Feels awesome to be back at @koafitnessmy training again. Here's an example of time base programs I learnt at @trainasp. This is a great workout for strength endurance cause you just go go go.
.
Section A for 20 minutes. Complete as many sets
A1 High Bar Squats 5 reps 4010
A2 Hamstring Curl 5 reps 4010
I finished 8 sets in 20minutes. so the next time I do this, I'll aim for higher. There is little to no rest in between.
Section B for 10minutes. As Many sets
B1 Glute Bridge 10 reps 3010
B2 Rom DB Deadlift 10 reps 3010
I completed 3 sets and 10 reps of glute bridge.
Can you beat my score with a good form and following tempo? Give this a ho for your next leg day and you will surely be sweating loads.
#LilowFitness #TrainASP #ProjectRock #KoaFitnessMY #UnderArmourMY #StrengthEndurance #WeightTraining #Squats #LegDay
同時也有1部Youtube影片,追蹤數超過7萬的網紅sherrybyw,也在其Youtube影片中提到,Alright, it's time to talk about #adulting and personal finance. I definitely feel like this is something we should have started learning at a younger...
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Getting ready for Monday... Eyes on the prize people 🙄!
@Regranned from @fitsifu -
Benefits Of Compounded Workouts It saves time.
Such compounded movements help save your precious time. For example the barbell bent over rows requires the back and biceps to complete the lift. Since two major muscle groups are being trained at one time, then it also saves time. You can also choose to superset the bicep curl with the barbell bent over rows to amplify the synergistic effects of a compounded and an isolation workout.
For more check out our Fitsifu app! Download now:
iOS: http://bit.ly/fitsifu-ios
Android: http://bit.ly/fitsifu-android
#Fitsifu #Fitness #HealthyLifestyle #BeautifulWomen #GetHealthy #HealthTip #MensHealth #WomensHealth #FitGirls #Fit #FitMen #FitWomen #MensFitness #WomensFitness #StrongWomen #Ripped #Women #Men #bulk #HomeWorkouts #Exercise #Workout #StrawBerries #Buff #LoseWeight #Weightlost #Nutrient #Mass #BodyBuilding #BodyBuilders
curl https example 在 sherrybyw Youtube 的精選貼文
Alright, it's time to talk about #adulting and personal finance. I definitely feel like this is something we should have started learning at a younger age (or is it just me that didn't receive financial education at school?!). Anyway, I figured this would be the perfect topic to start off this "how to adult" type of video.
Things to check out:
Rich Dad Poor Dad by Robert Kiyosaki (highly recommend!!)
Free personal finance tracker Google sheets template http://bit.ly/2KAAUHJ (or you can just google for more options)
Shopify's free cash flow template http://bit.ly/2xbVXHZ
In case you want to skip to certain parts of the video:
0:43 My perception of money
2:04 Example personal finance tracker templates
2:23 Tracking transactions
2:46 Currencies & exchange rates
3:17 Pivot table of expenses
4:02 Balance sheet (assets & liabilities)
4:15 Income sheet
4:36 Cash flow
? Instagram http://www.instagram.com/sherrybyw
☀️ Facebook http://www.facebook.com/sherrybyw
? Snapchat https://www.snapchat.com/add/sherrybyw
#finance #money
•••••••••••••••••••••••••••• ABOUT ME •••••••••••••••••••••••••••••••••••••••••••••
I'm Sherry and I love filming videos of all sorts - travel, lifestyle, and general entertainment. I speak English and Cantonese, and am currently working on my Mandarin. I'm originally from Canada (woo Toronto) and Hong Kong, but I currently work and live in Singapore!
What do I do full-time? https://www.youtube.com/watch?v=zbTk5nKjuEc
Here are some more random facts about me: https://www.youtube.com/watch?v=o0ufTue-O9k
Let's chat!
For random questions - sherry@abrushofbeauty.com
For business inquiries - info@abrushofbeauty.com
•••••••••••••••••••••••••••• MORE VIDEOS •••••••••••••••••••••••••••••••••••••••••••
THE YOUNG SINGAPORE EXPAT SERIES: https://www.youtube.com/playlist?list=PLkex7OLfqFV2kr-6SCCYeWHraPgyEzbuU
自然捲髮造型分享 ?How I Curl My Hair: https://www.youtube.com/watch?v=rRGTU7WNsG8
10分鐘去學的眼鏡化妝!! Glasses Makeup: https://www.youtube.com/watch?v=D92l5gnyzlY
Sisters Q&A!!!: https://www.youtube.com/watch?v=4pYfg3PV8Dk
自信心 ♡ How am I so confident?!: https://www.youtube.com/watch?v=a2pFq92Vf70
•••••••••••••••••••••••••••• CAMERA, EQUIPMENT, AND MUSIC ••••••••••••••••••••••••••••••••
https://soundcloud.com/ikson
DJI Osmo Pocket
Canon EOS 70D
Canon EF-S 18-55mm f/3.5-5.6
Canon EF-S 24mm f/2.8
Canon EF 50mm f/1.8
Canon
Sony NEX-5R
Minolta 35, 50, and 85mm
Iphone 7+
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