關於 hold fast to ，我們在網路上蒐集到這些相關的討論、資訊與評價

Topic: Struggling with Stress Eating

This was me 7 days ago

I resisted eating like a mad dog for 5 days after my recent F Up, but sadly I just repeated another stress eating, finished devouring so much fast food all under 5-10 min

I shot this pic to remind myself that I fk up again…

Normally my instinct is to Go to the Gym & Lift

But this time I didn’t do that, instead I just ate like a mad man again who looked like he hasn’t eaten for 45 days

And I’ve faced this episode - many many times

This was one of those things I know that if I kept doing, it’s just gonna end up really bad for myself

And the truth is, I wasn’t willing to deal with the stress at the time and kept holding on to it, ending in another terrible binge eat that made me felt depressed & pissed off about myself

It was a downward spiral as I started to depend on Food more than ever - Not for energy & health purpose but more towards mental temporary relief

And I had enough

Enough of the BS I tell myself - that it’s okay to just eat and enjoy the moment

Enough of Stress Eating - it’s time to earn back self control & discipline

It starts now

I’m sharing this, not to gain pity, but because I know how fkn hard stress eating messes up my body and I didn’t know whom to talk to - because normally it’s people who reached out to me!

I felt ashamed as I tell people to show up and keep the fire burning, but my own fire is being put off by myself

Whatever my personal reasons are - it is not an excuse to keep fking up, and that’s why I’m sharing this publicly to hold myself accountable to all of you, and to commit to a Plan

I don’t believe in perfection - but I believe in owning up to my shit & to take full control to transform into the Beast I know I am Capable of being

I hope this simple sharing can give some of you who struggle with the same problem - some courage & energy to change something for the better

I know it’s tough af, but you’re not alone and that you can be in control, as long as you’re willing to put in the effort 🔥

We are in this together - Let’s do this 💯

#KeepTheFireBurning

Race Summary of GNR 2021

It was definitely the most wonderful half marathon that I ever did so far. It was cloudy, cooling, little bit of wind at some stretch, great atmosphere with lots of spectators along the way, cheering and supporting us with performances like drums, dance, loud cheers, holding cardboards with motivational quotes and list goes on!

I am so grateful of being able to be the elite category and toe the starting line with Olympians, World Champions, National Record Holders and list goes on!

To be honest, Half Marathon is not my thing at the moment, but I always wanted to run a fast time for this course as my last attempt of this distance was on 5 years ago in Nike We Run KL 21K, whereby I DID NOT FINISH as I collapsed at about 800m before reaching the finishing line. It was due to dehydration and hypoglycemia.

I then went back to 5-10k, sharpen the speed first before attempting another HM and I got into Towerrunning sport in year 2017.

Here we go, after 5 years, while there are not many Towerrunning races, why not give the HM another try. I got confirmation for the slot 6 weeks prior to it and start the training rightaway.

I then got Coach Albert to prescribe me a 6 weeks training program rightaway and did a 5k, 1k and 200m time trial to find out where my current fitness level is.

Juggling between the Towerrunning training, HM program and traveling here and that are not that easy especially during the pandemic time. I clocked a total of about 72km + 1200 floors + 2 weight training sessions weekly for not just the HM but Germany Towerrunning Championship on 29/8.

I started off the race with quite a fast pace and slowly got back into the rhythm. Initially, I was aiming for a Sub 72 min HM (5k - 15:48 | 10k - 33:26). My previous best time was 1:23:59 in Kuching HM 2015 (5k - 17:36 | 10k - 36:42).

After 5k mark, I felt the tiredness, but I tried to still hold the pace. At 10k, until right after we make the U-turn, it was all great still, although I felt the tiredness on my legs already and it was like, half way there!

Part 2 continue in the comment section...

