【單身挑戰】學會獨處的藝術
⭐獨自和自己相處原來都需要練習
⭐孤獨不一定是承受而是享受
#星期二提升正能量
獨處不可怕
一個人生活大挑戰
單身生活可怕嗎?有人因為單身而感到空虛寂寞凍,所以找個對象但求「脫單」,但這樣的關係未必能長久,因為兩個人一起的寂寞,比一個人的孤單更可怕。近年有一個新興詞語叫「單身力」,是指我們獨處的能力,單身人士要學會享受獨處的時光,就算有伴侶生活的人,總不能一日24小時如「連體嬰」般生活,學會獨處能幫助個人成長,不會當對方缺席時便方寸大亂、失去自我。以下的「獨處成長挑戰表」,一般人去到Level 7已經相當厲害,如果你能挑戰更高Level,小編看到的不是孤獨,而是堅強而獨立的身影。
獨處成長挑戰表
Level 1 一個人買餸
Level 2 一個人逛街
Level 3 一個人去Cafe
Level 4 一個人入戲院睇戲
Level 5 一個人唱K
Level 6 一個人吃韓燒
Level 7 一個人打邊爐
Level 8 一個人去酒店歎下午茶
Level 9 一個人吃米芝蓮三星法國菜
Level 10 一個人吃自助餐
Level 11 一個人行山
Level 12 一個人聽演唱會
Level 13 一個人去主題樂園
Level 14 一個人去郊野公園燒烤
Level 15 一個人去Staycation
Level 16 一個人去本地遊
Level 17 一個人打Overcooked
Level 18 一個人出埠旅行
Level 19 一個人搬屋
Level 20 一個人去做手術
生活上大小事都要自己一個面對,開始時很困難,但當你一步一步成功挑戰自己,就會發現辦法總比困難多,遇到壓力時記得適度減壓,囤積壓力會導致肝鬱影響健康。
✔️CheckCheckCin 紙包茶療推介:火龍果玫瑰茶
材料:紅火龍果、冰糖、蜂蜜、玫瑰花、檸檬及白毫烏龍
功效:疏肝解鬱,潤腸通便,適合有大便不暢、有壓力、經常嘆氣、暗啞肌膚的人士。
注意:適合月經前飲用;月經期間、孕婦不宜。
歡迎到CheckCheckCin門市及網頁訂購:
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留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Living alone is not scary
Are you up for the challenge?
Is being single scary? Some people feel lonely from being single and find a partner just to fill the gap. But this type of relationship typically will not last as the combination of two people’s loneliness is worst than that of a single person. Recently, there is a popular term in Chinese that refer to someone’s ability to be alone, and single people learn to enjoy alone time. Even if you are in a relationship, you should not be joint at the hip 24 hours a day. Learning to be alone can help a person grow so that you will not be lost when your significant other is not around. Here is a list of challenges to test your ability to be on your own. It would be an achievement for individuals who have made it to Level 7. If you can attain a higher level, no one would dare to say you are lonely because you are one strong and independent person!
Challenge to test your ability to be on your own:
Level 1 Buy ingredients for cooking on your own
Level 2 Go shopping on your own
Level 3 Visit cafés on your own
Level 4 Watch movies in cinema on your own
Level 5 Go karaoke on your own
Level 6 Eat Korean BBQ on your own
Level 7 Eat hotpot on your own
Level 8 Enjoy afternoon tea in a hotel on your own
Level 9 Savour three-star French cuisine on your own
Level 10 Enjoy buffet on your own
Level 11 Go hiking on your own
Level 12 Attend concerts on your own
Level 13 Have fun in a theme park on your own
Level 14 Enjoy BBQ in a countryside recreational park on your own
Level 15 Go on a staycation on your own
Level 16 Travel locally on your own
Level 17 Play the ‘Overcooked’ video game on your own
Level 18 Travel out of city on your own
Level 19 Move to a new home on your own
Level 20 Go for surgery on your own
In life, we have to deal with a lot of things by ourselves. Sometimes it can be difficult at first, but when we gradually challenge ourselves, we will soon realize it might not be as tough as we imagined. It is important to de-stress appropriately when we are under a lot of pressure. Otherwise, the stress accumulated in our body can hurt the liver and will have an adverse impact on our health.
✔️CheckCheckCin Paper Pack Drink Recommendation : Dragon fruit rose tea
Ingredients: water, dragon fruit juice, rock sugar, honey, rose, lemon juice concentrate, oolong tea
Effects: Loosens bowel to relieve constipation, relieves stress, aids digestion and burns fat. Suitable for those with difficult passing stool, stress, frequent sigh and dull complexion.
Note: Not suitable for menstruating women, but can have this tea before period. Not suitable for pregnant women.
Welcome to order through our website: www.checkcheckcin.com
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我狀態OK #我有壓力
同時也有8部Youtube影片,追蹤數超過7萬的網紅Melody Tam,也在其Youtube影片中提到,一直以來,我收到其中一道熱門問題就是:為什麼你一直都能保持動力?例如當年考 #DSE 、考 #IELTS 、學英文可以堅持温習多年,大學時期又能追求自己的職業目標?你的動力到底是從何而來?相信坊間和網上可能會提供很多『提升動力』的實際方法,一步步教你建立自己的動力,但我今日分享的內容是從心態的角度出...
