關於 flexible person ，我們在網路上蒐集到這些相關的討論、資訊與評價

【LifeinTaiwan is looking for an intern】

Hello everyone,

I love being a Youtuber. I love the freedom it gives me and appreciate the connection it gives me to my ever-so-supportive audience. I began the channel 4 years ago and never imagined it would be more than a small hobby or side project that I would do in my spare time in order to allow my son in South Africa, William, to watch his Daddy sharing his Life in Taiwan with him and anyone else who wants to watch.

I have been so blessed that although the channel and myself have had some ups and downs over the years, the channel has grown to a size where I feel that I am now able to offer somebody the opportunity to join me and share the journey I am taking through the Youtube world. For 4 years, over countless hours I have created 300 videos and grown to the channel to a quarter of a million subscribers all by myself. Video conception, writing, planning, producing, filming, editing, subtitling and re-editing have all been done by myself with the occasional welcome assistance from friends who have stepped in when I have required help. Thank you to everyone who has helped me get to this point.

However, it has recently become apparent that I need help. The constant strive for ideas and pressure to create interesting, watchable videos has pushed me to the limit of what one person can do in order to provide the best content for the viewers here in Taiwan and around the world. This is in addition to the fact that as a foreigner in Taiwan, I often find myself needing the help of a Taiwanese person to prevent making some basic mistakes that would otherwise go unnoticed.

Therefore, in order to show you a higher level of content and better quality videos, I have decided to invite an intern to join me! 💪

What kind of person am I looking for?
- Those who are interested in marketing, film creativity, script writing and filming. Students studying in these fields are also welcome.
- Those who usually watch youtube videos and understand the Youtube space
- Those who have lived or studied overseas or have cross-cultural experience are preferred
- Those able to communicate fluently in English
- Those who want to know more about the YouTube space and accumulate experience in the social media field
- Somebody who wants to learn more about the video creation process and develop their skills in video production
- Somebody in Taichung City

What do I need help with?
- Assistance in planning videos for Youtube
- Advice and opinions on video topics
- Help with writing video scripts
- Assist in filming and production.

What am I offering?
- Salary: Part time salary is negotiable
- Bonus: Video view targets will earn bonus pay
- Working time: 10-15 hours per week
- Flexible schedule if I find the perfect person

Please send a CV and a motivation letter to the address below.
Subject Line: Lifeintaiwan Intern
Applications without CV & Motivation Letter cannot be processed.
[email protected]

【教務處開學防疫相關措施】
Relevant prevention measures for the upcoming semester of the Office of Academic Affairs

.
各位好：

因應嚴重特殊傳染性肺炎疫情發展，除校方發布各項防疫措施外，有關教學及其相關申辦業務，請各單位依據以下措施配合辦理：

一、110-1學期開學後前三週全面採遠距教學，授課教師應將上課網址及課程相關訊息公告於課程大綱 (有關NTU COOL課程網頁如何設為公開，詳見 https://www.dlc.ntu.edu.tw/2021/09/09/visibility/ )。實驗、實作或人數較少的研究所課程若需採實體授課，須依以下規範辦理：

(一) 落實課堂點名並禁止在教室內飲食。

(二) 上課教室應保持通風良好及定時清消。

(三) 全程配戴口罩，並維持安全社交距離 (1.5米或2.25平方米)。

(四)於110年9月24日前提出申請送教務處核定：申請表詳見課務組公告 https://www.space.ntu.edu.tw/navigate/s/CB679CFFA6134C83B4964E40A30A460AQQY

二、開學後第四週起上課方式，修課人數80人(含)以上課程採遠距教學，80人以下以實體課程為原則，特殊情形請於110年10月12日前提出申請送教務處核定：申請表詳見課務組公告 https://www.space.ntu.edu.tw/navigate/s/CB679CFFA6134C83B4964E40A30A460AQQY

(一) 採實體授課者，仍須依前述防疫規範辦理。

(二)本校鼓勵教師以數位和實體並行的混成方式進行教學準備，詳細資訊請見數習中心網站： https://www.dlc.ntu.edu.tw/2021/09/08/blended-teaching/

三、本學期加退選、停修彈性做法如下：

(一) 解除擋修、超修及減修申請書: 老師及系主任可親簽或用郵件代替簽名，請同學將申請書及相關同意證明以email寄至所屬教務單位承辦人。

(二) 開學後第一、二週加退選:

