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2016-07-30 16:17:22 有 426 人按讚

Renegade rows. Great for lower lats (wings) and your rhombaids (upper back). In this position you also work on your core.
1. Start in a plank position. Dig your toes into the ground to stabilise.
2. Pull back your right arm, just like your doing a Dumbbell row.
3. Bring it down for a count of 2. Then shift to the other arm. Repeat.
Ensure as much as you can that your hips don't tilt or shift all over the place. Have it firmly in place while contracting your core.
#1Body1Life #BefitMalaysia #AxiomPerformance #UnderArmourMY #TeamReclaim

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Linora Low

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Emcee & TV Host Under Armour Ambassador Co-Founder of Kapowballs

dumbbell renegade row 在 May Fit Youtube 的精選貼文

By May Fit

2020-07-09 21:01:42 有 609,957 人看過有 10,062 人喜歡

Hello，今天May帶來的是居家啞鈴上半身訓練，會需要一組啞鈴，重量請依照自己狀況調整，
此菜單設計是以多次數、低重量為主，建議使用較輕的啞鈴(2-4kg)較容易完成！

肩循環
Shoulder press 40秒休20秒啞鈴肩推
Front to lateral raise 40秒休20秒啞鈴前側平舉
All around world 40秒休20秒啞鈴環繞
休息30秒做2個循環

胸循環
Chest press 40秒休20秒啞鈴胸推
Chest flys 40秒休20秒啞鈴飛鳥
Close grip chest press 40秒休20秒啞鈴窄握胸推
Knee down push ups 40秒休20秒跪姿伏地挺身
休息30秒做2個循環

背循環
Back row 40秒休20秒啞鈴屈體划船
Back fly 40秒休20秒啞鈴屈體反向飛鳥
Renegade row 40秒休20sec 啞鈴撐地單手划船
休息30秒做2個循環

上半身+核心組
Crawl plank to commandos 30sec 平板爬肘撐變化型
Plank alternative toe reach 30sec 平板輪流碰趾
Push ups and taps 30sec 跪姿伏地挺身碰肩
Plank hold 30sec 平板稱肘
做一個循環

-------------------------------------------------

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開頭提到的啞鈴下半身訓練連結 Lower body workout link
https://youtu.be/FjFN8g1O7Wk

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May Fit

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dumbbell renegade row 在 Dumbbell Renegade Row On Knees - YouTube - Pinterest 的推薦與評價

Apr 23, 2020 - Place two dumbbells on the ground in front of you, a little closer than shoulder width apart. Grasp hold of the dumbbells and with straight ... ... <看更多>

dumbbell renegade row 在 Dumbbell Renegade Row On Knees - YouTube - Pinterest 的推薦與評價

Apr 23, 2020 - Place two dumbbells on the ground in front of you, a little closer than shoulder width apart. Grasp hold of the dumbbells and with straight ... ... <看更多>

dumbbell renegade row 在 Apex Personal Training बाट थप 的推薦與評價

... <看更多>

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Grab a pair of light dumbbells or kettlebells – err on the side of caution with the weight the first time you try the renegade row.

#2. You're Doing the Renegade Row Wrong. Here's How to Fix That.

Eb says: When you start to do the row, don't focus on moving the dumbbell up in a straight line. Instead, focus on driving your elbow back ...

#3. How to Master the Renegade Row: Tips and Techniques

How to Do a Renegade Row · Grab two dumbbells and get into an all-fours position with your knees and toes flexed and in contact with the floor.

#4. Build a Big Back and Strong Core at Once With the Renegade ...

Keeping your core tight, row one of the dumbbells to your side. Lead the row with your elbow and keep rowing until the elbow passes your torso.

#5. How to Do a Renegade Row: Techniques, Benefits, Variations

The renegade row (also known as a plank row) is almost a variation of the dumbbell row. It's designed to target the upper back and, ...

#6. How to Perform a Renegade Row, Straight From a Trainer

A renegade row combines a dumbbell row and a plank—it's a variation of a dumbbell row from a high plank position.

#7. How to do Renegade Rows - Get Healthy U

How To Do A Renegade Row · Begin in a full plank with dumbbells in hands, arms extended, and on toes. (kneeling variation is fine if you are not able to do a ...

#8. How to Do A Renegade Row: Videos & Variations - OriGym

The dumbbell row is a popular exercise that really works the back and the biceps. There are a couple of different variations of rows, all of which are an ...

