關於 composition tips ，我們在網路上蒐集到這些相關的討論、資訊與評價

Watercolour Strawberry Class….預備中
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左邊那幅是我幾年前畫的水彩士多啤梨.
中間那幅是我畫的時候用的photo reference.
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畫actual size的strawberry是很難的,眼都濛, 畫大些size較易.
為了令同學易畫一些, 反光位也不能太複習.
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可是, 我找不到一個適合的photo reference.
所以, 最後我仍然用回我之前那幅photo作參考.
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最右邊那張photo的光位, 是我用白色poster colour, 憑空想像加上去的.
Strawberry Class 將會畫這張.
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所以, 了解一個立體形狀的基本光暗位如何處理, 是很重要.
因很多時你是找不到一張perfect photo的, 耍加ェ, 所以一幅畫好多時是sharp過靚過張相的.
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Strawberry class 會同時介紹masking fluid的用法 tips, 會送大家一個 Masking fluid - tips & application tools 的 online tutorial ( 但未錄 )😂😅😅
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讀這班一定要有少少水彩經驗, 例如讀過我的 flower classes or cat portrait or 人 portrait or banana etc etc (卡通班就唔得)
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___________________________________________
建議大家參加我 May 23 的
Watercolour Banana & Fruits : Theory of Light and Shadow
對認識各種立體形狀的光暗位很有幫助.
將來畫セ都好, 有這些 basic concept 都有用.

一年只開一班 banana class, 勿錯過.

Link of Watercolour Banana Workshop_May 23 :
https://www.facebook.com/events/734498493899666/
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May 16 Watercolour Portrait Class
2 seats left

Link of Watercolour Portrait Workshop_May 16 :
https://www.facebook.com/events/935185883884336
___________________________________________
如疫情不惡化, 六月將會有一班的 modern calligraphy 進階班
- Flourishes & Composition
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暑假會有三班 new classes:
- Watercolour Strawberry
- Watercolour Camellia 山茶花
- Watercolour Pansy 三色堇/蝴蝶花
.
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Stay tuned!

【飲食風潮】口感黏黏的食材一定滋潤？

⭐了解清楚食材功效
⭐切勿人云亦云
#星期四食材

養顏食材大比拼
想食甜品養顏，除了傳統的燕窩和雪耳，桃膠、雪燕、雪蓮子等食材都是近年的熱門選擇，這些都是吃起來感覺黏黏稠稠的食材，感覺和吃燕窩、雪耳有點相似，但價錢平一大截，養顏功效是否一樣呢？從中醫角度來看，這些質感黏稠的食物有養津液的功效，但對它們的養陰作用不要過份期待，因為桃膠其實是樹脂，雪燕是蘋婆樹的木髓分泌物，雪蓮子則是豆科皂莢的果實，與花膠、燕窩等具有動物性蛋白質不一樣，沒有直接補充皮膚骨膠原的功效，反而它們含膳食纖維，比較潤腸通便，腸胃好皮膚亦會比較好，算是間接對養顏有幫助吧。所以烹煮它們時宜配合體質，配搭雪耳、百合、紅棗、蓮子等溫潤食材以達到養顏功效。

花膠 — 性平，能滋陰養顏，補腎益精。因為有滋潤功效，過量食用易累積濕氣，使脾胃虛弱，更可能出現被倦、水腫等問題。要注意脾虛痰濕、濕熱、容易消化不良、胃脹不適、感冒未清都不適宜食用。較適合陰虛、體質虛弱人士適量食用。

燕窩 — 性平，有益氣養陰、補虛潤燥的作用，適合氣陰兩傷、營養不良、陰虛內熱、病後體虛人士食用。

雪蛤膏 — 取自雌性雪蛤的輸卵管及脂肪，性平，有補腎益精、滋陰潤肺、健脾益氣的功效，適合身體虛弱、病後失調、心悸失眠人士食用。

桃膠 — 是桃或山桃樹分泌的樹脂，性平，有潤腸通便的功效，也有古籍提過對尿道炎有幫助，主要功效並非養顏，但是由於可以有助排便，亦即有助排毒。由於較難消化，消化力弱、容易胃脹、腹瀉者不宜多吃。