1.第1、3類方式加選：照舊(上網登記分發)。

2.第2類方式加選(授權碼): 建議老師可用信件傳遞授權碼予學生加選，並記錄學號留存，以利日後查核。

(三) 開學後第三週人工加選及停修：老師及系主任可親簽或用郵件代替簽名，請同學將申請書及相關同意證明，合併成1個pdf檔上傳至教務處。上傳網址將再另行公告。

(四) 因本學期前3週皆採遠距授課，同學在加退選期間若有加簽或聽課需求，請主動聯繫授課老師。

.
教務處 敬上

.
Dear NTU community members,

Given the current pandemic situation, the University is asking all academic and administrative units to comply with the following measures regarding teaching and learning for the upcoming semester despite the epidemic prevention measures released by the school:

A. All courses shall adopt distance learning in the first three weeks since 110-1 semester. Teachers shall announce course URL and relevant information on course description.(If you want to set the visibility of your course page on NTU COOL to be public, please see this document: https://www.dlc.ntu.edu.tw/2021/09/09/visibility/ ) If experiments, hands-on course,graduate courses with fewer people,wish to give physical course, please follow the measures listed below:

1. Teachers shall do the roll call, while eating and drinking in the classroom is forbidden.

2. Classrooms shall be cleansed and disinfected regularly, while kept ventilated.

3. Face masks must be worn throughout, while social distancing shall be maintained (e.g., 1.5 meters or 2.25 square meters).

4. Please submit an application form ( https://www.space.ntu.edu.tw/navigate/s/CB679CFFA6134C83B4964E40A30A460AQQY ) to the Office of Academic Affairs before September 24th.

B. In principle, 80 or above people selecting a course shall adopt distance learning from the fourth week of 110-1 semester. Courses under 80 people will be in-person classes. In special cases, please fill out this application form ( https://www.space.ntu.edu.tw/navigate/s/CB679CFFA6134C83B4964E40A30A460AQQY ) before October 12th.

1. In-person class shall comply with the regulations listed above.

2. Teachers are encouraged to adopt a blended teaching approach －a combination of online learning and in-person class - to prepare the courses. For more information, please see the website of Digital Learning Center: https://www.dlc.ntu.edu.tw/2021/09/08/blended-teaching/

C. The flexible measures of this semester for adding, dropping, and withdrawing classes are as follows.

1. The “Unblock Course Request Form”, “Course Overload Request Form”, and “Course Underload Request Form”:
The lecturer and the director may sign these request forms in person or reply by email to these request forms to indicate their approval of the request. Please email the request form and the proof for approval to the contact person in the Office of Academic Affairs.

2. Adding and dropping classes in the first and second week of this semester:

(1) . Adding classes in the first and the third category:
The process is as usual. Students may register for classes online.

(2). The second category (adding classes with a permission number):
It is recommended that the lecturer email a permission number to students and record the student number for future verification.

3. Adding or withdrawing classes in the third week of this semester:
The lecturer and the director may sign the application form in person or reply by email to the application form to indicate their approval of the request. Please combine the application form and the proof for approval into a single PDF and upload it to the Office of Academic Affairs. The website address for uploading the file will be announced separately.

4. Because online teaching is conducted during the first three weeks of this semester, if students want to add or attend the classes during the period, they need to contact the lecturer.

.
Office of Academic Affairs

PRODUCTS REVIEW - GOLD YUMEHADA

1. GOLD YUMEHADA EMOLLIENT CREAM

💡DETAILS: The perfect advanced version of Yumesuhada that integrates and improves all of its functions. The magic to make your face smaller, with rich ingredients to eliminate toxic substances from lymphatic vessels and tighten the skin. Moisturizing all day with Japanese γ-PGA Natto collagen and natural spring water from three major beauty hot springs in Japan to make skin plump and elastic. Promoting skin metabolism, giving skin a healthy complexion and making you more confident without makeup. Highly effective whitening, maintaining the activeness of skin and inhibiting the formation of melanin, with more natural and noticeable whitening effects. Antibacterial and anti-inflammatory effects, minimizing pores, lightening dark lines and spots. Infiltrating the skin quickly, preventing it from aging, and restoring skin elasticity. Made in Japan with quality assurance.

✳️INFO: No addictive, Natural formula, Leader for Natural and Myth-like skin

🔴MY REVIEW: I’ve been using this cream for a month now. It’s very hydrating and I have actually seen an improvement to the texture of my skin. This’s definitely one of my top picks! It absorbs quickly and it’s not greasy. It leaves my face moisturized and soft! I highly recommend this to everyone that wants a better skin tone.