#9. Full Body/Integrated Exercises | Renegade Row - ACE Fitness

Start with the elbows bent and the chest down at the dumbbells. Keep the body straight and flat while pushing the arms into the dumbbells to straighten them ...

#10. Dumbbell Renegade Row On Knees - YouTube - Pinterest

Apr 23, 2020 - Place two dumbbells on the ground in front of you, a little closer than shoulder width apart. Grasp hold of the dumbbells and with straight ...

#11. Renegade Row | Exercise.com

Step 1: Position two kettlebells (or dumbbells) on the floor - shoulder width apart. · Step 2: Push one of the kettlebells into the floor, while rowing the other ...

#12. What's the difference between Renegade row vs single arm ...

The renegade row is done in a plank position and is nearly a full body workout, plus balance components. The single arm dumbbell row can be done in different ...

#13. 10 Renegade Row WODs for Better Arms, Abs and Absolute ...

Renegade Row : From the Push-Up position, hold one Dumbbell on each hand. Pull the Dumbbell on the right hand to the chest and go back to the ...

#14. Dumbbell Renegade Row | Thrive Personal Training

Dumbbell Renegade Row ... Hold your core tight and row one of the dumbbells up to your waist, squeezing your arm back behind you. Your other hand should be ...

#15. Renegade Row: Video Exercise Guide & Tips - Muscle ...

The renegade dumbbell row is a variation of the bent over dumbbell row and an exercise used to strengthen and build the muscles of the back.

#16. Renegade Row: How to Do It, Plus 2 Variations | Openfit

A regular dumbbell row is all about back and bis. It strengthens the upper body's largest muscle, the latissimus dorsi, while also hitting a ...

#17. Dumbbell Renegade Rows - Exercise How-to - Skimble

Learn how to do this exercise: Dumbbell Renegade Rows. Browse this and over 2000 other exercises in the free Workout Trainer app for iOS and Android.

#18. Renegade Row Exercise Tutorial - Fitstream

How to perform the Renegade Row · Place two dumbbells or kettlebells about shoulder-width apart on the floor and assume a push-up position with hands on the ...

#19. Dumbbell Push Up Renegade Row | Total Workout Fitness

Dumbbell Push Up Renegade Row. 1. Grasp two dumbbells and assume push up position. Extend body, place dumbbells below chest and position feet more than ...

#20. Renegade Row - Sweat App

How to: Renegade Row · Holding one dumbbell in each hand, position your hands on the mat shoulder-width apart and both feet slightly apart behind ...

#21. Renegade Rows Part II: 50 Variations You've Never Done

Although renegade rows are some of the most effective combination back and core stabilization movements many lifters allow their torso to twist ...

#22. Dumbbell Back and Arm Exercise: Renegade Row

How to do: renegade row Start in high plank, each hand holding onto a dumbbell that is resting on the floor. Move feet wider than shoulders.

#23. Dumbbell Renegade Row And Push-up - Sworkit Health

Start in high plank with a hand on each dumbbell, resting on the floor at shoulder width. Set your feet up wider than your shoulders to give your more stability ...

#24. Exactly How To Do Renegade Rows - Johnson Fitness

Renegade Rows are so effective because they utilize full-body engagement. It takes all of the benefits of doing a plank (core strength and ...

#25. Renegade Rows - Daniel Carney

Renegade rows We think of the renegade row not as a pulling movement, but as a weighted single-arm ... When you lift one of the dumbbells off the ground, the.

#26. Kettlebell alternating renegade row | Exercise Videos & Guides

The kettlebell alternating renegade row combines rowing and core training into a single difficult movement. It's popular in time-efficient strength and muscle- ...

#27. Renegade Row - How to Instructions, Proper Exercise Form ...

The Full Body Benefits of the Renegade Row with a Dumbbell. The goal with Renegade rows is to assume a push-up position while holding onto a pair of ...

#28. Best Renegade Rows Guide – Workouts, Benefits, Muscles ...

What is the Renegade Row? The Renegade Row is a full body dumbbell exercise involving simultaneous Plank and Rowing movements.

#29. Dumbbell Renegade Row | Unapologetically Strong - Jen ...

DUMBBELL RENEGADE ROW. Assume a straight-armed plank position with your body elevated between your hands and toes, your hands grasping the handles of a pair ...

#30. How To Do Renegade Rows With Perfect Form - BuiltLean

Renegade Row Instructions ... 1. Start in a high plank position with your hands holding a pair of dumbbells directly under your shoulders. 2. Place your feet ...

