We did it! 🏆 1st place at the IFBB Pro League Tsunami Cup in Italy 🇮🇹 This also makes him the first ever Malaysian 🇲🇾 to qualify for Mr. Olympia. 🙌 For those of you who are familiar with bodybuilding, competing in Mr. Olympia is THE most prestigious show and a dream of many bodybuilding athletes. 💪🏽
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Since the first day I got to know him, he’s always told me that his goal is to be the first Malaysian to go to Olympia. It felt like a tough journey and sometimes almost impossible. We had to travel far for every show as there aren’t as many shows in Asia compared to Europe or the US, and honestly it would cost a lot every time.
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Since covid happened, he has not competed in 2 years as we can’t travel out. Planning this trip and getting all the approvals took us more than 2 months but he was determined that he wanted to go for it. And so we did, one step at a time, not knowing what to expect.
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Winning this competition didn’t come without its own hurdles. Literally an hour before the competition, he had a really bad back spasm and he could not even walk. He was lying down on the floor and the organisers were so concern they wanted to call the ambulance and take him to the hospital. Of course, he refused. But the pain was getting worse and there’s no way he could perform on stage. I mean he could not even stand straight and flex his abs. Nothing was showing. 😑
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Somehow, he met 3 of his fans while going to the toilet and they rushed to the pharmacy to get some pain killers. Thank god the show was also delayed by 2 hours. That gave him time to slowly recover and somehow he managed to perform his best.
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Sometimes, when things are meant to be and when you put the effort and visualise what you want, the universe has its way to challenge you but also align everything for you. One thing we also say to each other is do your best in everything you set your mind to, and remember to have fun! Otherwise, what’s the point?
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#grateful #thankful #ifbbpro #bodybuilding #olympia #olympia2022 #fitness #fitnesscouple #fitcouples
同時也有17部Youtube影片,追蹤數超過531的網紅Humans Offshore Podcast離島人,也在其Youtube影片中提到,🔥離島人的受訪者僅限於台灣人嗎? 這週離島人邀請到在目前人在法國的英文專家:Debbie Flowers。 Debbie是英國人,擁有英國約克大學英語語言學學位。專注於幫助成年人強化英文語文能力。其實我們是在線上英語教學平台認識的,我是那個需要被幫助的學生。 在離島人節目上,我們邀請了很多到英國求...
going concern 在 Raf Yaakob Facebook 的最佳解答
Southampton 1 v @manchesterunited 1
So many criticising Ole on the line up. I disagree for those who wants to see Sancho and Varane starting the game.
Sancho is not ready. Fitness wise. He cant last 90 mins. Might risk to injury. And if he played when he’s not at his fittest and didn’t perform, media and haters will give him a hard time.
Varane is another case. It’s his first week of training with the squad. All eyes on him. So give another 1-2 (max) games before he take his place next to Maguire. I reckon Varane and Sancho are going to start the next game 🤞🏽
Ole gave chance for Martial to shine. He didn’t take his chance and he didn’t contribute enough. Next game he will be on the bench.
Mctominay have a slight injury concern. For precaution, Ole played Matic. And Matic was below average. He’s not mobile enough and he didn’t set the tempo right from the back. Not solid like Scottie last week.
Fred didn’t carry his last week form to this week. Maybe he’ll still play or maybe van de Beek will start. We’ll see. Don’t be shock if Ole starts Lingard next week. I think Jesse in raring to go. Ole is giving a fair chance to all the players. They should have taken the chance well.
Last but not least, it’s still very early in the season. The squad will improve as days goes by. Just hope that they will be no major injuries to our key players. It’s going to be a long and tough season ahead. Win, Lose or Draw, I’m still UNITED till the end.
- Mr President -
P/S: Not sure if United will sign a mobile and effective CDM this month. Such an important role. I don’t think they will sign anyone if the “right” player is not available. Who do you want United to sign? Comment below 👇🏽
going concern 在 abdulrashade Facebook 的最佳貼文
We at Abdulrashade Studio are pleased on mutual agreement agreed and happy to announce on collaboration between Abdulrashade Studio and Zeus Helmet Malaysia for their 64th Merdeka special edition design.
