關於 how to break bad habits ，我們在網路上蒐集到這些相關的討論、資訊與評價

Although Ramadan is coming to an end, let's continue to practice what we have built and learned during this beautiful month for the remaining months to come.

Ramadan is meant for us to learn how to abstain from food and drink, anger, learn patience and self-control, break bad habits, become more compassionate to those in need, be more charitable, and a chance to be more spiritual.

It is when we learn and practice more to build our character and purify our soul, heart, mind, and body. Let's take this meaningful purpose of Ramadan and carry the lessons and practice throughout our life.

In these trying times around the world, let's pray and hope that our brothers and sisters in other parts of the world are safe from harm. May the cruelty end especially in Palestine.

Let's be more humane. Be more humane to all humans and all animals. 💖
#sfartography #rainbowpegasus #lifemotivation #motivational #personaldevelopment #personalgrowth #ramadan #ramadanpurpose #kindnessmatters #bemorehuman #loveall

On today's Wellness Wednesday:

For a Healthier 2021, Keep the Best Habits of a Very Bad Year. Instead of resolutions, how about trying some reflections instead?
https://www.nytimes.com/2021/01/01/well/live/new-year-habits-gratitude.html?action=click&algo=use&block=editors_picks_recirc&fellback=false&imp_id=726956932&impression_id=70832190-4fe1-11eb-9221-af0094c49122&index=0&pgtype=Article®ion=ccolumn&req_id=710407728&surface=home-featured&variant=2_use&action=click&module=editorContent&pgtype=Article®ion=CompanionColumn&contentCollection=Trending

To break the monotony of sitting down all day, don't grab a snack. Grab an exercise snack instead!

https://www.nytimes.com/2021/01/04/well/move/for-an-exercise-snack-try-the-new-standing-7-minute-workout.html?searchResultPosition=2

Not sleeping well? You're not alone. 4 in 5 don't get the right sleep. And it could be due to many factors, including your diet.
https://www.nytimes.com/2020/12/30/well/mind/sleep-advice.html

驚心動魄的2020終於來到9月，上個月開始子彈筆記後，整理出今年目前為止讀的書，共17本，平均一個月2本，不算太壞，希望能再加強。

多虧2020的屎爛，2月開始工作壓力實在無處抒發，於是養成每天早起瑜珈的習慣，每天不過30分鐘，除非特殊狀況，天天瑜珈不間斷。
2020帶給我比去年更大的焦慮，休假在家或上班前夕，一刻都無法安心坐著放鬆，好不容易得空午覺，躺了五分鐘便驚醒，睡覺浪費的時間，拿來讀書也許就更會處理危機了吧？（才怪）無時無刻都想著自己頭腦不好、會的太少，坐立不安，每一刻都想看書找答案，已讀書單上除了兩本散文、一本社會科學外，其餘都是商管、自我成長書籍，如：

- 《師父：那些我在課堂外學會的本事The Knack: How Street-Smart Entrepreneurs Learn to Handle Whatever Comes Up》（大小生意心法）

- 《給力：矽谷有史以來最重要文件 NETFLIX 維持創新動能的人才策略POWERFUL: Building a Culture of Freedom and Responsibility》

- 《原子習慣：細微改變帶來巨大成就的實證法則Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones》（強烈推薦，life changing!）

- 《我在世上最困難的行業中，打造事業：美國傳奇餐飲大亨翻轉商業模式、影響全球的款待藝術Setting the Table: The Transforming Power of Hospitality in Business》 （已推薦給無數餐飲業朋友）

- 《子彈思考整理術THE BULLET JOURNAL METHOD: Track the Past, Order the Present, Design the Future》

- 《Lead Yourself First: Inspiring Leadership Through Solitude》

- 《周一清晨的領導課》

所以我工作管理方式因此大躍進，從此一帆風順過著幸福快樂的日子嗎？
當然沒有，開什麼玩笑。
我還是非常稚嫩，非常不安，非常焦慮，大部分的時候都不知道自己在幹嘛。

但就如《原子習慣》寫的，做得不好，就繼續做，一直做，不停地做，每一天都想辦法比前一天好一點點，累積下來，幾年後效果驚人（豐胸廣告式結尾）。

何況，這些書提供了芭樂情歌之於失戀之人最大的效用：安慰。

疫情較嚴重那幾個月，抱著這些書讀，覺得被了解：
「要成功，你就必須克服驚慌。你不只要對自己處理問題的能力有信心，還要整個改變思考問題的方式，你必須接受，『問題錯綜複雜沒完沒了』是經營過程正常的一部分，而且你必須學著去享受這個過程。怎麼做呢？就是沉浸在尋找解決方案的樂趣和刺激當中。」《師父》66頁，早安財經出版。

