This episode of The Better Show by Orange Room Events is dedicated to the ladies because we will be talking about bras and how you can better support your boobs when you’re running.
Sports bras are more important than you realise, because when you do physical activities, your boobs will bounce up and down and it can cause soreness, pain and even sagging. Thus, sports bras will help to support and protect them.
Joining me to talk about boobs and bras is Dawn Sim, yoga instructor, mother of four and marathon runner. Hope you pick up some useful tips!
[SPORTS BRA GIVEAWAY] Orange Room is giving away a lululemon sports bra to one lucky winner to help you on your running journey!
All you have to do is follow @orange_room_asia and @lululemonsg on Instagram, subscribe to their YouTube channel, make sure your account is public and DM them the answers to these questions:
1) What cup sizes does the lululemon All Powered Bra come in?
2) What helps the lululemon AirSupport Bra re-balance support across the cups, band and straps?
Submit your entry before 26 September, Sunday, 2359 hours and they will select a winner after!
The Better Show is a brand new series brought to you by Orange Room and hosted by Cheryl Tay to help enrich your active lifestyle and empower you with the right skills to help you in your cycling, running and swimming.
同時也有155部Youtube影片,追蹤數超過29萬的網紅凱蒂瑜珈Flow With Katie,也在其Youtube影片中提到,請訂閱我 YouTube ►http://bit.ly/2DUlsio 今天特別為大家準備了五個很適合在床上進行的睡前放鬆動作,能幫助身體輕柔伸展、擁有更好的睡眠品質。因為經常有許多朋友在不同的影片底下詢問,這集適不適合在床上練習?所以接下來 Katie 會編輯一個新的播放清單,陸續推出可以在床上伸...
「do yoga with me」的推薦目錄:
- 關於do yoga with me 在 Facebook 的最讚貼文
- 關於do yoga with me 在 yogafanjoyce Facebook 的最佳貼文
- 關於do yoga with me 在 Vesper’s yoga journey Facebook 的最佳貼文
- 關於do yoga with me 在 凱蒂瑜珈Flow With Katie Youtube 的精選貼文
- 關於do yoga with me 在 Jessica Vu Youtube 的最佳貼文
- 關於do yoga with me 在 MattaLeHang Youtube 的精選貼文
- 關於do yoga with me 在 DoYogaWithMe - YouTube 的評價
- 關於do yoga with me 在 Do Yoga With Me - Online, On-Demand Yoga - Facebook 的評價
do yoga with me 在 yogafanjoyce Facebook 的最佳貼文
Day 2️⃣ #AlOpenheart
I have a love and hate relationship with backbend. Working towards a deeper backbend pose doesn’t give me the best feeling at that moment, but I do get an unique and positive feeling of heart opening afterwards. That’s why I keep coming back to it 💙
#yogafanjoyce
❣❣❣❣❣❣❣❣❣❣❣❣❣❣
Heart opening’ poses and their many benefits are pretty clear. Physically – they stretch the hips, open the shoulders and chest, build strength in the legs, arms and back muscles and can even alleviate back and neck pain. Mentally and emotionally they invite courage and vulnerability, help us to face fears and remain calm in the face of difficult situations.
During practice you must remember that these pose can help to improve your wellbeing.
Hosts
@kwang_angkana
@la_layana_rous
@tjwellness
@tania_romanenia
@yogafanjoyce
Sponsors
@aloyoga
@alomove
📃Line up
Day 1: Your to-go warm up pose for heart opening
Day 2: Reclined heart opening pose 💗
Day 3: Prone heart opening pose
Day 4: Seated heart opening pose
Day 5: Kneeling heart opening pose
Day 6: Standing heart opening pose
Day 7: Inverted heart opening pose
Day 8: Your favourite heart opening pose
👉🏽 How to Participate:
Follow all hosts and sponsors;
Repost the flyer to your page and tag friends to play along;
Post daily using hashtag #AlOpenheart
and tag/mention your hosts and sponsor in the caption/photo;
Have your account on PUBLIC and put your country/flag in your BIO;
Have fun and show love and support to each other in the hashtag gallery;
#alo #aloyoga #aloonyou #yogachallenge #yoga #alochallenge #augusyogachallenge #igyogachallanges #yogisofinstagram #yogacommunity #yogaaddict #yogafun #yogastrong #yogagoals #yogapractice
#yogabalance #yogajourney #yogavibes #yogaholic #yogaeverywhere #yogalife #yogachallenge #yogachallenges #yogaoutdoor #yogaoutside #yogaposes #yogamodel
do yoga with me 在 Vesper’s yoga journey Facebook 的最佳貼文
🤙🏻Final boarding call
🌸GIVEAWAY ALERT🌸 (中文在下面)
#VesperSOULmateBDparty
@soulsporty 3 days WORLDWIDE giveaway.
