and 66. White Gardenia bread not marked at all because the GI is higher about 90!
Glycemic Index (Glycemic Index) is a scale or number given to certain food based on how fast the food increases its BLOOD SUGAR, the scale used is 0-100.
The higher the glycemic index of a food, the faster the impact of blood sugar increases.
Food divided into 3 categories:
Low glycemic index, medium and high.
In the the language, food with high gi will quickly increase the rate of sugar and insulin. You will be hungry quickly. Usually 30 min to 1 hours after eating this food you will be hungry again.
GI is a food that usually lasts 2-3 hours then you're hungry again.
While the food with low gi will last for 3-4 hours because the food with low gi will be slower and will keep the sugar rate in your blood still at normal level. For those who want to take care of health, ideal weight and even those who want to lose weight, this is more food to choose from.
For some examples of food lists with some glycemic index, please read more:
Examples of high glycemic index (Above 70), (should be avoided or eaten in little amount);
White bread
White rice
Donuts
Potatoes
Regular noodles and instant noodles
Carbonated drink
Corn
Pop Corn
Examples of simple glysemic index (From 56-69) (limited quantities);
Sponge cake
Red rice
Pineapple
Pasta (spaghetti, macaroni dll)
Wheat bread
Ice cream
Pastry
Mango
An example of food with low glycemic index (from 0-55);
Banana
White corn
Apple
Tomato
Sweet Potato / Purple potato
Brown rice rice
Green Tea
Herbalife Formula 1 Shake (Scale 15-20 only)
But remember! Glysemic index is different from calories. Even though the glysemic index is low, you still have to be concerned with the calories are high. For example: Peanuts. Peanuts have low glycemic index but the calories are very high. So if you eat too much, it doesn't help the program of people who want to lose weight.Translated
instant noodles calories 在 Zermatt Neo Youtube 的最佳解答
For this video, we went down to a special kitchen to whip up a massive 7KG Collagen Ramen Challenge with the help of Chantalle Ng (@chantalleng)! Chantalle is the star of the Mediacorp drama My Star Bride, playing the titular role in the form of a Vietnamese bride. The collagen broth comes from her very own brand, Yuan Collagen, which she co-founded with her friend Minying. The collagen is chicken-based and is extremely high in protein (10g per 100ml) with half the number of calories of your average collagen broth. The noodles we used were also provided by Chantalle’s company, a type of homemade egg noodles.
After a quick cooking process and with the help of some pre-cooked ingredients, Chantalle assembled the final bowl of noodles. It consisted of 11 portions of noodles, char siew, eggs, pork dumplings, seaweed and fried chicken, topped up with a healthy amount of the Chicken Collagen broth. It came up to almost 7KG and even more broth was added towards the end of the challenge.
It was a rich, nutritious and hearty ramen meal that I did not struggle to complete. Naturally, it was different from your typical Japanese ramen broths – a lot more “chickeny” in flavour and much thicker. The pre-cooked items were decent.
The strength of such a broth base is its versatility. You could use it for any dish you can imagine that requires some form of liquid to be added, such as risotto or hotpots. The broth acts as a flavourful and nutritious base for you to develop your meal on. In a pinch, you could even use it to cook instant noodles!
You can see more of Chantalle in her upcoming drama, Live Your Dreams, airing in September!
Purchase Chantalle’s broth here: www.yuanfoods.com
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instant noodles calories 在 Zermatt Neo Youtube 的最佳解答
In this video, I headed down to SMÖÖbar at Prinsep Street to demolish a 3.5kg version of their newest menu item, Mala Creamy Noodles! SMÖÖbar is a bar that serves affordable drinks and innovative bar food. It also has live performances, sometimes by the owner, Alvin, himself!
The dish consisted of around 2 litres of cream reduced down into a thick and luscious sauce, Mala chilli oil that added a pleasingly numbing aftertaste, freshly cut chillies and crispy bacon bits, all tossed with 15 packets of Maggi Instant noodles.
For a single portion, it was an interesting dish with rich sweetness followed by a tingling spicy numbness after every bite. The intermittent bits of bacon added a satisfying salty crunch to take away from the numbing sensation.
However, with such a massive serving size of cream and numbness, it was truly a calorie-dense and “heavy” dish which was difficult to complete quickly, especially given my poor spice tolerance and the outdoor heat. Despite these unforeseen hurdles, I completed this challenge in under 30 minutes.
Do head down over to SMÖÖbar to try their new Mala Creamy Noodles and to satisfy your alcohol needs!
Visit SMÖÖbar at:
SMÖÖbar @ Prinsep
44A Prinsep St
Singapore 188674
SMÖÖbar @ Holland Village
29A Lor Mambong
Singapore 277687
SMÖÖbar @ Toa Payoh Safra
293 Lor 6 Toa Payoh #03-03
Singapore 319387
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instant noodles calories 在 emi wong Youtube 的最佳解答
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instant noodles calories 在 INSTANT NOODLE CHEAT DAY | 15,000 Calorie Food ... 的推薦與評價
GUYS TODAY I DECIDE FOR AN CRAZY FOOD CHALLENGE WITHEATING ONLY INSTANT NOODLES FROM AROUND ASIA AND GERMANY I HOPE YOU WILL LIKE IT ... ... <看更多>