關於 how to start a summary ，我們在網路上蒐集到這些相關的討論、資訊與評價

Red Bull 400 Titisee-Neudstat 2021 Race Summary

Heat 2 - 1.12pm. There were a total of 13 Heats (Male), 2 Heats (Female) with each heat up to 50 participants and with a gap of 12 min. The winner of each heat auto Q to Final and next 37 fastest will be q into Final as well.

I was pretty confident on getting into the final, and during the heat, my main objective was to understand the course better, find out the best lane to go up and win the heat to secure the Final Run. The course were wet due to the rain two days ago, the grass at some part are long and deep in. Best is to stay on the part where the grass were short and you can see the mud as it provide more grip.

Took a sachet of Mitoceps an hour prior to my run. I was trying not to go fast but there were one guy ran pretty fast from the start. So I decided to keep a close contact with him and waiting for him to slow down 😅

Indeed after the first 200m mark, I got him and ran past him then got into a steady pace. He stayed right behind me and I continue the same pace and crossed the finishing line first with a time of 4:53 min.

Throughout the run, I was so happy to hear the cheer from the spectators, saying "Go Malaysia". The emcee mentioned few times about my name and from Malaysia as a towerrunner.

After the heat, I went down to the resting zone and did a cold down jog and quickly change and had light lunch provided by the organizer.

Met new friends and we have great chat. There were one female runner came and asked me for some tips and I shared with her some tips. We were have a conversation about the race course and how we can improve it in the final.

After that, I took a 30 min nap with Edifier W820NB on and listen to instrumental music, and with TK sleep mask. To be honest, before this event, I felt mentally exhausted after all the traveling here and there and competitions. It was really tough to go through this stage, where the mind is no longer ready to race. Didn't have enough rest plus traveling with a 3 wheels luggage 😂

Part 2 in the comment section...

認識Anna是在2012年，那時候我還有一個很做自己的部落格(我知道你們不記得，現在也沒有不做自己啦謝謝大家不嫌棄)，我們最終稱不上筆友，只能算是網友(我們終於要相見了!!)，因為她我認真追完影集Mistresses和 You，如果是幾個月前我是會推薦大家去看一下(其實兩部都真的有推薦過)，但是集數之多人生又太短，然後某一天，燈燈燈燈，她就孵出了《五星級廚餘》 她的十年人生 x 食物 x 好萊塢有滋有味懶人包。

在等待我的書來敲門前，找到了幾封當時她寄給我的郵件，看看那時就已經如此會撩的她，在好萊塢臥底十年後...

It was 2012 when I knew Anna. I was still writing a rather spontaneous blog which you may not remember and that's ok. I am still my very spontaneous self. We didn't get to be pen pals as we wished but I guess we are so called cyber friends? I finished TV series 《Mistresses》and《You》because she was the food stylist in the crew. Normally I'd recommend you watching, and I did, but since it's a lot and life is too short blah blah blah... you can now just read the book《STARTRASH》. This is not an offical title since the book is now only available in Mandarin, but who knows, it got to start somewhere.

While I wait for this delicious summary of her 10 years life/ hard working/ hollywood undercovering....I found some old emails lying at the bottom of my inbox. Some how I think I was already waiting for this book back then.

--
https://www.instagram.com/silverlunchbox_/

--
博客來：https://reurl.cc/D64vYd
誠品：https://reurl.cc/bRDzqd
讀冊：https://reurl.cc/zzlboV
灰熊：https://reurl.cc/r8raqZ
三民網路書店：https://reurl.cc/A84gvY
金石堂網路書店：https://reurl.cc/Md4Zl4

【もう、人として生きていくことはできない】

昨日、スタートしたクラウドファンディング「西野亮廣×鴨頭嘉人コラボ講演 ~夢とエンタメで世界を変えていこう~」が、プロジェクト立ち上げから７時間４４分で、目標金額の２０００万円を突破しました。
たくさんのご支援、本当にありがとうございます。

【西野亮廣×鴨頭嘉人】
https://silkhat.yoshimoto.co.jp/projects/2037

知らない方の為に、このプロジェクトの概要をあらためて御説明させていただきます。

こちらは、YouTube講演家の鴨頭嘉人さんとチーム鴨頭の皆さんが仕掛けてくださった、言わば「西野亮廣応援企画」でして……僕と鴨頭さんのコラボ講演を、なんと3週間後に東京国際フォーラムでおこなうのですが、なんとなんと、その収益を全額、映画『えんとつ町のプペル』のチケットの購入代金にあてて、そのチケットを子供達にプレゼントしてくださるというのです。
もう、とんでもない規模の支援なんです。