2. GOLD YUMEHADA SUPREME HYDRATING MOISTURIZER CLEANSING FOAM

💡DETAILS: Supreme Hydrating Moisturizer Cleaning Foam can perfect cleansing and mild exfoliating, it gently remove excess dirt without taking away moisture, it contains a high level of moisturising ingredients, it can cleanse while locking moisture, it can not only gently wash the skin without applying any stress, but also create rejuvenation of smooth and delicate skin, making it suitable for countering dehydration, eczema or dry skin after medical treatment.

🔴MY REVIEW: I love it so much! Seeing such a visible difference in just a couple of uses. It makes my skin feel clean after using without residue. It foams/lathers up nicely as well. My face always feels super clean afterwards. I love this brand and their products.

3. GOLD YUMEHADA SUPREME HYDRATING MOISTURIZER DEW

💡DETAILS: Supreme Hydrating Moisturizer Dew unified the toner and essence element extremely in greatly strengthened moisturizer dew. Matches by the unique formula by Yunokawahot spring water, coordinating the hyaluronic acid to have the superior replenishment function, not only can ” penetration ” to cuticle most deep place, but can also achieve “moisturizer” surface layer the flesh fully function, 2 moisturizer functions multiply each other, made the flesh attain in-depth moisturizer instantaneously.

🔴MY REVIEW: I’ve been using this for almost a month now and I can notice and feel the visible difference in my skin after I used this product. It’s very hydrated but not greasy. It doesn’t irritate my skin at all. I love how simple the ingredients are. Definitely a safe skincare product for sensitive skin.

4. GOLD YUMEHADA SUPREME HYDRATING MOISTURIZER REPAIR CREAM

💡DETAILS: Supreme Hydrating Moisturizer Repair Cream contains a variety of natural botanical ingredients added to natural spring water from Japan’s top hot springs combined with a unique formula to replenish, hydrate and hydrate skin, ideal for dehydration, eczema or dry skin after medical treatment. Its main strength is its light and refreshing texture, effectively getting rid of fatigue while reducing the signs of ageing and making you feel totally relaxed.

🔴MY REVIEW: I’ve been using it for two weeks now. It’s very smooth going on, leaves a hydrated feeling without looking oily/greasy. It’s lightweight so I can use it as a day and night cream. My skin was never dry while using it. Definitely recommend.

5. SUPIA HORSE PLACENTA SUPPLEMENT

💡DETAILS: SUPIA HT Placenta is the highest-end product in beauty and health care products. When you hear “oil”, you may only think of “unhealthy”. Horse oil is not only healthy, it also has a very magical effect. Net moisturizing, whitening, anti-aging and other beauty effects. It also contains coenzyme Q10 and corn germ extract components, which are helpful for heart blood vessels.

✳️INFO: Made in Japan. Placenta extract is a health-care food made from natural ingredients, which is made from the high-quality variety “Tama”, which is unique to Naitai Ranch in Hokkaido, Japan. It is very effective for improving skin, anti-aging, busy urban people, improving pain, and adjusting menopause. How to use it once a day, take 3 capsules each time.

🔴MY REVIEW: Since taking this for about a month now. My complexion is more healthy and rejuvenated. My eczema has healed tremendously and does not get nearly as irritated as it has in the past. Great supplement for anti aging. Skin is visibly firmer, smoother and more radiant. I will definitely continue to take this.

6. YUMESUHADA EMOLLIENT CREAM

💡DETAILS: Rapid immersion into the skin to completely reduce melanin, use of vitamin C derivatives and three plant extracts. As a whitening function, make the skin show bloom white, natural ingredients, not easy to stimulate the skin. With more than 10 kinds of high-efficient moisturizing ingredients can penetrate into the stratum corneum, let the skin back to high-density moist state, effectively resist external stimuli. Anti-inflammatory anti-allergy: Contains Aloe Vera leaf extract and other active ingredients, antibacterial activity, anti-inflammatory anti-bacterial, anti-allergic, but also, in-depth pores to eliminate acne shrink pores, restore skin immunity, resist outside abuse. Can get the natural makeup charm even no makeup. This product improves the skin from the inside to the outside, and is suitable for any age group and any skin. The ingredients are made of natural and non-added chemical safety formula.