We sincerely hope that in this spirit of collaboration will clear all the speculation on our copyright infringement issue with Zeus Helmet Malaysia. We do take this matter very seriously and moving forward, we are going to take steps to ensure that this situation does not happen again.
We do appreciate Zeus Helmet Malaysia for taking responsibility on their action and we sincerely touched by all support and concern from our followers and fellow friends.
#abdulrashade #abdulrashadestudio #zeushelmet #zeushelmetmalaysia
going concern 在 Humans Offshore Podcast離島人 Youtube 的最讚貼文
🔥離島人的受訪者僅限於台灣人嗎?
這週離島人邀請到在目前人在法國的英文專家:Debbie Flowers。
Debbie是英國人,擁有英國約克大學英語語言學學位。專注於幫助成年人強化英文語文能力。其實我們是在線上英語教學平台認識的,我是那個需要被幫助的學生。
在離島人節目上,我們邀請了很多到英國求學及尋找工作機會的人,但Debbie卻決定離開英格蘭,世界第九大島嶼,到法國生活與發展。
歡迎大家來聽聽這週的離島人播客節目,
來聽聽Debbie離開英國的原因,和她對英語語言學的心得。
This week, Humans Offshore Podcast invited Debbie Flowers.
Debbie graduated from York University, England and acquired a B.A. in English Language and Linguistics. She is devoted in helping adults improving their English skills.Debbie and I met online, she was the coach of an online English learning platform, and I was the one who needed help.
On the podcast, we have invited people who went to UK for better education and opportunities in life. But Debbie left England, the ninth largest island in the world, and is now enjoying her life in France.
Hope you enjoy this week’s Humans Offshore Podcast, this episode will be conducted in English.
Let's dig into the reason why Debbie left England, as well as her devotion in English Language.
0:00 Intro
3:05 On this podcast, we have invited many people who went to UK for opportunities, why did you leave England?
3:50 French and British doesn’t get along?
10:15 Reason behind traveling to 6 different countries
11:17 What’s Debbie’s impression of Taiwan?
14:53 Working with online English learning platform?
18:02 Threshold for teaching adults
25:19 When you decide to leave England, do your parents have any concern or they just let you do whatever you want to?
27:02 Do you have any plan on going back to England anytime soon?
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🎧離島人們的經驗交流播客平台
A podcast platform, shares experiences of those who are offshore.
🏠 離島人官網 | https://www.humansoffshore.com
🎬 訂閱Youtube收聽節目 | https://bit.ly/ho_youtube
🌹 Paypal支援離島人生存計畫 | http://bit.ly/humansoffshore_paypal
-----
🎙Ep107- Teach & Travel:Debbie Flowers
#英語教學 #DELTA #CELTA #YorkUniversity
🏆經歷
- CELTA(The Certificate in English Language Teaching to Adults)
- DELTA(Diploma in English Language Teaching to Adults)
🎓學歷
- England_B.A. English Language and Linguistics,York University
![post-title](https://i.ytimg.com/vi/2b2RrlmL6AY/hqdefault.jpg)
going concern 在 Daphne Iking Youtube 的精選貼文
I'm SO exhausted as you can tell from my face in this video. I don't know why it's getting tougher - age?
I seek oily advice from my bestie who shares her Young Living knowledge with me.
Gentle Baby, Digize, Calm? And diaper cream for my armpits? What's going on Wyomiaaaa!!!
Get in touch with her at 012-838 6331 if you would like to find out more info k?
And oh! She's also giving a free consultation as well as the oils or blends of your concern. Just comment or call her k?
Thanks for watching and please do not forget to subscribe!
Also follow me on my other social media channels:
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If you also need my profile and showreel, please visit:
joelebosi.wix.com/bedifulstory
Thanks for watching and please do not forget to subscribe!