昨日は丸一日、映画のアフレコ収録がありまして、その合間合間でスマホをチラチラと見ながら、今回のクラファンの動きを追わせていただいたのですが……Twitterのタイムラインを見ると、チーム鴨頭の皆さんが一丸となって、「行け〜！」といった感じで、応援してくださっているんです。

もう一度言いますが、これは自分達の為にやっているわけではなくて、動機は「今回は西野亮廣を勝たせる」の一点なんです。


本当はお一人お一人に会いに行って、キチンを御礼しなきゃいけないところなのですが、映画制作が佳境に入っていて、今はどうしても現場を離れられなくて……なので心の中で「ありがとうございます」と言って、スマホを閉じ、また映画制作に戻りました。

今、チーム鴨頭の皆さんをはじめ、本当にたくさんの人が映画『えんとつ町のプペル』を、そして『西野亮廣』を応援してくださっています。


一度、『♯えんとつ町のプペル』でエゴサーチしてみてください。今、応援の輪が本当に、すごいことになっているので。



昨日もお話ししたのですが、今年は皆大変です。
１００年に一度のウイルスに襲われて、僕らは今日も溺れそうになりながら、その乗り越え方を探している。
皆、不安で不安で仕方ないと思うんです。
自分のことでやらなくちゃいけないことがまだまだある。

そんな中、僕の挑戦にその大切な時間を分けてくれて、「西野、頑張れ〜」と言ってくださっている。


本当に本当にありがたいし、罪深いなぁと思っています。


よく、映画制作の現場で、監督が怒鳴り散らしてたりするじゃないですか？
…というか、監督って、なんか怒ってますよね？　
前にある椅子を蹴ってるイメージありません（笑）？


僕、身体がナヨナヨしているので、怒鳴ったり、モノに当たったりしても似合わないから、ああいう表現はしないのですが、
あの「怒り」は、すごくよく分かります。

これは、映画に限らず、リーダーと呼ばれる人や、経営者もそうだと思います。

「怒鳴りちらすのは人としてどうなんだ？」という真っ当なご意見もありますが(超わかるよ！)、しかし一方で、リーダーは、この背景、このセリフ、この音楽、このワンシーンを存在させる為に、どれだけの人が動いてくださったか、そして、動いてくださった方々の顔かを常に想像しています。
その人達が、どれだけのものを犠牲にしてくれたかを知っているんです。

僕はありがたいことに「一緒に働きたい」という声をよくいただいて、それこそサロン内で学生インターンを募集すると、毎回、一瞬で数百人の応募がくるんです。

でも、彼らに、よく言うんです。

「その程度の覚悟なら、僕に近寄って来ないでくれ。そのペースで走りたいのであれば、僕の隣なんかよりも、もっともっと居心地の良い場所がある」

僕はあなたの首根っこを掴まえて、「僕の隣で働け」とは絶対に言わないんですね。
「他所でやります」と言われても、一切引きとめない。どうぞどうぞ。

ただ、あなたの意思で、「西野の隣で働く」というのであれば、覚悟は決めて欲しい。

１０００時間かけようが、それがツマラナイものであれば、僕は１秒でゴミ箱に捨てます。
恨むのなら、好きなだけ恨んでもらって構いません。
ただし、恨む相手を間違っちゃいけない。

ここは「これだけ頑張ったのに」が通用する世界じゃない。
一番悪いのは、１０００時間かけているのにツマラナイものしか作れない自分です。
「恨むなら、自分の弱さを恨め」といったところです。


時々、僕は、見る人が見れば「血も涙もないような判断」をする場合があります。

それこそ、「これ、デモなんですけど」といってあげてきてくださった時に、それが、たとえ完成度でいうと１０%程度であろうが、そこには、その人が今回の仕事にかけている想い・姿勢が全部出るじゃないですか。

そこで、流れ作業のようなものを出してこられる方とは、もっというと血の匂いがしない方とは、僕、二度と仕事をしないんです。
もう二度と会わない。

理由は、その人が可愛そうだから。
ここは、そんな人が生きられる世界じゃない。

そして、何より、この背景、このセリフ、この音楽、このワンシーンを存在させる為に、どれだけの人が動いて、どれだけのお金が動いて、どれだけ人が、ここに立ちたくても立てなかったを知っているからです。

応援されればされるほど、現場では人としていられなくなって、鬼みたいになっちゃうんですけど、でも、ここは、そういう世界なので、それでいいと思っています。


この話を聞いて、「上等じゃねぇか」という方がいらっしゃいましたら、株式会社NISHINOのインターンを受けるか、もしくは、ウチの若手社員やインターン生から話を聞いて見てください。

