【韓式美容】山藥煎餅又名「抗老煎餅」
⭐山藥可補腎精有助抗衰老
⭐白色食物入肺亦有助養顏美白
#星期四食材
DIY山藥煎餅
瘦身美顏一take過
「韓國第一美女」金泰希今年40歲，育有兩女，仍然保持童顏般的肌膚及苗條身型，她曾公開養顏秘訣是經常吃自製的山藥煎餅，將山藥磨碎，加入麵粉攪拌搓成一片煎熟即可。山藥又名淮山，從中醫角度來看，山藥具補腎精、健脾胃、補肺氣的功效，適合脾胃虛弱、肺腎兩虛、陰虛內熱者食用，新鮮山藥的黏液富含多糖蛋白質，有助降血糖，所以亦適合做糖尿病患者的食療。山藥含有大量膳食纖維有助減肥，但同時含有澱粉質，所以食用山藥時注意適量減少米飯等主食，配合適當運動，減肥效果更佳。
山藥煎餅
材料：新鮮山藥半條、麵粉或地瓜粉3至4湯匙、鹽適量
做法：
1. 新鮮山藥去皮磨成蓉，注意要戴手套處理，因為山藥黏液會刺激皮膚引致痕癢。
2. 逐少加入麵粉或地瓜粉拌勻至稠身，加入適量鹽拌勻調味，搓成小餅狀。
3. 燒熱油鍋，加入山藥餅煎至兩面金黃色及熟透即成。
山藥／淮山 — 性平，具補腎精、健脾胃、補肺氣功效，適合肺腎兩虛的慢性咳喘、氣短哮鳴、脾胃虛弱引起的腹瀉、遺精盜汗、夜尿頻多者食用。要注意容易便秘者不宜食用。
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DIY Chinese yam pancake
Aid weight loss and enhance beauty in one go
Kim Tae Hee, one of Korea’s most beautiful women, is 40 years old this year. Though she is already a mother to two, she still manages to maintain the body shape and skin condition like that of a teenager.
She has once attributed her weight loss success and beauty secret to Chinese yam pancakes. In order to prepare this delicacy, we need to grind the Chinese yam into fine bits, mix it with some flour and turn the mixture into a paste. From there, we can start pan-frying the paste until it becomes the Chinese yam pancake.
From the perspective of Chinese Medicine, Chinese yam, also known as ‘wai san’ in Cantonese, can nourish the kidney, strengthen the spleen and stomach, and replenish the qi in the lungs. It is suitable for individuals who have a weak spleen and stomach, those with deficiency in the lungs and kidney, as well as people with the yin deficiency and internal body heat.
Fresh Chinese yam’s slimy mucus-like substance contains protein and polysaccharides that can help reduce blood sugar levels. Hence, diabetic patients can incorporate into their diet.
Chinese yam also contains a large amount of dietary fiber that can help individuals shed some pounds, and at the same time, provide the carbohydrates we need in our diet.
Nevertheless, do cut down on the intake of rice if you wish to include Chinese yam into your diet. Exercise regularly as well, as it can help you achieve your weight-loss goal much faster.
Chinese yam pancake
Ingredients: 1/2 stick fresh Chinese yam, 3-4 tbsp flour or sweet potato flour, salt to taste
Preparation:
1. Peel Chinese yam and mash. Handle it with gloves on as the fresh Chinese yam’s slimy mucus-like substance may irritate the skin and cause itching.
2. Add flour or sweet potato flour gradually and mix well until thicken. Add salt to taste and knead into small pancakes.
3. Heat the pan with oil, add the pancakes and pan-fry until golden brown and cooked.
Chinese yam - mild in nature, can strengthen the spleen and nourish the stomach, replenish the lungs and promote fluid production. It is healthy for those with weakened spleen and stomach, chronic cough and asthma, diarrhea caused by weak spleen and stomach, nocturnal emission, night sweats, and frequent nocturia. It should be noted that people who are prone to constipation should not eat it.
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#男 #女 #我胖了 #減肥
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