Also follow me on my other social media channels:
Instagram
https://www.instagram.com/daphneiking/
Facebook
https://www.facebook.com/daphneiking/
Twitter
https://twitter.com/DaphCLPT
If you also need my profile and showreel, please visit:
joelebosi.wix.com/bedifulstory
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going concern 在 DJ Macky Suson Youtube 的最佳貼文
Talk to someone
Philippines
Philippine Suicide Prevention Hotline (Hopeline)
(02) 804-4673
0917-558-4673
2919 (toll-free for Globe and TM subscribers)
In Touch Community Services (Crisis Line)
(02) 893-7603
0917-800-1123
0922-893-8944
Singapore
Samaritans of Singapore
DIAL: 1800 221 4444
http://www.sos.org.sg
United States
Crisis Text Line
If you are in crisis, reach out for help. Text REASON to 741741.
http://www.crisistextline.org
Free, 24/7, confidential.
National Suicide Prevention Lifeline
DIAL: 1-800-273-8255
http://www.suicidepreventionlifeline.org
United Kingdom
Samaritans
DIAL: 116123 (free)
http://www.samaritans.org
Childline
DIAL: 0800 1111 (free)
http://www.childline.org.uk
Rape Crisis England & Wales
Call 0808 802 9999 (12 noon - 2.30pm and 7 - 9.30pm every day of the year) or visit http://www.rapecrisis.org.uk for local specialist services.
Australia
For immediate help
Contact 000 if it is an emergency
Lifeline
DIAL: 13 11 14
http://lifeline.org.au
Suicide Call Back Service
DIAL: 1300 659 467
http://suicidecallbackservice.org.au
headspace
DIAL: 1800 650 890
http://headspace.org.au
Kids Helpline
DIAL: 1800 55 1800
http://kidshelpline.com.au/kids
ReachOut
http://au.reachout.com
“The only journey is the journey within.” – Rainer Maria Rilke
“Just because you don’t understand it doesn’t mean it isn’t so.” – Lemony Snicket, The Blank Book
“Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going.” – Noam Shpancer, PhD
“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” – Fred Rogers
“If we start being honest about our pain, our anger, and our shortcomings instead of pretending they don’t exist, then maybe we’ll leave the world a better place than we found it.” – Russell Wilson
“Some of the most comforting words in the universe are ‘me too.’ That moment when you find out that your struggle is also someone else’s struggle, that you’re not alone, and that others have been down the same road.” – Unknown
“I fight for my health every day in ways most people don’t understand. I’m not lazy. I’m a warrior.”
“Don’t give in to stigma. A diagnosis does not determine who you are or what you can do!”
“Don’t let your struggle become your identity.”
“The strongest people are those who win battles we know nothing about.” –
“The problem with having problems is that ‘someone’ always has it worse.” Tiffany Madison, Black and White
“What mental health needs is more sunlight, more candor, and more unashamed conversation.”
Glenn Close
“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.”
Fred Rogers
“Just because you don’t understand it doesn’t mean it isn’t so.”
Lemony Snicket
“Sometimes the people around you won’t understand your journey. They don’t need to, it’s not for them.”
Joubert Botha
“One small crack does not mean that you are broken, it means that you were put to the test and you didn’t fall apart.”
Linda Poindexter
I cannot stand the words “Get over it”. All of us are under such pressure to put our problems in the past tense. Slow down. Don’t allow other to hurry your healing. It is a process, one that may take years, occasionally, even a lifetime – and that’s OK.”
Beau Taplin
“She is beautiful piece of broken pottery, put back together by her own hands. And a critical world judges her cracks while missing the beauty of how she made herself whole again.”
J.M. Storm
Some days I am more wolf than woman, and I am still learning how to stop apologizing for my wild.”
Nikita Gill
“You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared and anxious. Having feelings doesn’t make you a negative person. It makes you human.”
Lori Deschene
“Out of all the things I have lost, I miss my mind the most.”
Mark Twain
“Nobody can save you but yourself, and you’re worth saving. It’s a war not easily won, but if anything is worth winning then this is it.”
Charles Bukowski
“Sometimes self care is exercise and eating right. Sometimes it’s spending time with loved ones or taking a nap. And sometimes it’s watching an entire season of TV in one weekend while you lounge around in your pajamas. Whatever soothes your soul.”
Nanea Hoffman
“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.”
Elisabeth Kübler-Ross
#TalktoSomeone #MentalHealthAwareness #SuicidePreventionHotlines
![post-title](https://i.ytimg.com/vi/FKMlGDrS8TE/hqdefault.jpg)