本気でエンタメをやる気があるのであれば、この上ない環境であることは間違いないです。

ただ、「同い年で、せめて日本一ぐらいはとっとけよ。みっともねぇな」という領域での打ち合いになるので、参加されるのであれば、それぐらいの感じでお願いします。

なんじゃかんじゃで、すっかり徹夜になっちゃったのですが、今日はスタートが早くて、これからもうアフレコ収録です。

頑張ってきます。
あなたも頑張って。
　
　
　

▼西野亮廣の最新のエンタメビジネスに関する記事(1記事=2000~3000文字)が毎朝読めるのはオンラインサロン(ほぼメルマガ)はコチラ↓
https://salon.jp/nishino

▼Instagram版はコチラ↓
https://nishino73.thebase.in/items/25497065
[I can't live as a person anymore]

Yesterday, the crowdfunding that started ′′ Ryo Nishino x tsuji head collaboration lecture ~ Let's change the world with dreams and enta ~" but it's been 7 hours and 44 minutes since the project launched, and it's a goal I've breached 2000 yen of the amount.
Thank you so much for all your support.

[ryo nishino x]]
https://silkhat.yoshimoto.co.jp/projects/2037

For those who don't know, I will explain the summary of this project again.

This is the ′′ Nishino Ryo Nishino cheering project ′′ that was planted by the youtube speaker, Mr. Tsuji Chia-San and the team-head...... I'm going to have a collaboration lecture between me and Mr. Tsuji-San, what a 3 In a week, I'm going to go to the Tokyo International Forum, but I'm going to have a good time with the full price of the revenue, and I'm going to have a good time with the purchase of the ticket for the movie ′′ a town ′′ and I'm going to give it to the kids I'm sorry.
It's already a hell of a scale support.



Yesterday was a whole day, and there was a recording of the movie, and I was able to chase the movement of the fan this time while watching the smartphone glimmer in the middle of the day...... when I see the twitter timeline, I feel like I'm going to go to the middle of the day, and I'm going to go to the middle of the day, and I'm rooting for you.

I'll say it again, but this is not for us, but the motive is ′′ this time I'm going to win ryo nishino ′′


I really have to go to see each and every one of you, and I have to thank you for your support, but the movie production is in the the, and now I can't leave the site...... so I'm in my heart So I said ′′ thank you ′′ and closed my smartphone and went back to film production again.

Now, a lot of people are supporting the movie ′′ a town ′′ and ′′ Ryo Nishino ′′ from the team of the team.


Once," try to search ego in ♯ a town," Now the circle of cheering is really going to be amazing.



I talked about it yesterday too, but this year everyone is hard.
Being attacked by a virus once a year, we are going to drown again today, and we are looking for a way to get over it.
I don't think everyone is anxious and anxious.
There are still things I need to do with myself.

In such a way, I'm saying, ′′ go nishino ~" for sharing that precious time in my challenge.


I really really want to be, I think it's sinful.


Isn't the director ranting at the site of the movie production?
... I mean, the director is angry, right?
I don't have an image of kicking a chair in front of me lol?


I don't have an expression because my body is na, so I don't have a good expression because it doesn't suit me if i yell or hit things.
That ′′ anger ′′ is very well understood.

I think this is not limited to movies, people called leaders, and managers.

There is also a fair opinion that ′′ how about ranting as a person?" (I know it! ), but on the other hand, the leader is this background, this line, this music, how many people have moved to exist this scene, and the face of those who have moved. Always I imagine.
I know how many things they have sacrificed.

I'm thankful for the voice of ′′ I want to work with you ′′ and it's a student intern in the salon, and every time I get a few hundred submissions in a moment.

But I often say to them.

′′ don't come near me if you're ready for that extent. If you want to run at that pace, there's a more cozy place than next to me ′′

I'll catch your neck and never say ′′ work next to me,"
Even if you say ′′ I'll do it somewhere else I can't pull it off. Here you go.

I just want you to be prepared if you are ′′ working next to nishino," in your will.

1000 hours, but if it's a dwee, I'll throw it in the trash in 1 seconds.
If you hate it, you can grudge as much as you want.
However, don't wrong the opponent you hate.

This is not the world where ′′ I did my best ′′ is going to pass.
The worst thing is that I can only make a dwee even though it's been 1000 hours.
′′ if you hate it, grudge your weakness


Sometimes I see someone who sees it, ′′ judgement that there is no blood or tears ′′

That's what it's like to say, ′′ this is a demo," it's about 10 % of the completion, but there's the person who is the one who is the one who is the one who is the one who is the one who is the one who Isn't it all about your thoughts?

So, I don't work again if I don't smell the blood more than the people who can put out something like the flow work.
I'll never see you again.

The reason is because the person looks cute.
This is not a world where people like that can live.

And above all, this background, this line, this music, to exist this scene, how many people move, how much money moves, and how many people want to stand here. Stand up Because I know I didn't.