皂角米 — 皂角米俗稱雪蓮子、皂角米、皂角仁、皂角精，是皂莢的果實。 性味辛溫，有通乳、潤腸通便的功效，但陰虛燥熱人士慎服。

雪燕 — 蘋婆屬植物的木髓分泌物，性平，有滋陰潤肺、潤腸通便、滋潤皮膚等功效，對皮膚乾燥、乾咳、便秘很有幫助。 平日痰多、容易胃脹不適、大便稀爛等不宜食用。

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The battle of ingredients that are good for the skin
Besides the traditional bird’s nest and snow fungus, peach resin, gum tragacanth (‘Xue Yan’), and snow lotus seeds are also trendy ingredients used in desserts that could nourish our beauty. These ingredients are thick and sticky and taste like bird’s nest and snow fungus, but their prices are much reasonable. Do they have the same properties then?

From the perspective of Chinese Medicine, these elastic and sticky ingredients can induce saliva production, but do not expect them to be excellent ingredients that can nourish the yin. This is because peach resin is resin, gum tragacanth is the dried sap obtained from trees, and snow lotus seeds are the fruits of plants from the Leguminosae family, and their protein composition is different from the animal-based fish maw and bird’s nest. Hence, they do not directly replenish the collagen on the skin.

Yet, they are high in dietary fibers and can aid digestion and in turn, improve our skin condition. They are, in a way, good ingredients that are good for our skin. Do prepare these ingredients according to the body constitutions, and consume them with ingredients that are warm in nature and have moisturizing properties such as snow fungus, lily, red date, and lotus seed.

Fish maw - mild in nature, nourishes yin and improves skin, replenishes kidneys. Due to its effect to nourish and moisten, having too much can lead to dampness stagnation in the body. This leads to asthenic weak spleen and stomach, and even fatigue and edema. Fish maw is not suitable for those with asthenic spleen, phlegm and dampness or damp heat body types, those who are prone to indigestion, abdominal discomfort, and those who are recovering from flu and cold. It is suitable for those with yin deficiency and asthenic weak body types.

Bird’s nest - neutral in nature, can nourish qi and yin, improve deficiencies and relieve dryness. It is suitable for individuals with damaged qi and yin, yin deficiency and internal heat, people who are malnourished, and those who are recovering from illness.

Hashima paste - extracted from the dried fatty tissue found near the fallopian tubes of true frogs; neutral in nature, can nourish the kidney and invigorate the energy, nourish the yin, moisten the lungs, and strengthen the spleen and qi. It is suitable for individuals with a weak body, patients whose balance in the body has yet to be fully restored, and those suffering from insomnia.

Peach resin - the natural resin secreted from a tree. Mild in nature. Ancient books mention that it can help with urinary tract infection, so its main healing effect isn’t for skin nor beauty. Since peach resin helps with bowel movement which means detoxification. Because of its difficulty in digestion, those with weak digestion, bloating, and diarrhea should not eat more.

Snow lotus seed- the fruits of plants from the Leguminosae family; warm in nature; can enhance lactation, promote bowel movement and help individuals lose weight. Not suitable for yin deficient people.

Gum tragacanth - the dried sap obtained from trees; is mild in nature; can nourish the yin, moisten the lungs, improve digestion and bowel movements, and hydrate the skin. It can relieve dry skin, dry cough, and constipation. Individuals stricken with phlegm, stomach bloating, and loose stools should avoid eating this.

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#男 #女 #我枯燥 #陰虛 #胃脹 #腹瀉

【疫境自強】每年都期待的雪地浸溫泉今年要擱置了

⭐浸溫泉可促進心臟健康及血液循環
⭐溫水可提高心率與做運動效果相似
#星期六放輕身心

在家浸溫泉小貼士
不少人視日本為「鄉下」，是每年必去的旅行地點，浸溫泉更是必不可少，可惜疫情之下未能成行，不如在家浸溫泉止旅遊癮！在家浸溫泉可以準備溫泉入浴劑，入浴劑與溫泉成分相近，可以選擇自己喜歡的顏色或氣味，部份更會以知名溫泉地做賣點，所以可以按喜歡的地點或功效選擇，例如消除疲勞、淨白肌膚、促進血液循環、殺菌等等。使用時要注意按包裝指示使用適當份量，用量過多有機會造成皮膚過敏，以下還有多項浸溫泉小貼士，祝你在家有個愉快溫泉假期！