✳️INFO: “Dreamy translucent skin.” Won the 2017 best moisturizing cream award from Japan’s Trend Magazine “Vivi”. The main ingredients of natural natto extract γ-PGA with many moisturizing factor and development, moisturizing hyaluronic acid than several times higher than Gao, also more flexible than collagen, On the improvement of dry skin, repair pores, plaque effect is very noticeable. And to further improve the underlying skin cells, making skin color nature blushed red, supremacy nude effect, natural elements to improve skin rejuvenation, leaves the skin hydrated, transparent and firming. It’s the queen of Yumesuhada series, which is the “Element of Life” for skin.

🔴MY REVIEW: Fantastic skincare product. It absorbs well into skin and makes for a smooth base for makeup application. It instantly brightens the tone without any irritation. Overall, I got so many compliments, I don’t need foundation anymore. Try apply this magic/miracle cream then you can get natural shining skin.

📌Disclaimer: The above review is purely personal opinion. Not everyone likes what I like. Please note that what may work for me, may not work for anyone else. Results may vary from person to person, so please take this into consideration if you decide to try those products.

🔎OFFICIAL WEBSITE - https://supia-asia.com/en/
🔎FACEBOOK - https://m.facebook.com/supiaasia
🔎IG - @goldyumehada
🔎IG - @yumesuhada

#supia #supiaasia #goldyumehada #cleanbeauty #madeinJapan #lovekakalovebeauty #hkbeauty #beautyblogger #kakablogs #kakalovekakalovelife #productreview #shoponline

A New Pathway from Secondary to Higher Education

The Vocational Baccalaureate (VB) programmes prepare students for recognised qualifications for flexible articulation to higher education locally or overseas.
The broad-based curriculum combines generic, vocational and whole person development modules, building a solid foundation for further studies and a professional career ahead.

接通中學至高等教育的升學路

職專國際課程提供本地及國際認可的靈活升學選擇。
課程全面涵蓋通用技能、專業範疇及全人發展單元，為升學及專業發展奠定穩固基礎。

For more details更多詳情:
http://bit.ly/VBprogramme

Hey guys! Today's meal prep is super quick and easy. We are using only 8 ingredients to make 10 meals. I'm sharing 5 recipes that you can make using only 8 ingredients. The idea behind this is that we prep all the ingredients before hand, then we can create create more flexible meals on the day so that you don't get bored of your food! With these ingredients you can create really wholesome nutritious meals!

Hope you enjoy and don't forget to give this video a thumbs up if you like it!


☆ Gymshark ☆
http://gym.sh/Shop-Chloe-Ting

☆ Other related videos ☆
⇨ Booty workout to grow the butt and hips: https://youtu.be/N0sR2fRizYk
⇨ Gym based back workout:
https://youtu.be/BjtTf5N9W0U

☆ My other links ☆
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/

☆Filmed With☆
Panasonic GH5
Lumix G 8-18mm
Lumix G 12-35mm
Lumix G 42.5mm
https://www.amazon.com/shop/chloeting

☆ Music by ☆
IKSON: https://soundcloud.com/ikson

8 Ingredients:
Kale
Avocado
Capsicum or Tomatoes
Sweet Potatoes
Zucchini
Quinoa
Chicken Tenderloins
Sardines

Recipe 1 - Kale with Chicken
Stir fry the chopped capsicums with some oil, then add the kale, sweet potatoes/or your favourite vegetables. Chop up some avocado and add the chicken tenderoin. You can heat up your chicken tenderloins before serving.

Recipe 2 - Chicken with Sweet potatoes, Quinoa and capsicums
For this recipe. I like to readdress that my quinoa is cooked with some grass fed butter and salt. Sometimes I add herbs, hot sauce, or lemon. I change it up quite a bit. Quinoa is quite tasteless on its own so you'll need to season it!

Recipe 3 - Sardines with Zucchini Noodles
These sardines are cooked with tomato paste. I just add a bit of water to heat it up so its more saucy. Remember to add salt as well!

Recipe 4 - Quinoa Salad Bowl
You can use any proteins you like. Add all your favourite vegetables. Add some lemon juice, or balsamic vinegar, or oil. Make sure you add some sort of dressing! It will be quite plain without any dressings

Recipe 5 - Zucchini Noodles with Chicken.
I personally like to have this with pesto. You can just buy those from the groceries so you don't have to make them if you are a very busy person! If not you can try this avocado dressing.
I have half an avocado, a lemon, olive oil, salt and hot sauce in there. Just process it. You can add some herbs and nuts as well so it's even more tasty!

That's all the recipes. The ingredients are all really easy to prep. Those are my take to prepping my ingredients. You can make teriyaki chicken, or lemon and herb chicken. Change it up so you don't get bored!

Hope you enjoy!

Hey guys!