It’s my 30 birthday!! My dear friends❤️❤️ I’m so grateful that each of you stand with me during my up and downs, your words ,your support and your love❤️ I would love to share my appreciation and love with each of you.
I collaborate with @soulsporty, the yoga wear brand I love so much, not just their quality and design, but also their core beliefs
🌸Slow Fashion
🌸Empower Women
🌸Sustainability
AND WE WILL PICK TWO WINNERS WORLDWIDE!! EACH WINNER WILL WIN A SET(Top+ bottom) of @soulsporty newest collection❤️ (swipe to see the outfit)
How to participate:
1. Follow @yogivesper & @soulsporty
2. Like this post and tag one yogi friend( 1 friend one entry)
3. Pick one theme to share your thoughts in your practice. Remember to use hashtag #VesperSOULmateBDparty and tag @yogivesper & @soulsporty so we can see❤️
🌸Themes:
👉🏻Any arm balancing variation- share what slow fashion means to you
👉🏻 Any butterfly variation- how do you empower yourself to fly
👉🏻Any inversion variation- what small thing you do everyday to save our beautiful planet
We will pick the winners on 10 August❤️
🌸抽獎活動🌸
#VesperSOULmateBDparty
@soulsporty 三天的全球抽獎活動
我三十歲了!希望藉由這個機會感謝大家每一天的陪伴、支持還有滿滿的愛。陪著我走過上上下下左左右右🤣
我這次跟我很喜歡的一個牌子合作❤️
@soulsporty,不只是因爲他們的衣服材質、設計都很好,更是因爲他們的品牌理念。
🌸慢時尚
🌸女權
🌸永續性
我們會選出兩位贏家,各送出一套(上衣+下身)@soulsporty最新一季的商品。
如何參加:
1. 追蹤 @yogivesper& @soulsporty
2.按讚此篇貼文並標記一位朋友一起分享❤️
3. 選擇一個主題,用你的練習傳達你的想法
👉🏻任何手平衡的變化- 慢時尚對你來說是什麼呢
👉🏻任何蝴蝶式的變化- 你怎麼讓自己變得強大呢
👉🏻任何倒立的變化- 你每天做了哪些小事保護我們的地球呢
我們會在8/10選出贏家唷❤️
do yoga with me 在 凱蒂瑜珈Flow With Katie Youtube 的精選貼文
請訂閱我 YouTube ►http://bit.ly/2DUlsio
今天特別為大家準備了五個很適合在床上進行的睡前放鬆動作,能幫助身體輕柔伸展、擁有更好的睡眠品質。因為經常有許多朋友在不同的影片底下詢問,這集適不適合在床上練習?所以接下來 Katie 會編輯一個新的播放清單,陸續推出可以在床上伸展的系列影片,包括睡前、晨間練習、經期舒緩...等讓大家可以有更清楚的選擇。
謝謝我們的贊助商 #席伊麗
席伊麗床墊創立於1881年,擁有全球最大的床墊研究中心,專利鈦合金美姿感應彈簧更是在骨科矯形諮詢委員會(OAB)的協助下設計,OAB是由著名的骨科矯形醫師、臨床醫師和睡眠專家組成的團隊,幫助席伊麗開發出更優質的床墊。2021年獲選為全美最受信賴床墊品牌第一名。
Katie 使用推薦床款: 席伊麗新上市IceTouch涼感散熱系列,擁有舒適、耐用、承托三大特點,更採用獨特超高分子紗線製成,可有效降溫散熱,適合喜歡高支撐力且清新睡感的運動愛好者。
席伊麗官方網站 https://www.sealy.com.tw/
免出門線上安心購https://www.shop.sealy.com.tw/
線上預約一對一試躺服務https://www.sealy.com.tw/booking/
請訂閱頻道,加入 Katie 的瑜珈旅程,讓我們一起深度練習:)
For more videos like this, subscribe to my YouTube channel!