浸DIY溫泉浴小貼士：
- 不宜在空肚、過飽、喝酒及運動後立即浸溫泉，運動後宜休息一小時或以上才浸。
- 患高血壓、心臟病、糖尿病、濕疹人士浸溫泉前宜先諮詢專業意見；風熱型感冒人士及孕婦不宜浸溫泉。
- 宜慢慢下水，先浸腳和膝頭部份，適應後慢慢浸上身。
- 浸溫泉時間不宜超過15分鐘，如出現不適感例如頭暈、胸痛應立即停止；體質偏寒、手腳冰冷人士浸溫泉時間可較長；偏熱體質人士浸溫泉時間宜縮短。
- 離開水後應立即抹乾身體及穿回衣服。
- 浸溫泉後皮膚較為乾燥，宜塗抹潤膚霜補濕。
- 浸溫泉會令身體出汗，浸後宜飲用暖和飲品補充水份。

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Tips to enjoy home-made hot spring
Many people view Japan as a country famous for its countryside and would put it on their travel plan. Enjoying a hot spring, or onsen in Japanese, is definitely on their to-do list. Now that we are unable to travel due to the pandemic, why not enjoy a hot spring in your home!

All you need is the hot spring bathing agent, as its composition is similar to that of an onsen. You can choose the color and fragrance as you wish, and could even be more spoilt for choice, as some of the products might use famous onsen destinations as their selling point.

You can select your bathing agent based on the benefits stated in the product description as well. Some of the benefits are to relieve fatigue, brighten the skin, improve blood circulation and kill germs and bacteria. Read the labels to understand how to use the product and how much to use. Excessive usage could irritate sensitive skin. Here are some tips for you to prepare an enjoyable hot spring at home!

DIY hot spring tips:
- Avoid using the hot spring with an empty or a full stomach; should also avoid using after exercising or drinking alcohol; take an hour break after your workout, then you can enjoy the hot spring.
- Individuals with hypertension, heart diseases, diabetes and eczema should seek medical advice before using a hot spring; those with a common cold with wind-heat syndrome, and pregnant women should avoid.
- Start by submerging the feet and knees in the water, followed by the upper part of the body.
- Do not spend over 15 minutes in the hot spring; get out of the water if you experience discomfort such as dizziness and chest pain; individuals with a cold body condition can stay slightly longer than those with a heat body condition.
- Wipe the body dry after completing the session before putting clothes on.
- It is good to apply moisturizer to the body, as our skin would turn dry after spending some time in the hot spring.
- Hot spring will cause us to sweat, so it is good to drink some warm beverages to rehydrate the body.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我畏冷 #孕婦

Episode 3 of the series decoding Visual Language with Photography Visual Patterns!

This week, Leading lines. A photography basic, but an absolute staple.

Enjoy!

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Visual Language & Visual Pattern Series
Ep 1, Frames: https://youtu.be/8ua1A7VI2H0
Ep 2, Negative Space: https://youtu.be/id0WCxwVNWY
Ep 3, Leading Lines: https://youtu.be/uu_5lEja2vA
Ep 4, Color Theory: https://youtu.be/yIOVJXNoDxY

———

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Let's chat! Join my Discord
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Get the music I use
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Artlist (get 2 months free) - https://geni.us/pk-artlist

Stock video footage (use my code for an extra 2 months free)
https://geni.us/pk-artgrid

———

🌐 Find me at
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🛍 Shop
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0:00 Intro / What are Leading Lines?
2:58 Examples
16:58 Wrap up

Episode 2 of the new series on decoding Visual Language with Photography Visual Patterns!

This week, Negative Space; one of my favourite visual patterns.

Enjoy!

———

Visual Language & Visual Pattern Series
Ep 1, Frames: https://youtu.be/8ua1A7VI2H0
Ep 2, Negative Space: https://youtu.be/id0WCxwVNWY
Ep 3, Leading Lines: https://youtu.be/uu_5lEja2vA
Ep 4, Color Theory: https://youtu.be/yIOVJXNoDxY

———

Support me on Patreon or join this channel to get access to exclusive perks:
https://patreon.com/patkay
https://www.youtube.com/channel/UCeMvA8xJIGgvEjO0kgGFOpg/join

Let's chat! Join my Discord
https://discord.gg/UZr8GmZ75Q

Get the music I use
Epidemic Sound (30 days free) - https://geni.us/pk-epidemicsound
Artlist (get 2 months free) - https://geni.us/pk-artlist