#31. Dumbbell renegade row instructions and video - Weight ...

Execution · Keeping your hips and shoulders square, exhale as you pull one dumbbell up to the side of your waist. · Hold for a count of two and ...

#32. How to Do Renegade Rows - wikiHow

#33. Renegade row is a full body exercise that smokes the core ...

You can perform renegade rows as a bodyweight only exercise but for added resistance, feel free to use the best dumbbells or the best ...

#34. Renegade Row Standards for Men and Women (lb) - Strength ...

What is the average Renegade Row? The average Renegade Row weight for a male lifter is 62 lb (1RM). This makes you Intermediate on Strength Level and is a ...

#35. Dumbbell Renegade Row Exercise Video Guide - Muscle ...

Dumbbell Renegade Row · Skill Level Intermediate · Type Balance, Muscle Endurance, Power, Strength Training · Equipment Dumbbells · Body parts Abs, Arms, Back, Core ...

#36. Dumbbell Renegade Row - Powerful But Highly Demanding

The dumbbell renegade row is one of those exercises that you love to have but at the same time can't afford afford to leave out of your ...

#37. Quadruped Renegade Row - Dumbbell - [P]Rehab - Prehab ...

Quadruped Renegade Row – Dumbbell · HOW: Begin this exercise with your knees underneath your hips and your hands underneath your shoulder gripping onto dumbbells ...

#38. 7 Powerful Renegade Row Alternatives - - Weight Loss Made ...

7 Powerful Renegade Row Alternatives · 1. Dumbbell bent-over rows · 2. Bicycle crunches · 3. Dumbbell pullovers · 4. Pull-ups · 5. Plank shoulder ...

#39. Dumbbell snatch and renegade row. This is a great workout ...

3110 Likes, 95 Comments - Geoffrey Zakarian (@geoffreyzakarian) on Instagram: “Dumbbell snatch and renegade row. This is a great workout for ...

#40. The Ultimate Guide to the Renegade Row - T-Nation

The renegade row hammers your chest, triceps, and shoulders. Your hands are elevated on dumbbells, leading to a deeper push-up. A deeper range ...

#41. Featured Exercise: The Renegade Row - Purdy's Wharf ...

The renegade row is a great full-body exercise that will really ... hips and legs while rowing the dumbbell to just below the chest.

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歡迎瀏覽Shutterstock 收錄的高畫質Woman Doing Dumbbell Exercise Renegade Row庫存圖片和其他百萬張免版稅庫存照片、插圖和向量圖。每天收錄數千張高水準圖片。

#43. BREAK IT DOWN: The Renegade Row

Take a plank position, with your left hand on the floor and your right hand holding a light- to medium-weight dumbbell. (Or use no weight at all ...

#44. Dumbbell Renegade Row Exercise - GB Personal Training Ltd

Discover the ultimate core and back strength exercise the Renegade Row with Dumbbells. Watch the video and find out how to perform this challenging ...

#45. Dumbbell Renegade Row - UNDERDOG HEALTH ...

Sep 16 Dumbbell Renegade Row · Start in a plank position, feet wide, · supporting your weight on two equal dumbbells. · Maintaining the plank as ...

#46. Dumbbell Renegade Rows HIIT Workout | HIITCore Fitness Blog

Renegade Rows HIIT Workout. Grab a set of dumbbells and get after this challenging workout! Easily accomplished at home or your local gym ...

#47. Renegade Row | Dumbbell Plank Rows - Julie Lohre

Renegade rows from Crossfit are a super effective back exercise that can be done at home with just dumbbells. Dumbbell Plank Rows.

#48. Renegade Rows - Breaking Muscle

Benefits of Renegade Rows · Training anti-extension – avoiding overextension in power movements such as bending your core in a heavy a lift ...

#49. Dumbbell Renegade Row - WODStar

Set up for a Dumbbell Renegade Row. Push-up position; Dumbbells under shoulders; Feet wide. Points of Performance for a Dumbbell Renegade ...

#50. The Renegade Row is the Ultimate Test of Core Strength - stack

The Renegade Row is the name given to what is technically a High Plank Dumbbell Single-Arm Row. Here's how to perform it:.

#51. Train For Full Body Gains And Function With The Renegade ...

How to Do The Renegade Row. Grab a pair of light dumbbells with flat sides if possible as they'll stay put during the row, but round dumbbells ...

