【升糖指數】糖尿病人必須上的一課
⭐低GI食物有助保持血糖穩定
⭐同時也要注意營養均衡
#星期三CheckCheckMail
認識低GI食物
唐太:「剛患上糖尿病,醫生說要注意食物的升糖指數,是否要吃無糖的食物?」
CheckCheckCin:「升糖指數」(Glycemic Index,簡稱GI)是量度各類含碳水化合物(醣質)食物在進食後對血糖影響程度的數值,食物中的碳水化合物在消化道分解後,會轉化成葡萄糖進入血液,血糖會因而上升,各種食物的轉化速度不一樣,高GI的食物較容易消化而轉化成葡萄糖,一般都是纖維含量低、精緻度高、較為稀爛的食物,例如白飯、粥、麵包、蛋糕、南瓜、薯蓉、果汁、砂糖等,故進食後容易出現高血糖情況;而精緻度低、富含膳食纖維、蛋白質的食物大多屬於低GI,例如糙米、燕麥、全麥麵包、意粉、蘋果、粟米、白扁豆、紅腰豆、牛奶、乳酪等,延長飽足感時間,有助控制血糖。
從中醫角度來看,低GI食物多為粗糧,故建議平日多食用,包括全穀類食品,例如燕麥、藜麥、蕎麥、小米、粟米、五穀米、全麥麵粉等;要注意烹調時間越長GI值亦越高,食物越軟爛,消化時間就越短,血糖會升得較快。
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Get to know low GI foods
“I was recently diagnosed with diabetes, and the doctor asked me to take note of the Glycemic Index of the foods I eat. Does that mean I have to start taking sugar-free foods?”
CheckCheckCin: Glycemic Index (GI) is used to measure the effects of carbohydrates (sugars and starches) on blood sugar levels. Once the carbohydrates enter the digestive tract, they will be broken down into glucose that can enter the bloodstream, causing an increase in the blood sugar levels.
Different foods will convert to glucose at different rates. Foods with higher GI can be digested and turned into glucose more easily. They are normally lower in fiber, high in refined carbs, and are easily mashed. These include rice, porridge, bread, cake, pumpkin, mashed potato, fruit juice, and sugar. They might cause blood sugar levels to spike.
On the contrary, foods with a lower GI have lower refined carbs and rich in fiber and protein. Some examples are brown rice, oats, whole wheat bread, spaghetti, apple, corn, white lentils, kidney bean, milk, and cheese. These foods can keep us full for a longer period. Hence, they are effective in controlling our blood sugar levels.
From the perspective of Chinese Medicine, foods with lower GI are generally coarse grains, and Chinese medicine practitioner recommend consuming them on a regular basis. These includes all types of whole grains such as oat, quinoa, buckwheat, millet, corn, grain rice, and whole-wheat flour.
Do note that the longer you cook these foods, the higher the GI readings you will get, as they become mashed. This will also shorten the digestion time, causing the blood sugar levels to rise.
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fruit examples 在 CheckCheckCin Facebook 的最佳解答
【護鼻小貼士】鼻敏感人士要注意生活細節
⭐避免經常大力捽鼻
⭐擤鼻涕也要溫柔一點
#星期六隻眼閉
壞習慣惹鼻敏感發作
鼻敏感屬過敏性鼻炎,是身體對致敏原出現過激反應所致,鼻敏感不是大病,但反覆發作的打噴嚏、流鼻水、鼻塞、痕癢為生活帶來很多不便。除了服藥及食療配合,日常生活與飲食習慣更是關鍵,以下這些生活細節原來會增加鼻敏感發作的機會!