啲𡃁鬧交，肥波企邊邊？

今日肥波去陸軍第16空中突擊旅（16 Air Assault Brigade）訪問，呢隊就係有份參與緊急空降阿富汗首都機場，協助撤僑行動嘅部隊之一。阿富汗撤僑甩漏嘅問題上面，尋日外交委員會主席Tom Tugendhat忽然爆情報文件問到Dominic Raab口啞。

响啲𡃁隻抽，作為老細嘅肥波，仲要响啲軍人面前，點都要表下態。

"It's been clear for many months that the situation could go very fast and that has been in part of the intelligence briefings. There have also been suggestions, as you know, that the Afghan national defence force might hold on for longer."
（多個月黎，啲情報已經講得好清楚，（阿富汗）局勢係會有急促變化。相信大家都知，亦有部份情報提出，阿富汗政府保安部隊或者可以支持耐啲。）

"But logically you can see what happens: Once people in the Afghan Army felt they were no longer going to be getting the American air cover then the logic for them became really to end their resistance and so things did go faster."
（以邏輯咁睇成件事：當阿富汗政府軍感覺到唔再得到美國空軍支援之後，邏輯上佢地就會放棄抵抗（塔利班），咁局勢變化就更加快。）

哦....邊個無邏輯？明知唔對路，抬X唔識轉膊？

Patreon原文：
英國首相用邏輯抽擊
https://bit.ly/2WPuPiq

#鬧下屬唔洗開名
#賴阿登唔都係一樣

報導：
《Sky News》Raab says Afghan evacuations could resume 'in near future' - as PM insists UK response was not 'spur of the moment'
https://news.sky.com/story/afghanistan-raab-says-evacuations-from-kabul-airport-could-resume-in-the-near-future-following-discussions-with-qatar-12397362

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🥣乞兒兜（月頭課金係最抵）：
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英國電視監管機構Ofcom，再一次守住言論自由
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真.「清零」國度
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https://bit.ly/3BzFkoJ
Podcast：近代阿富汗與塔利班點黎
https://bit.ly/3jAElyF
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Tim Legler reacts to Trae Young puts up 35, Hawks start fast, hold on to beat 76ers in Game 1

This excerpt is from: The Key To Victorious Living (30 May 2021)

Get the full message:
Joseph Prince app - https://josephprince.app.link/fd3ZE5XwMgb
JosephPrince.com - https://bit.ly/3uE6CXg

What’s the key to lasting victory over depression, sickness, and bad habits? In this must-hear message by Joseph Prince, uncover new covenant truths from the Old Testament story of the children of Israel crossing the Red Sea, and learn how you can experience God’s saving power in every situation. Discover how you can:

• Be supernaturally delivered from sinful desires and lead a life of true holiness.
• Possess your blood-bought blessing of healing when you learn to identify yourself with the risen Christ.
• Experience freedom from depression, anxiety, and self-consciousness when you look to Jesus and His perfect redemptive work at the cross.
• Break the cycle of negative thoughts and feelings when you hold fast to the truth of God’s Word.

Start living the abundant life God has for you when you lay hold of this powerful truth: as Jesus is, so are you in this world (1 John 4:17)!

Excerpt Summary:
0:00 You Are Not What You Feel!
1:13 Your Feelings Are Not The Barometer Of Truth
4:15 The Way To Deal With Negative Feelings
6:48 See Your Flesh As It Really Is
8:35 Your True Identity Is In Christ

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Friend, I would like to share with you a testimony of a powerful life transformation from a sister who was caught in a vicious cycle of sin, guilt, and condemnation.

Despite years of self-effort, it was only through the confession of her righteousness in Christ that she was finally able to break the cycle of sin, and be set free from a constant state of guilt and condemnation.

Today, because of the finished work of Christ, we hold fast the confession of our hope, a confident expectation of good to come because of all that Jesus, our great High Priest, has done for us (Heb. 10:23a, Heb 4:14).

True confession is to align what you are saying with what God says about you today. Keep on confessing that you are the righteousness of God in Christ until you experience it even in your thoughts and emotions, and start seeing victory over your addiction!

This excerpt is from: Inside-Out Transformation (2 May 2021)
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Excerpt Summary:
0:00 Listen To Pastor Prince Share A Powerful Testimony
2:22 Your Addiction Is Not The End Of Your Story!
4:05 Keep On Confessing Your Righteousness In Christ!
6:21 Subscribe To This Channel For More Weekly Content

Subscribe for free official sermon notes at: http://josephprince.com/sermon-notes​
Download the Joseph Prince app at: http://app.josephprince.com​

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#josephprince​ #2021sermon​ #josephprincelatest