覺得不堪一擊時讀：「別人對你的生意會有許多誇讚，也會有很多不堪的話。你只要記得：我永遠沒有別人說得這麼好，也沒有那麼壞。只要專心一志，堅定立場，努力追求新目標，並且始終正派行事就可以了。」《我在世上最困難的行業中，打造事業》

不過，我也知道，休假在家時，沒讀書、做瑜珈、寫書、想菜、唸西班牙文或做家事，就愧疚焦慮個不停，也不是辦法；光是焦慮，卻也想不起來哪些事該做，優先順序在哪？休假結束，除了滿滿愧疚感，還是什麼都沒做，於是找了《子彈思考整理術》來讀，依照「公事」、「個人」與「家事」安排筆記，「開始有意識的生活」……關於子彈筆記我還處於摸索階段，歡迎跟我分享，獻給地獄廚房的書單，我們下回再見。

This excerpt is from: Set Apart For Lasting Success (6 Jun 2021)

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Child of God, you have been delivered from a life of defeat and set apart for a life of success because of Jesus’ finished work! In this foundational message by Joseph Prince, learn why having a revelation of your unchanging identity in Christ causes you to experience well-being, healing, and restoration in your personal life and family life. Learn how you can:

• Experience renewed joy, fulfillment, and restoration in your marriage.
• Put an end to the bad habits and hurtful words that have been causing strife in your relationships.
• Be encouraged as you hear testimonies of how God’s love and grace have brought about transformation in seemingly impossible family situations.
• Break free from destructive tendencies and temptations when you are assured of your righteous position in Christ.

See lasting results and transformation in every area of your life—especially in your relationships—as you lay hold of the powerful truths found in this message!

Excerpt Summary:
0:00 God Wants Your Entire Family To Be Saved!
2:50 Testimony—Relationship With Daughters Restored Through God’s Grace
5:37 Call Forth What God Sees In Your Loved Ones!
8:13 Testimony—Broken Marriage Miraculously Restored
10:55 God Is Love And Love Keeps On Giving!

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This excerpt is from: The Key To Victorious Living (30 May 2021)

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What’s the key to lasting victory over depression, sickness, and bad habits? In this must-hear message by Joseph Prince, uncover new covenant truths from the Old Testament story of the children of Israel crossing the Red Sea, and learn how you can experience God’s saving power in every situation. Discover how you can:

• Be supernaturally delivered from sinful desires and lead a life of true holiness.
• Possess your blood-bought blessing of healing when you learn to identify yourself with the risen Christ.
• Experience freedom from depression, anxiety, and self-consciousness when you look to Jesus and His perfect redemptive work at the cross.
• Break the cycle of negative thoughts and feelings when you hold fast to the truth of God’s Word.

Start living the abundant life God has for you when you lay hold of this powerful truth: as Jesus is, so are you in this world (1 John 4:17)!

Excerpt Summary:
0:00 You Are Not What You Feel!
1:13 Your Feelings Are Not The Barometer Of Truth
4:15 The Way To Deal With Negative Feelings
6:48 See Your Flesh As It Really Is
8:35 Your True Identity Is In Christ

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This excerpt is from: Follow The Promptings Of The Spirit (6 Dec 2020)
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Joseph Prince app - https://josephprince.app.link/28OvQ9xS5bb
JosephPrince.com - https://bit.ly/3lTGljc

Imagine having someone more experienced and wiser than you, someone who’s an expert in the very areas you feel out of depth, personally guiding you to success. Child of God, you have Him! In this practical message by Joseph Prince, discover how you have the Holy Spirit living in you and how you can learn to follow His promptings in every area of your life. Learn how you can:

• Experience good success in your career, finances, relationships, and ministry when you are led by the Spirit day by day, step by step.
• Listen to the Spirit’s guidance in parenting and marriage and see your family life flourish.
• Effortlessly break free from long-term bad habits, negative emotions, and addictions.
• Grow more attuned to the Spirit’s leading when you are established in God’s gift of righteousness.

Learn how to follow the promptings of the Spirit daily, and begin to experience the breakthroughs and good results you could never achieve on your own!

Chapters:
0:00 Following The Spirit Is Not Hard! It's Simple
2:06 The Spirit Can Guide You Out Of Any Addiction
4:16 Don't Be Afraid To Take That First Step!
6:02 How God Led Prophet Samuel And Abraham
9:05 The Key To Flowing In The Gifts Of The Spirit
11:03 Don't Focus On Sin. Focus On Jesus!

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