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IR Sports 跑創運動 在家運動線上課程即將開始!😃
【 課程資訊】
● 日期時間：8/22 (日) 上午 09:00～10:00
● 課程教練：余文彥 教練
● 課程費用：免費參加
● 課程連結：https://meet.google.com/ozo-qdss-ujx
( 或加入代碼：ozo-qdss-ujx，使用 Google Meet 進行課程，課程期間請暫時關閉個人麥克風）
● 課程準備用品：
- 滾筒
- 長彈力帶
- 短彈力帶
- 書桌椅或餐桌椅
- 4~10公斤負重器材 (或替代物品)
#IRSPORTS跑創運動
#在家運動線上課程
#不問不知道一問嚇一跳
早上和 Shirley Lai 冠帆治療師一起線上看了目前蒐集到的所有問題，真是五花八門什麼都有....... 從日常生活、運動訓練、到馬拉松。別人的問題可能也是你的問題；我們預計週五公佈問題列表，以及回答的時間，方便大家隨時加入觀看。
線上課程最大的好處是方便，最大的缺點是細節受損，因此 IR Sports 跑創運動 特別安排這場線上講座帶大家回頭檢視細節。
雖然已經超過提問時限，但討論後我們決定問卷仍然保持開放，歡迎大家繼續發問：https://forms.gle/ayL7LpuWzdVTgRs17
若時間有餘裕將會為你解答
(或考慮再加辦場次囉...)
FB活動連結：https://fb.me/e/1CfAHaAis
5:00晨跑 > 9:00 IR SPORTS 在家運動線上課程 (代班) > 13:00 會議 > 16:30 家庭運動 > 19:30 BASE CAMP 線上跑者肌力訓練營
…. 今天好像過度充實了😓😓
==
感謝 SHAPER MAN 贊助本日線上活動贈品。到Shaperman 商城 👉 https://www.shaperman.com/ ，輸入IR SPORTS 專屬折扣碼「IRSPORTS9」享 9折 優惠!
#IRSPORTS跑創運動
#在家運動線上課
Starting a new series on Adam Lobo TV where i feature cool tech / gaming rooms!
1) Table Setup: Custom Wooden Table
2) PC on the “Right”; (this is MAX-PC)
Processor: Intel(R) Core(TM) i5-4670 CPU @ 3.40GHZ (O’clocked to 3.80GHZ)
Memory: RAM 16GB
Operating System: Microsoft Windows 7 Professional Edition SP1 64-bit
Audio Card / Device
Audio 1: Bose Companion http://amzn.to/2wFM0Qo
Audio 2: Asus Xonar HDAV 1.3 Audio Device (surround sound)
PCI Graphic Cards
Video Card 1: Nvidia GeForce GTX 960 http://amzn.to/2wvjgia
Video Card 2: Nvidia GeForce GTX 960 *both cards are on SLI bridge*
Internal Storage
Drive 1: 465.8GB
Drive 2: 931.5GBDrive 3: 111.8GB
a) Razer Ouroboros Gaming Mouse - http://amzn.to/2xuX5ru
b) Razer Firefly Mousepad http://amzn.to/2ybZJ2s
3) TV above; (connected to MAX-PC)
ExplanationThis is a very old 32” LCD TV with only 2 HDMI ports. No USB port available. Not a Smart-TV either. Made it smart using “Google Chromecast”
4) Other Monitors on the ‘Right’ and ‘Left’; (connected to MAX-SERV)
Monitor Left: Samsung S20A300 20 inch Widescreen LED MonitorMonitor Right: Samsung S20A300 20 inch Widescreen LED Monitor
5) Touch Screen Monitor (connected to MAX-PC)
Model: HP 2209t
6) Keyboards; (connected to MAX-PC & MAX-SERV)
Specificationsa)
MAX-SERV – Gamdias Ares v2 Essential Keyboard
MAX-PC – Microsoft Sidewinder X6 Keyboard
7) TabletModel: Samsung Galaxy Tab A 7.0 T285 (Black)
8) Samsung S6 Edge on Qi ChargerModel: Samsung S6 Edge Qi Wireless Charger
9) Bose Companion Speaker (connected to MAX-PC)Model: Bose ® Companion 5 Multimedia Speaker System http://amzn.to/2wFM0Qo
10) Razor ‘Seiren’ Microphone (connected to MAX-PC) http://amzn.to/2jIfFXY
11) Sony PSP (US region)Model: PlayStation Portable 3000 Core Pack System - Piano Black
