關於 i will keep you updated with the progress ，我們在網路上蒐集到這些相關的討論、資訊與評價

Postpartum is another rollercoaster journey with things to struggle with.. ⁣
On my case, different month different thing to struggle.. I’ve been going through all sort of “funny” things throughout this postpartum journey.. ⁣
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After 4th month post delivery finally i experiencing that infamous post partum hairloss 😭 it’s sooooo real that i could see my hair shed around the house and found around baby..⁣
⁣ #PostPartumHairLossIsReal

Pregnancy doesn't just change a woman's body, it can also cause some strange, unexpected changes in the hair.⁣
During pregnancy i have been thrilled with my thick and lustrous hair.. Now it has started to shed, it will take sometimes to get back into normal.. ⁣
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Just started my postpartum hair recovery journey with @orientalhairsolutionsg and i can’t wait to get back my healthy hair.. The key of the hair treatment is to get my new hair grow faster to replace my hair loss.. I’ll keep you updated on the progress! Do check out my IG stories for the updates too! ⁣
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Do i regret all this things happen to me? Answer: NO! In fact i won’t exchange this “beautiful” moments with anything in this world! ⁣
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#PostPartumHairLoss⁣
#PostPartum⁣
#OrientalHairSolutionSG⁣
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#sgmom #sgmummy #sgmoms #sgmums #sgmummies #sgmothers #sgmommy #sgbaby #sgmotherhood #motherhood #momlife ⁣

Isobel and I watched this Japanese documentary and the styling for this shoot inspired us to get this shot done with our little Lion 🦁 Ilon.

Since the MCO hit us, I’ve been more open to new ideas and suggestions.

So when my friends from @pigeon_malaysia heard about my concerns about Ilon’s heat rash and dry skin, they sent over their Momo (Peach Leaf) Skincare to try out and I wanted to model the products a little different from the usual “pose and smile with product” shot.

Because I’m already familiar with Pigeon products (they’re safe, made with stringent quality control and are of premium quality), PLUS I’m more and more open to new possibilities, I tried it out.

It is free from all the nasties - Paraben, alcohol, colouring agent and fragrance.

The lightweight lotion is safe for babies and adults and has a cooling effect to it. Initially, I thought it was shampoo as I’m so used to seeing lotion as milky white. Someone uses it after playing golf as it’s refreshing and cooling. I use it under my pits after breastfeeding and pumping with my Go Mini.

The foam wash doesn’t need to be bubbled, so I can just bathe Ilon (Isidore and Iman uses it too!) with one hand while the other hand holds Ilon safely.

Today is Day 1 using the lotion on Ilon’s heat rash. Someone used it on her kid and the rash went away Bt Day 3. Will keep you guys updated on Ilon’s progress.

Get your Pigeon Momo Skincare at these participating retailers: Parkson, Aeon, Isetan, Manjaku, Lazada and Shopee.

#PigeonMalaysia
#PigeonMomo
#YesMyNeckABitThePainingDoThisPose

If you recall who Jen is, I have been posting about her progress with stage 3 colon cancer over the past few months...

And she has just removed the tumour successfully but will need to go for more treatment to rid her cancer completely!!

Just sharing how strong she is with you guys and will keep you updated but she looks really good don't you think after a major surgery😊😊

#sharestrength #motivation #love #courage #coloncancer #awareness

Download FIO fitness app here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
What's your 2021 Fitness Resolution? Let me know below!

Happy New Year!! How many of you have set fitness resolutions in the past? Have you achieved it? Or have you just forgotten about it? According to a study, 60% of people give up on their resolution by February. By March, a whopping 80% have totally let it go.

I don’t want you to be one of the statistics. I want you to be part of that 20% who succeed and I know you can do it. I’m going to share with you 7 Ways to Actually Succeed in Your Fitness Resolution.

1) Find Your “Why”
2) Get Specific About Your Goals
3) Write an "Action & Give" List
4) Start Small and Build Momentum
5) Surround Yourself with Like-Minded People
6) Track Your Progress
7) Make it Your Lifestyle

I believe that achieving our goals isn’t about willpower. It’s about developing the right skills and strategies and with the right execution, it will lead to success.

Let me know what’s your fitness goal in the comments below and how you plan on achieving that. This is your space, so I’d encourage you to leave your comments regularly and keep me updated in your progress.