Timings are all listed below!

Questions

How long did it take you to see the changes in your body? What was my before after vital stats? 0:44

How long did you take to lose the weight? You know when you started your fitness journey? 1:37

How tall are you and how much do you weigh? Also what is a realistic time to lose 5kg or 10kg? 2:18

How were you able to stick to the new habit of eating clean and exercising especially when starting out? 3:04

When have you decided to change your eating habits etc, and did you struggle a lot at the beginning? How did you motivate yourself? 3:52

Not related to fitness, but how did you tackle A levels? It’s so darn hard. And, What subjects did you take in A Levels in order to study engineering? 4:39

Would you classify your weight loss success mainly through eating clean or doing lots of exercise? Which one stands our more for you? 5:20

Do you have any stretch marks after losing weight, and how do you deal with it? 6:18

Did you track everything you ate at the beginning of your weight loss? 6:55

Have you struggled with acne? If so, how did you get rid of it? 7:21

Do you have a job or any other plans for this year? Will your work be related to fitness and training or you are only a Youtuber? 8:24

How do you balance being healthy, diet and working out with your studies (university)? 9:11

What is your weight, what to eat on a cheat day? What is your favourite Chinese & English dish? 10:32

What’s your guilty pleasure? 12:08

As an Asian person living in HK, how often do you eat rice?? Also how do you avoid it? Im constantly being pressured to eat rice during my weight loss journey.. people around me eat it on a daily 12:!4

I know that Asian food is really not the healthiest compared to western wholesome/raw foods such as salads, how do you try to eat healthy when you are with Asian family. Everything is filled with carbs and oil etc.? 12:50

Healthy food places to eat in HK? Any tips on how to eat out and about there. Also when you feel yourself losing motivation how do you try to find that drive and determination again? 13:54

- Home Eat To Live
- Mana! Fast Slow Food & Café
- Grassroot pantry
- Nood Food
- Purple tomato
- Supafood
- Pret A Manger
- Market Place – Salad Bar
- Simply Life
- Green Common
- Kinnet Café
- Elephas


How do you get rid of your cravings for sugar and chocolate? 15:13

Are you still living in HK? If so did you move out there by yourself 15:43

Would you prefer England or Hong Kong? If so, Why? 15:56

This is not a fitness related question but what made you wanted to move to hong kong 14:25

Did you do anything during your weight loss process to maintain your cup size? Are there any tips for me if I wanna lose weight but also don’t want to lose all my breasts? 17:13

Thoughts on protein powder for weight loss? 17:50

Do you prefer taking classes or working out by yourself/with your boyfriend? 18:11

How long does it take to recover from wisdom teeth removal? And does it hurt a lot? 18:57

If you have a long term holiday in some food delicious place, like stay there for 20 days, how will you control your weight? And if you were losing weight a few days ago for this holiday. just losing weight a few days ago you will being this holiday, how to control your weight? 20:05

Hey susana my question is how does one lose weight/fat around the thigh, my thighs are massive thank you 21:21


Whats your favourite type of exercise? Cardio? Yoga? Strength? Etc etc and how often you do that particular type of exercise? 22:16


I get really fatigued after I work out in the morning – did you ever get that and did it go away? What did you do? Thank you! 23:14


How do you manage stress eating? 23:47

What food is your must-have staple in your everyday diet? 24:23

What do you suggest to tone up the arms so they have definition but aren’t bulky
How much weight should I be lifting in order lose arm fat/tone my arms without making them bulky? 25:04

How did you get so flexible? 26:22

How do you usually style your hair when you’re at the gym/doing sports 26:53

Where do I buy my dried okra? 27:28

Where did I get my granny glasses? 28:02
I couldn’t find the name but its on Mong Kok road, opposite the Tai Kok Tsui Dynasty Theatre, small entrance with stairs leading up to the opticians

What is my prescription? 28:30

What is my biggest gain for becoming skinny, besides becoming more healthy? 28:49

How were you eating and exercising when you were 14-15 years old? 29:28


Do I ever drink alcohol? (Asking as I think this is one big reason why I've put on weight) 30:31


Do you classify yourself as a paleo eater? Do you eat low carb?what kind of eater you reckon you are? 31:16

My transformation video - How I Lost 46 Pounds:
https://www.youtube.com/watch?v=Wrw5L...


Gogreengolean ?

?? FOLLOW ME

➤ BLOG: https://gogreengolean.wordpress.com/
➤ INSTAGRAM: GoGreenGoLean
➤ E-MAIL: st00227@gmail.com