想找 Katie 凱蒂
STAY CONNECTED WITH ME!
=========================
FB Page: https://www.facebook.com/FlowWithKatie/
IG: https://www.instagram.com/flowwithkatie/
歡迎來信: flowwithkatie@gmail.com
=========================
Song: Ikson - Spring (Vlog Music No Copyright)
https://youtu.be/EVGAjPzWHro
片頭與圖示設計:https://www.instagram.com/yannnnn_x/
do yoga with me 在 Jessica Vu Youtube 的最佳貼文
Good morning ? Let's get ready for a productive day ? This was actually filmed before Daylight Saving Time started so it's been especially grueling trying to stick to this routine lately ??〰?? but it makes me feel like I have my life together so I'll try my best ? Thank you to @COSRX for partnering with me on this video and keeping my skin juicy juicy ?
FOLLOW ME!
✧ IG: https://instagram.com/jessyluxe
✧ TIKTOK: https://tiktok.com/@jessyluxe
✧ TWITTER: https://twitter.com/luxejessy
✧ ?PODCAST: https://anchor.fm/volumeup
✧ SPOTIFY: bit.ly/jessyluxe
﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍
Happy Spring! ?
Idk if it's the stress that comes with moving, but my skin always gets so dry when I move to a new area ? I shared my current skincare routine in this video + products I've been using to combat dry patches ☁️ What does your pamper #skincareroutine look like?
I know a lot of you have been asking for a new apartment tour but it's not quite done yet! I'm trying to do some DIY projects (like the foam mirror heh) for the studio ? Thank you for your patience, hope 2021 is treating you well!
'til next time!
♡ xo
﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍
P R O D U C T S
SKINCARE ⁺
˖ COSRX Advanced Snail 96 Mucin Power Essence https://bit.ly/3aQjKlb
˖ COSRX Advanced Snail Radiance Dual Essence https://bit.ly/2NC3Q5i
˖ COSRX Full Fit Propolis Light Ampoule http://bit.ly/3dJQheT
˖ COSRX Advanced Snail 92 All In One Cream https://bit.ly/3uupTvb
˖ COSRX Acne Pimple Master Patch http://bit.ly/3bGZpyh
HAIR ⁺
˖ Garnier Fructis Avocado Treat Shampoo https://bit.ly/3c3AuGj
˖ Garnier Fructis Avocado Extract Smoothing Treat Conditioner https://bit.ly/30ZXgIR
˖ GHD Helios Professional Hair Dryer ("Neo-Mint") https://bit.ly/391GFZL
˖ Wet Brush https://bit.ly/2QfgKqK
˖ Hair Roller https://bit.ly/3pu9AeM
˖ GHD Platinum+ Professional Performance 1" Styler Flat Iron https://bit.ly/35sETiq
MAKEUP ⁺
˖ Too Faced Born This Way Super Coverage Multi-Use Sculpting Concealer ("Snow") https://bit.ly/2NFGGuY
˖ Benefit Cosmetics Precisely, My Brow Pencil Waterproof Eyebrow Definer ("No. 5") https://bit.ly/38J5Sat
˖ Covergirl Perfect Point Plus Liquid Liner ("210 Espresso") https://bit.ly/30Zoijx
˖ Makeup by Mario Master Pigment Pro™ Eyeliner Pencil ("The Perfect Brown") https://bit.ly/3aNlyw0
˖ Kaja Beauty Bento Bouncy Shimmer Eyeshadow Trio ("Chocolate Dahlia") https://bit.ly/3houDfH
˖ Laneige Glowy Makeup Serum https://bit.ly/3rzOKfV
˖ NYX Professional Makeup Bare With Me Tinted Skin Veil ("Vanilla Nude") https://bit.ly/30ZXRKB
˖ Kevyn Aucoin The Sculpting Contour Powder ("Medium") https://bit.ly/2P7Xnj4
˖ Etude House Lash Perm Curl Fix Mascara ("Brown") https://amzn.to/3hqVTKD
˖ NYX Professional Makeup Slim Lip Pencil ("Natural") https://bit.ly/38KXE1A