🤧 水果早餐
適量食用水果有益健康,但如果經常進食水果或飲果汁做早餐,會造成脾胃虛寒,增加鼻敏感發作的機會。早餐宜吃溫暖脾胃的食物,例如粥、腸粉、通粉、番薯等。
🤧 飲食生冷
沙律、刺身、壽司、雪糕、凍飲、刨冰、雪櫃剛取出的水果等,但凡溫度低於室溫的食物都屬於生冷食物,會損傷陽氣及脾胃運作,增加鼻敏感機會。
🤧 過量運動
行山及跑步都是最時尚的運動,用來放IG就最型,但過量運動會消耗人體的氣,流汗過多亦會傷陰,毛孔張開時容易讓風寒入侵,鼻敏感容易發作,所以做運動要量力而為。
🤧 懶換床單
塵蟎是常見的致敏源,床單就是塵蟎的最大溫床,如果不勤於更換及清洗床品,容易令鼻敏感反覆發作。
🤧 最愛毛公仔
軟綿綿的毛公仔討人喜愛,而塵蟎亦非常喜歡藏身毛公仔之中,如果不能拋棄毛公仔,就要勤於清洗。
🤧 最愛風口位
夏日炎炎,對着冷氣或風扇風口位最舒服,但一時的舒服就惹來鼻敏感發作!鼻敏感患者宜避開風口位直吹位置,長備一件薄外套或披肩以免受風寒。
想改善鼻敏感,生活習慣要持之以恆,每日飲一杯健脾胃的米水也有助改善體質。
✔️CheckCheckCin米水推介:朝米水
材料:紅米、薏米、白米
功效:去水腫、消胃脹、改善面黃
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Bad habits that trigger nasal allergies
Nasal allergies are allergic rhinitis, and they are triggered by allergens. They might not result in severe health implications, but sneezing and having a stuffy, runny and itchy nose constantly can cause great inconvenience to our lives. Besides taking medicines and going through treatments, we also need to pay attention to our lifestyle and dietary habits, as they would increase the chances of us developing nasal allergies!
🤧 Fruits for breakfast
Consuming an appropriate amount of fruits is good for health, but eating fruits or drinking fruit juice in the morning all the time can weaken the spleen and stomach and may trigger nasal allergies. It is best to consume food that can warm the spleen and stomach for breakfast, such as porridge, steamed rice noodle rolls, macaroni, and sweet potato.
🤧 Raw and cold food
Salad, sashimi, sushi, ice cream, chilled beverages, shaved ice, and fruits taken out of the refrigerator are examples of raw and cold food. These foods can damage the yang energy and disrupt the functions of the spleen and stomach, triggering nasal allergies.
🤧 Exercise too much
Hiking and jogging are the two trendiest exercises, and many people would post their hiking and jogging photos on their IG. Over-exercising can exhaust the qi in the body, and excessive sweating can damage the yin. When our pores open, the cold-wind pathogenic factor can invade the body easily, causing us to develop nasal allergies. Hence, consistent moderate exercise is key.
🤧 Not changing bedsheets regularly
Dust mites are one of the most common allergens, and they tend to gather on bedsheets. If we do not change our bed sheets regularly, the dust mites can easily trigger an allergic reaction.
🤧 Soft toys
We like fluffy toys, but they are also dust mites magnets. Those who do not wish to get rid of their soft toys should wash them frequently.
🤧 Standing near the air-conditioning vent
Standing in front of the air-conditioning during the warm summer season is the best experience, but it would also trigger nasal allergies! Individuals with this problem should avoid standing in front of the vent. Do bring along a sweater or scarf wherever you go to avoid catching a cold.
Combating nasal allergies is a long battle, so we must be persistent in maintaining a healthy lifestyle. Drink a cup of rice water a day to strengthen the spleen and stomach as it can also help improve our general health.
✔ CheckCheckCin Recommendation: Dawn Rice Water
Ingredients: Red Rice, Coix Seed, White Rice
Effects: Reduces water retention. Relieves abdominal bloating. Improves yellowish complexion.
Note: Not suitable for pregnant women.
Welcome to order through our website: www.checkcheckcin.com
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fruit examples 在 外交部 Ministry of Foreign Affairs, ROC(Taiwan) Facebook 的最佳貼文
【🇹🇼台法公私部門合力🇫🇷 捐贈法國防疫物資】
魔法部舉行 #台法防疫物資捐贈儀式
與法國在台協會 + 桃園市政府三方協調
相關企業捐贈及配送口罩、消毒噴霧與CPAP鼻罩
以及駐法國代表處 Taïwan en France+ Taïwan en Provence 駐普羅旺斯辦事處聯繫
法國柯爾瑪市 & 法南紅十字會
協助法國對抗武漢肺炎(COVID-19)
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由政務次長曾厚仁主持並邀請
👍桃園市長 鄭文燦
👍 Bureau Français de Taipei - 法國在台協會 主任公孫孟 Jean-François Casabonne-Masonnave
以及4位線上視訊嘉賓
✅法國柯爾瑪市長 Éric Straumann
✅法國南部紅十字會代表 Jean-Pierre Esterni
✅我國駐法國代表吳志中
✅駐普羅旺斯辦事處處長辛繼志
共同見證 #台法深厚友誼💥💥💥
.