12) D-Link RouterModel: D-Link AC5300 Ultra Wi-Fi Router http://amzn.to/2ycb6rm
13) Server Rack(s);
Model: IKEA - LENNART Drawer unit, dark gray
a) Network SwitchSpecificationsModel:
D-Link 24-Port Rack Mountable Gigabit Switch DGS-1024D
http://amzn.to/2wvAKLa
b) 16 TB StorageModel:
D-Link 16TB Share Center+ DNS-345 4 Bay Network Storage Enclosure with Seagate NAS DrivesModel:
Seagate Personal Cloud 8 TB 2-bay (2 x 4 TB) Home Media Storage, NAS - Black http://amzn.to/2wvXmeD
c) Philips Hue Bridge(Gen-1) http://amzn.to/2jHlLHX
d) Apple Airport ExpressModel: Apple AirPort Express Base Statione) Telco: Telekom Modem & Router (UniFi 100Mbps plan)
14) Fan Monitor ScreenSpecificationsModel: Sentry LXE Touch Screen External Fan Controller
15) Amplifier (unknown US brand, purchased locally)Model: Infinity Home Theater System
16) Surround Sound Speakers (connected to MAX-PC / MAX-SERV / PS3 / PS4
17) Sony PlayStation(s)
PS3 & PS4Model: Sony PlayStation 3 PS3 500GB Super Slim Console (Black)Model: Sony PS4 Slim / PlayStation Slim 1TB (Black)
18) CPU Server (this is MAX-SERV)
Specifications
Processor: Intel(R) Core(TM) i3-2100 CPU @ 3.10GHz (O’clocked to 3.50GHz)
Memory: RAM 16GBOperating System: Microsoft Windows 7 Professional Edition SP1 32-bit
Audio Card / DeviceRealtek High Definition AudioVideo CardsIntel HD Graphics (onboard)
Internal Storage
Drive 1: 1.8TB
Drive 2: 487.5GBDrive 3: 445.9GBDrive 4: 350MB
19) Amazon Echo Dot (2nd Gen)Model: Echo Dot 2nd Generation
http://amzn.to/2wwaTmt
20) RM ProModel: Broadlink RM PRO Universal Intelligent Remote Controller Smart Home Automation (WIFI+IR)
http://amzn.to/2wFkm5Z
21) Wireless PrinterModel: HP Deskjet Ink Advantage 5525 e-All-in-One Printer CZ282B
22) Go Pro (Hero4-Black)
Model: GoPro HERO 4 Black Edition Waterproof Sports & Action Camera
http://amzn.to/2xPePPf
23) Bluetooth SpeakerModel: Photive Hydra Wireless Bluetooth Speaker
http://amzn.to/2xvLV5V
24) Drones & RC Off-road dragster, Tank, 4WD-Buggy, HelicopterModel: DJI Phantom 3 Advanced http://amzn.to/2wERpad
Model: DJI Phantom 2 Vision
25) UPS Power Supply (APC) – hidden behind the deskModel: APC Br1200Gi 1200Va Power-Saving Back-Ups Pro
My YouTube Gear 2017: http://bit.ly/2so8Hrr
My Desk Setup 2016:
http://bit.ly/2kn80us
Instagram: https://www.instagram.com/adamlob0/
Twitter: https://twitter.com/adam_lobo
Facebook: www.fb.com/adamlobotv
Snapchat: @adamlob0
Adam Lobo TV: www.adamlobo.tv
Adam Lobo Official Profile Website: www.adamlobo.com
Dragon Red Band Official Website: www.dragonred.com
Fist Of Pain Band Facebook Page: https://www.facebook.com/fistofbandmalaysia/