˖ Em Cosmetics Lip Cushion Nourishing Balm ("Clear Quartz") https://bit.ly/3lyN4jV
˖ Benefit Cosmetics The POREfessional: Super Setter Pore-Minimizing https://bit.ly/2MhIpoW
˖ Etude House Lovely Cookie Blusher ("Peach Parfait") https://bit.ly/39S07aS
WEARING ⁺
‹ yesstyle codes "JESSICA10" + "JESSICAVU" for $ off ›
˖ Gray Hoodie (out of stock - similar: http://bit.ly/38ZdjLD)
˖ Plaid Red Pajama Pants (out of stock - similar: https://bit.ly/3lzxmFp)
˖ JINS x Pokemon Pikachu Glasses http://bit.ly/3uGbtIG
˖ Skincare Bands Carrot Bunny Headband http://bit.ly/3r1IYSv
˖ Gray Socks https://bit.ly/3c5Psfc
˖ Lifestyles of the Bored and Aimless Lettering Loose-Fit Sweatshirt ("Gray" / L) https://bit.ly/3138L2l
ETC ⁺
˖ World Market Headboard (out of stock - similar: http://bit.ly/2wwk9o4)
˖ Brita Plastic Water Filter Bottle 26 oz. ("Sea Glass") https://amzn.to/2ZZXCyK
˖ Cooluli Mini Beauty Refrigerator Pink Skincare Fridge https://bit.ly/3eWtr4f
˖ Lululemon The Reversible Yoga Mat 3mm ("Slate Blue / Cloud Blue") https://bit.ly/2OUjlWK
˖ Cereal Dispenser https://amzn.to/3r1SXaI
˖ The 100-Day Happiness Planner ("Blue & White") http://bit.ly/2O51g7L
˖ HiMirror Smart Beauty Mirror http://bit.ly/312vjyR
˖ KN FLAX Premium KF94 Certified Face Mask https://amzn.to/38ZsAMc
˖ TCP Global Box of 50 Disposable 3-Ply Protective PPE Pink Face Masks https://amzn.to/3lyb4nj
︾
T E C H
˖ CAMERAS
Canon EOS Rebel T6i DSLR
https://amzn.to/2PcG1Mk
Sony ZV-1 Digital Camera
https://amzn.to/3sG8caz
˖ LENS
EF-S 18-55mm IS STM Kit Lens
https://amzn.to/2P7wAxx
˖ TRIPOD
KODAK PhotoGear Mini Adjustable Tripod
https://amzn.to/3eWq65d
˖ MIC
RODE Videomic Pro
https://amzn.to/2P8jgJo
˖ EDITING PROGRAM
Final Cut Pro X 10.5
︾
M U S I C
˖ 해일(Haeil) - 웃지마라진짜 (prod. Y`z Wise) https://soundcloud.com/77aeil/prod-yz-wise
˖ Oneway (원웨이) - Would You Be https://youtu.be/oaSZntv9ZZE
˖ MapleStory BGM - Night Market https://youtu.be/-sf4tEqd7co
﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍
? BUSINESS EMAIL: jessica@rare.global
FTC: Sponsored by #COSRX #ad ? Affiliate links used and some products were received in PR
Required Tags:
#expectingtomorrow #kbeauty #skincarecommunity #koreanskincareroutine #beauty #beautyaddict #beautyjunkie #skincareaddict #skincarejunkie #skincarediary #skincaretips
do yoga with me 在 MattaLeHang Youtube 的精選貼文
Watch in HD ♥♡♥
Link bộ máy Uốn/Ép Vodana Hair Diva Combo
https://hicharis.net/Mattalehang/1zX
Những sản phẩm khác của Charis
https://hicharis.net/mattalehang
Màu tóc: Paldy Bubble Foam Hair Dye Màu Caramel Sauce
Tokyo Treat: (snack Nhật)
http://bit.ly/2fR2Cks
Link Đăng Kí nomakenolife:
http://bit.ly/2m4oaZH
▷Connect With Me! ♡
Fan Page: https://www.facebook.com/mattalehangbeauty
Instagram: @mattalehang
Snapchat: mattalehang
—FAQ:
*What camera do you use?
Canon 70D ; Sony a5100 ; iPhone11 PRO ; GoPro Hero 6
*What do you use to edit your videos?
Final Cut Pro
do yoga with me 在 Do Yoga With Me - Online, On-Demand Yoga - Facebook 的推薦與評價
DoYogaWithMe is a constantly expanding resource of online yoga videos that have been created by a passionate group of experienced instructors. ... <看更多>
do yoga with me 在 DoYogaWithMe - YouTube 的推薦與評價
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