“Let him cry”
What Love means to a 4-8 year old
A group of professional people posed this question to a group of 4 to 8 year-olds, ’What does love mean?’ The answers they got were broader and deeper than anyone could have imagined
See what you think:
‘When my grandmother got arthritis , she couldn’t bend over and paint her toenails anymore.. So my grandfather does it for her all the time , even when his hands got arthritis too. That’s love.’ – Rebecca, age 8
‘When someone loves you, the way they say your name is different. You just know that your name is safe in their mouth.’ – Billy, age 4
‘Love is when a girl puts on perfume and a boy puts on shaving cologne and they go out and smell each other.’ – Karl, age 5
‘Love is when you go out to eat and give somebody most of your French fries without making them give you any of theirs.’ –Chrissy, age 6
‘Love is what makes you smile when you’re tired.’ -Terri, age 4
‘Love is when my mommy makes coffee for my daddy and she takes a sip before giving it to him , to make sure the taste is OK.’ – Danny, age 7
‘Love is when you kiss all the time. Then when you get tired of kissing , you still want to be together and you talk more. My Mommy and Daddy are like that.
They look gross when they kiss’ – Emily, age 8
‘Love is what’s in the room with you at Christmas if you stop opening presents
and listen.’ –Bobby, age 7
‘If you want to learn to love better , you should start with a friend who you hate” –Nikka, age 6
‘Love is when you tell a guy you like his shirt , then he wears it everyday..’ –Noelle, age 7
‘Love is like a little old woman and a little old man who are still friends even after they know each other so well.’ –Tommy, age 6
‘During my piano recital , I was on a stage and I was scared. I looked at all the people watching me and saw my daddy waving and smiling. He was the only one doing that. I wasn’t scared anymore.’ – Cindy, age 8
‘My mommy loves me more than anybody. You don’t see anyone else kissing me to sleep at night.’ –Clare, age 6
‘Love is when Mommy gives Daddy the best piece of chicken.’ –Elaine, age 5
‘Love is when Mommy sees Daddy smelly and sweaty and still says he is handsomer than Robert Redford.’ –Chris, age 7
‘Love is when your puppy licks your face even after you left him alone all day.’ -Mary Ann, age 4
‘I know my older sister loves me because she gives me all her old clothes and has to go out and buy new ones.’ –Lauren, age 4
‘When you love somebody , your eyelashes go up and down and little stars come out of you.’ - Karen, age 7
‘Love is when Mommy sees Daddy on the toilet and she doesn’t think it’s gross..’ –Mark, age 6
‘You really shouldn’t say ‘I love you’ unless you mean it. But if you mean it, you should say it a lot. People forget.’ –Jessica, age 8
And the final one -- Author and lecturer Leo Buscaglia once talked about a contest he was asked to judge.
The purpose of the contest was to find the most caring child.
The winner was a four year old child whose next door neighbor was an elderly gentleman who had recently lost his wife. Upon seeing the man cry, the little boy went into the old gentleman’s yard, climbed onto his lap, and just sat there. When his Mother asked what he had said to the neighbor, the little boy said, ‘Nothing , I just helped him cry’.
(So now, what love means to you? May you post your own answers here? If you have a kid, ask him/her and post his/her answer here too. Thanks!)
中文版︰http://www.facebook.com/photo.php?fbid=559953077356745&set=a.500783563273697.117817.500762883275765&type=1&theater
get sweaty 中文 在 CobraCamp Facebook 的精選貼文
Most of us start our fitness journey the same.
- Head to the gym
- Randomly start picking things up
- Get a bit sweaty
- Repeat indefinitely
However you are unlikely to get to your body goals without understanding what exactly those goals require of you workout-wise. You need to spend some time learning about what exactly you need to focus on in your training to get that "ideal body". Be sure to follow CobraCamp's BUILD YOUR BOD series to get on top of your body plan! :
https://www.youtube.com/watch?v=oLHuMgAKwcg&t=2s
一般來說我們第一次接觸健身時都會遵循這些步驟:
- 跑去健身房
-隨便完器材
-流汗
-繼續這樣子。
不過你這樣的話大概永遠不會到你的目標。你沒花時間了解你的目標到底需要怎麼樣的訓練,怎麼樣才會練到就會浪費你的時間。好奇你理想的身材到底需要練哪些肌肉群的話就關注 CobraCamp 英文版身材計畫的影集(英文版可以開中文字幕):
https://www.youtube.com/watch?v=oLHuMgAKwcg&t=2s
get sweaty 中文 在 Moms Gone Strong 勁媽遊樂園 Facebook 的最佳解答
好文一篇~~~沒時間用中文劃重點,大家來練習英文閱讀吧!!
不過有一句很重要 --> Remember: It wasn't the kettlebell that hurt your back but how you USED the kettlebell that hurt your back.
切記,不是"壺鈴"傷了你的背,而是"你怎麼用壺鈴"傷了你的背。
所以當你使用壺鈴受傷了,請勿責怪這個偉大的工具,而是要思考自己是怎麼使用壺鈴,是否有找專業的指導教練喔~
Kettlebells: The Good, The Bad and The Ugly.
Here are a few notes, mostly scribbled up at random, on how I feel the kettlebell is best used, and some of its shortcomings.
The Good.
**For Strength: Here the BEST application of the kettlebell is for upper body pressing strength and maybe front squats. In all other ways the barbell (or even your own bodyweight) is better.
That said, how strong do you need to be? The kettlebell can develop more than enough "everyday" strength in all major lifts (pushing, pulling, hinging, squatting, etc).
**For Fat Loss: Where the kettlebell really shines is for metabolic conditioning. The compact nature of the cast iron, and how it lets you transition seamlessly between movements, makes it just absolutely marvelous for short, intense, sweaty workouts.
Surely you can use a barbell, or even dumbbells, for something like complexes, but they don't feel as good or as right as the kettlebell does.
**Return on Investment: The kettlebell is convenient, easy to learn (under the guidance of a good coach), and covers about 80% of all the fitness you could need (strength, flexibility, mobility, metabolic conditioning, fat loss, etc).
The Bad.
** For Strength: If you want to go beyond just "everyday" strength the kettlebell starts to show its shortcomings. In other words, don't expect to develop any overly impressive deadlift with kettlebells alone.
**The Dogma: Somehow, and I'm not going to say I'm not partly to blame, because I am, but there is a strong, almost zealotic attachment to kettlebells for a lot of people.
Just remember it's not the tool that matters, but the method. Don't lose out on the benefits of training with other implements because you feel some deep-rooted romantic notion to defend and use only the kettlebell.
The Ugly.
** Technique: This is not the kettlebell's fault, but the coach's, nor is it exclusive to the kettlebell, but I see more bad technique in swings, cleans, snatches and get ups than I care to count.
Remember: It wasn't the kettlebell that hurt your back but how you USED the kettlebell that hurt your back. The kettlebell has no vendetta against you personally, I swear.
So be judicious. Get a coach--a competent coach--to teach you. There are plenty out there. You just have to be willing to look.
Strong ON!
- Pat