The more you cheer up, the more you can't be a person on the site, the more you're like a demon, but this is a world like that, so i think it's good.


Listen to this story, if you are interested in ′′ good," please take an intern of nishino co ltd. or listen to our young employees and intern students.

If you are seriously motivated by entertainment, there is no doubt that it is an environment that can't be done.

It's just," it's the same age, at least it's about Japan. It's going to be a dǎchi héi in the area of ′′ I don't know what to do, so if you're going to participate, please feel like it.

Well, it's been a long time since I've been in the middle of a long time, but today is the start of the day, and now I'm already recording the recording.

I'll do my best.
Good luck to you too.
　
　
　

▼ an article about the latest entertainment business of ryo nishino (1 articles = 2000 to 3000 characters) can be read every morning online salon (almost mail magazine) is here ↓
https://salon.jp/nishino

▼ Instagram version is here ↓
https://nishino73.thebase.in/items/25497065Translated

This excerpt is from: The Key To Victorious Living (30 May 2021)

Get the full message:
Joseph Prince app - https://josephprince.app.link/fd3ZE5XwMgb
JosephPrince.com - https://bit.ly/3uE6CXg

What’s the key to lasting victory over depression, sickness, and bad habits? In this must-hear message by Joseph Prince, uncover new covenant truths from the Old Testament story of the children of Israel crossing the Red Sea, and learn how you can experience God’s saving power in every situation. Discover how you can:

• Be supernaturally delivered from sinful desires and lead a life of true holiness.
• Possess your blood-bought blessing of healing when you learn to identify yourself with the risen Christ.
• Experience freedom from depression, anxiety, and self-consciousness when you look to Jesus and His perfect redemptive work at the cross.
• Break the cycle of negative thoughts and feelings when you hold fast to the truth of God’s Word.

Start living the abundant life God has for you when you lay hold of this powerful truth: as Jesus is, so are you in this world (1 John 4:17)!

Excerpt Summary:
0:00 You Are Not What You Feel!
1:13 Your Feelings Are Not The Barometer Of Truth
4:15 The Way To Deal With Negative Feelings
6:48 See Your Flesh As It Really Is
8:35 Your True Identity Is In Christ

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Friend, I would like to share with you a testimony of a powerful life transformation from a sister who was caught in a vicious cycle of sin, guilt, and condemnation.

Despite years of self-effort, it was only through the confession of her righteousness in Christ that she was finally able to break the cycle of sin, and be set free from a constant state of guilt and condemnation.

Today, because of the finished work of Christ, we hold fast the confession of our hope, a confident expectation of good to come because of all that Jesus, our great High Priest, has done for us (Heb. 10:23a, Heb 4:14).

True confession is to align what you are saying with what God says about you today. Keep on confessing that you are the righteousness of God in Christ until you experience it even in your thoughts and emotions, and start seeing victory over your addiction!

This excerpt is from: Inside-Out Transformation (2 May 2021)
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Excerpt Summary:
0:00 Listen To Pastor Prince Share A Powerful Testimony
2:22 Your Addiction Is Not The End Of Your Story!
4:05 Keep On Confessing Your Righteousness In Christ!
6:21 Subscribe To This Channel For More Weekly Content

Subscribe for free official sermon notes at: http://josephprince.com/sermon-notes​
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This excerpt is from: Ask Big, Ask Bold (16 May 2021)
Get the full message:
Joseph Prince app - https://josephprince.app.link/OvgtUkS0ogb
JosephPrince.com - https://bit.ly/3hDPhL5

Child of God, come boldly to your heavenly Father and ask Him for big things! In this revelation-packed message by Joseph Prince, learn powerful truths from the story of Caleb and his daughter Achsah that will inspire you to start possessing all the blessings that God has in store for you. Discover keys to your breakthroughs and more when you see how you can:

• Operate in faith and ask big of your heavenly Father when you see the abundant inheritance He has for you.
• Break free from self-condemnation and pride—the two barriers that stop you from seeing your miracles.
• Become stronger through every struggle as you gain heaven’s perspective on your challenges.
• Start walking in your blood-bought blessings such as healing and provision when you have a revelation of your true identity in Christ.
• Be delivered from self-occupation into Christ-occupation and be effortlessly transformed from glory to glory.

Beloved, when you see your Father’s heart to bless you with every good promise, you can’t help but come to Him with a spirit of bold faith!

Excerpt Summary:
0:00 God's Word Is Our Inheritance Book!
2:01 Every Name In The Bible Has Meaning
3:34 A Study On Caleb And Achsah's Story (Joshua 15)
5:38 What Are The Upper And Lower Springs?
10:36 The Significance Of The Valley Of Achor (Hosea 2)
12:49 How Do We Read The Old Testament?

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