#52. How To Do An Alternating Dumbbell Renegade Row

How To Do A DUMBBELL RENEGADE ROW: Live Lean Nation, on today's exercise demonstration, I'm showing you how to do dumbbell renegade row. DUMBBELL RENEGADE.

#53. How to Master the Dumbbell Renegade Row Workout

Renegade row is a two-in one workout performed using dumbbells. Learn the skills to do this workout properly to intensify your core ...

#54. Dumbbell Renegade Row - Gym visual

Dumbbell Renegade Row. $3.00. Reference: 2980. Availability date: Style type. Basic grey, Full color. Add to cart. Add to wishlist. Tweet Tweet

#55. Apex Personal Training बाट थप

#56. How to do Dumbbell Renegade Row - 101Exercise.com

The dumbbell renegade row is an advanced variation of the traditional dumbbell row that requires you to keep the muscles rigid to maintain balance and ...

#57. Renegade Row, Dumbbell | Exercise - Strength Training for ...

Renegade Row, Dumbbell | basic Strength-Training | Exercise for Back, General.

#58. 20 Dumbbell Renegade Row Alternatives To Try | FitStop24

Alternatives for dumbbell renegade row targeting the same muscles: ; Burpee ; Superman Exercise ; Downward Dog ; Cable Cross Over ; Swan Exercise.

#59. Renegade Row Alternatives: Best Substitute Exercises with ...

A one-arm dumbbell snatch may not seem like the ideal replacement for the renegade row, but it is unarguably one of the absolute best.

#60. Dumbbell Beast Renegade Row - Kvell Fitness

#61. Renegade Rows with Pushups: Muscles Worked, Benefits

Here is what I recommend: Figure out what weight dumbbell (or kettlebell) you would have to lift during renegades, with a pushup after every ...

#62. Renegade Rows with Plate Loaded Dumbbells : r/Athleanx

Renegade rows feel kind of unsafe with this setup tbh, compared to jeffs hexagonal dumbbells. Should I replace the exercise until I have access ...

#63. Renegade Row Form, Muscles Worked, Benefits - Home Gym ...

General And Specifics. this exercise demands a good stability. Starting Position. pick up a kettlebell or dumbbell with each hand; get into the push-up ...

#64. Exercise Tutorial: Renegade Row | Your House Fitness

How to Do the Renegade Row · Take a pair of dumbbells and assume a push-up position, grasping the dumbbells below in a straight-arm locked ...

#65. Renegade Row Exercise Tutorial - Bodybuilding Wizard

Step-by-step instructions on how to perform dumbbell or kettlebell renegade row using perfect exercise technique for core development.

#66. hearst-runnersworld-jess-dumbbell-renegade-row-1588112012

hearst-runnersworld-jess-dumbbell-renegade-row-1588112012. Stay in Touch. Please subscribe to our newsletter to get the latest news in your domain of ...

#67. Exercise Dumbbell Renegade Row - AtletIq.com

Dumbbell Renegade Row — The benefits of exercise, how to properly perform and how many sets to do.

#68. Renegade Row Push Ups | Redefining Strength

At the top of the Push Up, row one dumbbell up to your side, driving your elbow down and back toward the ceiling. Lower the weight down and then perform another ...

#69. How to do a Renegade Row: Step-By-Step & Video

Renegade Row Modifications · Beginner: Body weight, potentially on your knees if in the full pushup position is too hard. · Intermediate: With Dumbbells in your ...

#70. Dumbbell Renegade Row - Oxygen Mag

Dumbbell Renegade Row ... Incline Stability-Ball Dumbbell Press ... Shift your weight slightly to one arm, then pull the dumbbell in your opposite hand up ...

#71. 6 Renegade Row Benefits: The Ultimate Test of Core Strength

You'll find this if the move is far harder on one side than the other, despite the dumbbells' equal weights. 6 Benefits of Renegade Rows. Renegade rows train ...

#72. Combination Exercise You Need To Try: Push Up To ...

The exercise is called a Push Up to Renegade Row. The only piece of equipment you'll need is a pair of dumbbells.

#73. Renegade Rows - WOD - CrossFit 1013

Strength Deadlift ON A 20:00 RUNNING CLOCK... Build to a Heavy 1-Rep Deadlift Week 9 of 9 (Score is Weight) WOD 4 ROUNDS FOR TIME*

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Photo about Blond woman doing dumbbell renegade rows. Image of blond, pretty, rows - 57752254.