Stock video footage (use my code for an extra 2 months free)
https://geni.us/pk-artgrid

———

🌐 Find me at
Patreon - https://patreon.com/patkay
Website - https://patkay.com
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Twitter - https://twitter.com/heypatkay
Discord - https://discord.gg/nrm4ZdhRQQ
Twitch - https://twitch.tv/heypatkay

🛍 Shop
Photography Guide to Japan - https://geni.us/DiscoverJapan
Photography Guide to Tokyo - https://geni.us/TokyoGuide
My entire Adobe Lightroom preset pack - https://geni.us/presets
Prints - https://geni.us/pkprints

📷 Gear
Photo camera - https://geni.us/GJrG7iy
Video camera - https://geni.us/J1KUKOQ
Little camera - https://geni.us/TWPPdPC
Main lens - https://geni.us/ifAt80d
Wide lens - https://geni.us/6Gkq
Mid lens - https://geni.us/0ooL
Portrait lens - https://geni.us/mBf1I
Long lens - https://geni.us/213QPKM
Shotgun mic - https://geni.us/ogbq
Shotgun deadcat - https://geni.us/IGuRsBA
Lav mic - https://geni.us/z3i4Ov9
Drone - https://geni.us/2q5uu
Tripod - https://geni.us/vO4wh
Mini tripod - https://geni.us/k9ym
SD card - https://geni.us/DrVnd6q

Full gear list here - https://geni.us/A6HPT

0:00 Intro / What is Negative Space?
3:03 Examples
11:38 Wrap up

博多の水炊きの作り方の動画です

チャンネル登録はこちらから
https://www.youtube.com/user/papadesuyo777

レシピ：https://cookpad.com/recipe/6647228
ブログ記事：https://ameblo.jp/cooking-s-papa/entry-12655955876.html

水炊き（2人分）
　手羽中：4本
　手羽元：2本
　ハツ：30g
　レバー：60g
　キャベツ：1/4玉
　葛切り：60g
　春菊：40g
　万能ねぎ：20g
　麩：35g
　鶏団子：12個
　濃厚鶏スープ：1000㏄
酢じょうゆ：適量
　紅葉おろし：適量
　万能ねぎ：適量

濃厚鶏スープ：1000㏄
　鶏ガラ：1羽分
　手羽先：120g
　水：3000㏄

酢じょうゆ（400㏄）
　八朔：1個(140g )
　淡口醤油：140g（果汁と同量）
　酢：140g（果汁と同量）
　昆布：2g

鶏団子（12個分）
　鶏むね肉：200g
　白葱：1/4本
　生姜：1片
　やげん軟骨：20g
　玉子：1個
　塩：小さじ1/2

★フォローよろしくお願いします！/Please follow me!
Twitter: http://twitter.com/s_papa777
Blog: http://ameblo.jp/cooking-s-papa/

チャンネル登録後にベルマークを押すと新しい動画の通知が届くようになります。

How to make Hakata style Mizutaki.

Please Subscibe soon!
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Recipe in Japanese：https://cookpad.com/recipe/6647228
Report in my blog：https://ameblo.jp/cooking-s-papa/entry-12655955876.html

Mizutaki(for 2 servings)
4 chicken wing
2 drumettes
30 g hearts
60 g liver
1/4 cabbage
60 g Kuzukiri
40 g Shungiku
20 g green onion
35 g Fu
12 pieces chicken meat ball
1000 ml thick chicken soup
some Ponzu
some Momiji Oroshi
some green onion

Thick chicken soup(1000ml)
1 chicken bone
120 g chicken wing tips
3000 ml water

Ponzu(400 ml)
1 Hassaku orange(140 g)
140 g light soy sauce
140 g vinegar
2 g kombu

Chicken meat balls(12 pieces)
200 g chicken breast
1/4 green onion
small piece ginger
20 g chicken breast cartilage
1 egg
1/2 tsp salt

★Please follow me!
Twitter: http://twitter.com/s_papa777
Blog: http://ameblo.jp/cooking-s-papa/

You can get a notification about my new video if you click on the bell right next to the subscribe button.

BGM：☆(Star): https://www.youtube.com/watch?v=wVI98i6vigc
http://commons.nicovideo.jp/material/nc151
作曲/演奏(Composition/performance )：igrek-U　　　　　
http://www.youtube.com/user/igrek2U?feature

#ご当地グルメ #B級グルメ #料理動画