________________

30-Day Full Length Home Workouts to Get Fitter & Stronger: https://www.youtube.com/playlist?list=PLyP8pbBMxcshzvTtHfSwHtA2VFXERbFzN

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
#FitnessGoal2021

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
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(Subscribe to my website for printable workouts & recipes)

My Fitness App
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________________
7 Steps to Finally SUCCEED in Your FITNESS Resolution 2021 | Joanna Soh

Download the LIFESUM app for free: http://bit.ly/2icfWPR This is YOUR year to make the change and lose weight! Watch this video, follow the 7 steps and start 2018 strong! What’s your fitness goal? How do you plan on achieving that? Let me know in the comments below.

SUBSCRIBE for new videos every week! https://www.youtube.com/user/joannasohofficial

Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

__________

Stay Connected & Follow us!
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh

HER Network:
https://www.hernetwork.tv
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https://www.instagram.com/hernetwork.tv

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7 STEPS TO A SUCCESSFUL WEIGHT LOSS RESOLUTION
1) Actually Write It Down!
2) Be Detailed
3) Have an Action Plan
4) Turn Your Resolution into a Habit
5) Track Your Fitness Progress
6) Share & Be Part of a Community
7) It's a Permanent Lifestyle Change

I believe that achieving our goals isn’t about willpower. It’s about developing the right skills and strategies and with the right execution, it WILL lead to success.

This is YOUR space. I’d encourage you to leave your comments regularly and keep me updated in your progress.

__________

More useful videos to guide you through your fitness journey:

10 Dieting Mistakes - Why You're Not Losing Weight
https://youtu.be/8jk-y-f_5Mw

Top 10 Diet & Fitness Myths to STOP Believing
https://youtu.be/9TVVQ0oPV8E

How to Break Bad Habits & Achieve Your Goals
https://youtu.be/LC0pASppDbs

Why Asians Are Slimmer (9 Tips for Weight Loss)
https://youtu.be/WS6xX72aM5E

How to Train & Eat According to Your Menstrual Cycle
https://youtu.be/PBd2CZC-JIE

Why I Eat White Rice
https://youtu.be/hUr9TLMJ5gI

28-Day Soup Detox Cleanse for Weight Loss
https://youtu.be/CusHEm0HTwI

5 Must Eat Food for a Flat Belly (Healthy Digestion)
https://youtu.be/SQoFM6EoQQ8

3 DIY Asian Detox Herbal Tea
https://youtu.be/DgGvp6vsHZg

Green Tea: Secret to Flat Belly, Youthful Skin & More
https://youtu.be/M5RVJY3ZCI4

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This video is sponsored by Lifesum.

Dear Youtube Family,

Today's Vlog:
Relationships are hard,
WE DID IT!
Help me name the schools,
Tim's idea sucks


Too often, I read you guys post "relationship goals" on other people's relationships. I often see it in our vlogs. I just want to put out there that Tim and I are far from perfect and this means our relationship is not perfect. Very often, it's the ones closest to us that hurt us the most. When you watch vlogs, you only see people's highlight reels. You are shown what people want you to see and believe. I want to put this out there because there is always someone comparing their relationship to others. Everybody will always have their own story. Tim and I love each other dearly but believe us, we have leaped through many mountains together and it hasn't always been rainbows and butterflies all the way. However, it's through trials that brought us to a newer place. We helped to strengthen each other and help one another grow. I never want you guys to think our relationship is perfect. I never want you guys to expect a perfect relationship either. Instead of focusing what other people can do for us, we should think about what we can do for others. Instead of rehearsing other people's flaws, we should focus on their strengths. I'm very happy with my family today and we would not be here without our obstacles from our imperfectness. Don't look at others. Look within. Relationships are hard. Marriage is hard. Some things are worth fighting for. I'm proud to put out there that our relationship is not perfect. It will never be and thank goodness. It means we can keep learning.

Thank you to everybody who participated to raise funds for the schools. This wouldn't even be possible without your help. I could not be more proud of you guys. We will keep you guys updated on the progress. Now, I need you guys to help me on ideas to naming the school. I'm sure anything will sound better than Tim's idea =_=" Thank you once again!!

Love, the Bubz family xo





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