#75. dumbbell renegade row

Search for: Dumbbell>bowflex Dumbbells>adjustable Dumbbells ... Tag: dumbbell renegade row ... Ironmaster adjustable-weight dumbbell kicksback review.

#76. The 8 Best Dumbbell Row Variations to Build a Stronger Back

Dumbbell rows are one of the go-to exercises for building upper-back strength. ... And while the renegade row shifts focus away from your upper-back muscles ...

#77. Renegade Row - Fitinsane

Place the dumbbells on the floor, positioned so that when you set up in a plank position, the dumbbells are roughly shoulder-distance apart and ...

#78. Kettlebell Renegade Row with 5 Progressions and Variations

Kettlebell Renegade Row Cues · Squeeze the buttocks / glutes tightly together · Brace the abs and get tight · Squeeze the kettlebell handle tight · Pull with the ...

#79. Benefits of Renegade Rows - Fight Camp Conditioning

Renegade Row Coaching Cues: Start with dumbbells just inside of shoulder width; Legs straight, feet just outside of shoulder width; Wide feet and narrow hands ...

#80. Tag / renegade row - CrossFit Monrovia

Part 1: 21-15-9-6 Dumbbell Z Press (no RX) DB Renegade Row each side (same DB) 30x Double Unders or “Fancy” Jumps after each set. (60 singles) Part 2: Push ...

#81. Renegade Row - wger Workout Manager

Renegade Row · Category: Back · Equipment: Dumbbell · Description: Get into pushup position gripping some dumbbells. Perform one pushup, then drive your left elbo ...

#82. DUMBBELL RENEGADE ROW - PressReader

DUMBBELL RENEGADE ROW. 2017-02-01 -. Get into a plank position with your hands on top of a set of dumbbells, placed parallel on the floor underneath your ...

#83. Renegade row your way to a desk-proof back - Stylist

Oh, and neither hand is balancing comfortably on the floor – you're holding onto your dumbbells the entire time. The result is an exercise that tests you in ...

#84. renegade row dumbbell Archives - FitFarms Blog

renegade row dumbbell. Jul 2, 2014. Explosive Renegade Movement Exercise by Andy of FitFarms (Video) · admin renegade row dumbbell, renegade row exercise ...

#85. Whats a renegade row? - Movie Cultists

The renegade row is an advanced row variation characterized by holding your body in a plank position with one hand while lifting a dumbbell with the other ...

#86. push up renegade row dumbbell exercise stock illustration

Download this Workout Push Up Renegade Row Dumbbell Exercise vector illustration now. And search more of iStock's library of royalty-free ...

#87. Single Arm Renegade Row

How To Do A Renegade Row | Coach single arm renegade row Dumbbell Renegade Row Exercise single arm renegade row Shred Abs | Single Leg Renegade Rows single ...

#88. Plank Row (Renegade Row) - Form and Fitness

Hold onto your dumbbells, keeping your wrist locked to protect the joint. With your core tight and your glutes engaged, exhale, ...

#89. The best way to Carry out a Renegade Row, Straight From a ...

Renegade rows require minimal tools: dumbbells, an train mat, and a few flooring area. Get right into a excessive plank or press-up place. Your ...

#90. 3 Common Renegade Row Mistakes to Avoid - Yahoo

Trying to perfect renegade rows at home without the pointers and ... better off doing an easier dumbbell row variation to target your back!

#91. Renegade Row GIFs - Get the best GIF on GIPHY

Explore and share the best Renegade Row GIFs and most popular animated GIFs here on GIPHY. Find Funny GIFs, Cute GIFs, Reaction GIFs and more.

#92. Try This Strength Exercise: Renegade Rows - Triathlete ...

Place a set of dumbbells on the ground in front of you and get into a plank position, gripping the weights. Establish a stable plank position ...

#93. Renegade Rows - Your Perfect Back, Chest, Shoulders Exercise

Here's a sample Renegade Row routine: Set up with your hands shoulder width apart on a set of medium weight dumbbells and feet just wider ...

#94. Stop Doing Renegade Rows and Do These 2 Exercises Instead

what's a renegade row? Don't be a wacky inflatable arm-flailing tube man. It's is a single arm dumbbell row while in a ...

#95. Performing Renegade Rows: The Dynamic Tool Your Training ...

Place the dumbbells on the floor so that when you get in the plank position, the shoulders are directly above them weights. Assume an extended ...

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dumbbell renegade row 在 Linora Low Facebook 的最佳解答

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dumbbell renegade row 在 May Fit Youtube 的精選貼文

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