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從中環出發到深水灣，呼吸一下新鮮空氣。之前疫情第三波主要留在家中，自己做運動，但還是到戶外曬曬陽光精神一點🌻I’d terminated my yoga and gym membership since early March due to Covid. I really miss going to classes, especially hot hatha or three rounds of sauna & cold shower after gym. Though I try to keep my daily routine of doing one hour of yoga at home by myself, nothing beats the invigorating benefit of fresh breeze and bright sunlight at sea. #boating #sunshine #fresh #vitaminsea
Just a quick hi from my home. I’m back to my daily routine of doing an hour of hatha yoga every day at home now. It helps me stay calm. I hope you’d find a way to stay calm during this third wave of Covid too🍀#stayhome #staysafe
Just a quick hi from my home. I’m back to my daily routine of doing an hour of hatha yoga every day at home now. It helps me stay calm. I hope you’d find a way to stay calm during this third wave of Covid too🍀#stayhome #staysafe
跟大家分享我的带娃生活，来看看平日我跟乔乔在家的相处模式～ 嘻嘻?
希望大家喜欢这类型的影片啦！ ?❤️
? 记得SUBSCRIBE(订阅) &打开小铃铛就可以第一时间收到新影片消息啦！?
快來訂閱我的Youtube► http://www.youtube.com/c/KeikeiChang
更多日常分享在我的Instagram► https://www.instagram.com/keikei_chang/?hl=en
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没打无痛分娩&止痛针的生产经历! 我如何熬过的 | 生产全记录 | Giving Birth Without Epidural/Pethidine
? https://www.youtube.com/watch?v=NPKncukv1MU
生产怀孕的的各种疑问Q&A | 孕期知识 | 孕期营养 | 孕妇瑜伽 Q&A for Pregnancy | Prenatal Yoga | Pregnancy Diet
? https://www.youtube.com/watch?v=G_tGs4VmOAM&t=226s
宝宝周岁砸蛋糕or比基尼写真? 这样拍太性感太美了! 自制蛋糕会成功吗? DIY Cake Smash & Bikini Photoshoot
? https://youtu.be/J6k1mKqqm5k
乔乔の周岁生日? 妈妈亲自包办从布置到....!! DIY Baby 1st Birthday Party【乔乔生日系列】
? https://www.youtube.com/watch?v=3L3ZhsPPwD0
宝宝生日布置&筹备清单 Baby Birthday Decoration & Checklist (Malaysian's Birthday Preparation)
? https://www.youtube.com/watch?v=Pew8gqRt-gY&t=2s
宝宝生日专辑一定要去studio拍吗? 教你如何在家拍出超ins风照片！Baby Photoshoot Idea At Home l Birthday DIY Shoot, Love It!!!
? https://www.youtube.com/watch?v=j03E6mO7mos&t=2s
全职妈妈的24小时到底在干些什么?! 超真实日常 Highest Salary Jobs - Full Time Mother
? https://www.youtube.com/watch?v=bFEF7ooPUcU
【超实用辅食工具&餐具大合集】新手爸妈必看！餐椅 | 辅食碗 | 叉勺 | 围兜 | 吸管杯 | 刀具 | 锅具 | 辅食剪 | 粘板 |各种模具Baby-Toddler Weaning Tools
? https://youtu.be/YVQzFHPMHlQ
家居必备宝宝物品 | 新手爸妈必看【宝宝护理】红屁股 | 乳液 | 耳温枪 | 防胀气 | 鼻子口腔护理 | 蚊虫 | 洗衣液 | 沐浴露 Baby Essential Must Haves
? https://youtu.be/zInqE0H5UjE
Taobao Haul? 母婴&厨房好物｜辅食锅｜马桶｜精致餐具【淘宝开箱】
? https://youtu.be/PwcaYploWLg
18样宜家必买好物推荐 l 厨房好物 l IKEA HAUL
?https://youtu.be/40S5vVQXZtE
?Song : 샛별 - Sugar Cookie / https://youtu.be/7lqpOlVYtD0
Started incorporating yoga into my daily routine because I’ve been feeling so lethargic and restless these days ?♀️ This easy 10 minutes yoga routine relaxes my mind, relieves fatigue and I find myself being able to take on my day more positively!
Special thanks to @jessicasinclairyoga for patiently guiding me along the way! ❤️
DISCLAIMER:
I’m not a professional yoga instructor and I’m still learning along the way. I’m open to learning new poses so do leave your tips in the comments box below so we can all learn from each other! ✨
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?♀️ YOGA POSES:
POSE #1. Low Lunge (Anjaneyasana)
- Target area: Hip flexors, quadriceps, hamstrings.
- Props: Thick towel for the knee
Instructions:
1. Place left knee on the towel and bring the right leg forwards in a runner’s lunge.
2. Tuck in the tailbone till you feel a stretch on the left hip flexor.
3. Maintain the tucking of tailbone and inch the right foot forwards more till the right knee is almost straight.
4. Continue tucking the tailbone and start bending the right knee.
5. Option to raise the arms above the head.
x 5 breaths
Switch sides
Contraindications: Be careful if you have knee injuries.
POSE #2. Shoulder Rotations
- Target area: Shoulder and chest
- Props: Strap/ Belt
Instructions:
1. You can sit on a chair, on the ground in a comfortable seated position or in a kneeling position.
2. Grab both ends of the strap/ belt and tuck in the tailbone.
3. Protract the shoulder blades whilst holding the strap in front of you and as you bring the belt/ strap above your head and behind you, retract the shoulder blades.
Repeat 3-5x
Contradictions: Be careful if you have shoulder injuries.
POSE #3. Cow Face (Gomukhasana)
- Target area: Shoulders and chest
- Props: Strap/ Belt
Instructions:
1. Keep bum on the floor and cross right leg over left leg.
2. Holding the belt in right hand, bring the right arm above and behind the head and bend the elbow, allowing the belt to dangle behind your back.
3. Bring the left arm behind your back and bend the elbow, reaching the hand for the other end of the belt.
4. Walk right hand down the belt and left hand up the belt till hands meet.
x5 breaths
Switch sides
Contraindications: Be careful if you have shoulder injuries.
POSE #4. Fire Log (Agnitambhasana)
- Target area: Outer thigh and lower back
- Props: Thick towel for the knee
Instructions:
1. Seated on the bum, place right leg on top of leg leg. Right knee on top of left ankle, right foot on top of left knee. Ensure shins are in one line. If right knee cannot go down, place towel between right knee and left ankle.
2. Walk the hands forwards and bring the chest to the shin, keeping the back as straight as possible.
x 5 breaths
Switch sides
Contraindications: Be careful if you have knee injuries.
POSE #5. Pose dedicated to the sage Marichi C (Marichyasana C)
- Target area: Spine
- Props: Not required
Instructions:
1. Seated with legs straight out in front of you, bend the right knee and place the right foot close to the right bum, slightly on the outside of the right bum.
2. Bring right hand behind the body and place right palm on the floor behind you for support.
3. Rotate the body to the right and bring the left arm to the outside of the right knee.
4. Bend the left elbow and bring left hand into a stop sign.
x 5 breaths
Switch sides
Contraindications: Be careful if you have hip injuries.
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FAQ
Hello! My name is Mong Chin and I'm from sunny Singapore. I am 1.63m and I am singaporean Chinese. I speak English, Mandarin and am currently learning Korean in my free time. I love all things beauty and fashion, and I also like to share my life here. I hope you guys enjoy watching my videos!
DISCLAIMER
This video is in collaboration with Lululemon. I do not make any money out of any purchases and all opinion are my own.
Stay safe and have a blessed week ahead!!! ❤️
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