曾政務次長指出台法關係近來有重要發展,如
🔸去年年底在南法普羅旺斯新設辦事處
🔸法國政府與國會均堅定支持台灣參與WHO等國際組織
🔸台法雙邊人文交流持續不斷
也希望透過兩國公私部門的密切合作,全力協助法國當地醫護人員對抗疫情
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桃園市長 鄭文燦 表示
法國有民主、科技與美食
台灣有亞洲地區最有活力的民主、多元文化與進步價值
桃園是口罩國家隊基地與法國也有姊妹市、姊妹校與產業合作等希望藉此捐贈儀式更深化 #台法深厚友誼
.
法國在台協會 主任公孫孟強調
台灣是法國U質夥伴😎 而此刻正是展現團結與互助精神
感謝台灣公、私部門好朋友以實際行動協助法國
展現台法深厚情誼
.
提供協助的好夥伴:
👉桃園東野精機公司捐贈口罩
👉中聯環境生技公司 + 新廣業公司捐贈消毒噴霧及CPAP鼻罩
👉意法半導體台灣分公司、家樂福、亞東氣體及克蘭詩等在台法商贊助運費
__________________
📰魔法新聞稿|https://reurl.cc/GdaVYd
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🇫🇷
Le ministre adjoint des Affaires étrangères Harry Tseng a présidé hier une cérémonie de don d’équipements de protection individuelle à la ville française de #Colmar et à la Croix-Rouge française.
Ce don destiné au personnel soignant placé en première ligne face à la pandémie de #Covid19 est le fruit d’une coopération entre les secteurs public et privé des deux pays.
Le ministre adjoint Tseng a souligné l’importance de cette coopération public-privé dans la relation entre les deux pays, rappelant la récente ouverture de notre bureau de représentation à Aix-en-Provence ainsi que le soutien apporté par le gouvernement et le parlement français à la participation de #Taiwan à l’Organisation mondiale de la santé (#OMS), entre autres exemples.
Le maire de Taoyuan Cheng Wen-tsan et le directeur du Bureau Français de Taipei - 法國在台協會 Jean-François Casabonne-Masonnave étaient présents, alors que le maire de Colmar, Éric Straumann, un représentant de la Croix-Rouge française, Jean-Pierre Esterni, et notre représentant en #France François Wu le directeur de notre bureau en #Provence Chi-chih Shin ont pris part virtuellement à l’événement.
#ODD17 #TaiwanCanHelp #TaiwanIsHelping
🇬🇧
MOFA Deputy Minister Harry Ho-jen Tseng presided over a ceremony yesterday to mark the donation of #PPE to the historic French city of #Colmar and to the Croix-Rouge française (French Red Cross).
The donation, which will go to front-line workers to help them in the fight against the #COVID19 pandemic, was facilitated through cooperation between the public and private sector in both countries.
Deputy Minister Tseng affirmed this kind of public-private cooperation in the relationship between the two countries, pointing to the recent establishment of the Taiwan office in #AixEnProvence and the French government and parliament’s support for Taiwan’s participation in the #WorldHealthOrganization as other examples.
Taoyuan Mayor Cheng Wen-Tsan and Director of the Bureau Français de Taipei - 法國在台協會 Jean-François Casabonne-Masonnave, were in attendance, while the mayor of Colmar, Éric Straumann, a representative from the French Red Cross, Jean-Pierre Esterni, our representative in #France François Wu and the head of our #Provence office, Chi-chih Shin took part in the event virtually.
#SDG17 #PartnershipForTheGoals #TaiwanCanHelp #TaiwanIsHelping
fruit examples 在 Fruits - YouTube 的推薦與評價
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fruit examples 在 List of 40+ Popular Fruit Names with Useful Examples 的推薦與評價
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