「chinese test paper」的推薦目錄:
chinese test paper 在 Facebook 的最佳解答
Essential information about Ionized Water is the pH levels. Whether it’s alkaline or acidic; the colored chart provides a convenient form of quick recognition. A quick test by the litmus paper would give its precise pH level. The pH ranges from 1~14, a pH level of 7 is the Neutral level (distilled water). The two end ranges are either very acidic or very alkaline. Level 1 is the most acidic (battery acid) and level 14 very alkaline (caustic soda). To sustain a healthy balance; our blood pH should be around 7.35~7.45. Results have shown and verified that when a person’s body is biased towards slightly acidic level; they’re more easily susceptive to chronic diseases, suffer from pain, cancer or generally feeling fatigued. These conditions improve by consuming alkaline ionized water at the alkaline level around pH8.5. At this pH level, your body is more easily hydrated and maintained at the optimum healthy balance.
In Japan, the widely used method of prescribing alkaline ionized water to patients with various medical conditions, such as diabetes, heart conditions, arthritis. The Japanese reports can be view via our ‘News’ section, with the provision of Chinese translation.
Our most common goal in life is keeping one young and well-being. How to achieve it is the crucial question? An analogy to this phenomenon is that metal gets rusty once exposed to the atmosphere. In the presence of moisture, the process quickens. The chemical reaction is called oxidation. Our body goes through a similar process and is called ‘Aging.’ The body ages because of the rate of our body cells die far quicker than it regenerates. For the cells to regenerate more speedily. We must provide the body with the optimum condition, with a healthy optimum pH level and high Oxidation Reduction Potential (ORP). The more used term is ‘antioxidant rate.’ Ionized Alkaline Water has the benefits to raise ORP level. ORP is measured in millivolts (mv), and it’s the potential difference between the electrodes when an electric current to pass through it. The positive (+ve) readings translate to the ease of the current to move, the higher the number, the quicker the oxidization process. The ORP of many forms of our common intakes, such as general drinking water, coffee & tea or soda drinks. Their related ORP varied very considerably, mainly on the positive range of +300(mv) to +500 mv. Opposite results concluded when the tested is with Ionized Alkaline Water. Most results will indicate readings between -400mv to -800mv. This negative value indicates the level of resistance to oxidation; this is the set-out goal by slowing down the aging process.
http://www.inochi.com.hk
chinese test paper 在 肥媽 Maria cordero Facebook 的最讚貼文
今日教大家整
📌炸乳鴿
📌沙翁
📌韓式泡菜
✨✨✨✨✨✨✨✨✨✨✨✨
2020 10月25日Live 中英對照食譜
再一次謝謝義工團,好彩有你地,
完live 之後有義工的幫忙easycook 上下先可以咁快有食譜睇,辛苦大家😘😘😘😘😘
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📌燒乳鴿
材料: 鴿王,乳鴿,BB 鴿 共三隻
醃料: 五香粉,糖,鹽各一茶匙半,胡椒粉半茶匙
上色料: 老抽,生抽,酒各一湯匙
脆皮水: 麥芽,大紅淅醋各一茶匙 ,白醋一湯匙
做法:
1 鴿洗淨索乾水後用醃料內外塗勻
2 將上色料塗勻鴿身後連同剩餘汁液倒入保鮮袋或真空袋醃25分鐘
3 醃好後塗上脆皮水吊乾或鴿身噴油即可放氣炸鍋內鴿肚向下180度焗12分鐘轉鴿背向下再焗12分鐘
備註: 鴿王需時15分鐘轉身再焗15分鐘
鴿腳不要關節位剪(會縮)
English Version
Fried Pigeon
(YouTube video starts at 3:10. Skip 39:11 for air frying. Skip to 52:12 for turning sides. Skip to 59:25 for finished product.)
Ingredients:
Pigeons - 3 sizes (or use spring chicken)
(young pigeon, regular pigeon, and king pigeon. King pigeon is the best, about 1kg, which has more meat, more tender and sweet.)
(Clean pigeons, trim off feet but not too much to cause shrinkage of skin when cooked, and pat very dry or else the dry marinating ingredients will not stick to the meat and bones for more flavor.)
Marinate ingredients for 3 pigeons:
(divide the measurements according to the size of your pigeon)
Five-Spice powder - 1 ½ tbsp (about 1 tsp for marinating one pigeon 1kg)
White pepper - ½ tsp
Sugar - 1 ½ tbsp or more
Salt - 1 ½ tsp
Cooking wine - 1 tbsp
Dark soya sauce - 1 tbsp
Light soya sauce - 1 tbsp
Crispy skin mixture ingredients:
Maltose - 1 tsp (or honey but it will not be as crispy)
Chinese red vinegar - 1 tsp (or just use white vinegar)
White vinegar - 1 tbsp
Methods:
1. In a bowl, add in five-spice powder, white pepper, sugar, salt, and mix well.
2. In a large tray, dry rub the interior and exterior of the pigeons with the marinate mixture prepared in Step 1.
3. Add cooking wine, dark soya sauce, and light soya sauce to the pigeons. Rub well.
4. Transfer all marinated pigeons to a plastic bag, flatten and seal tight without air inside. Best to use vacuum sealer. Set aside for 25 minutes.
5. In a microwavable bowl, add in maltose, Chinese red vinegar, white vinegar, and microwave until melted and mix well. Set aside to add into the pigeons after about 25 minutes of marinating time.
6. After 25 minutes of marinating time, add the mixture in Step 5 into the plastic bag, reseal it, and rub well.
7. MUST spray the pigeons with a layer of cooking oil and put it into the basket of the air fryer with the breasts facing up first. Cook it at 180C (356F) for 12 – 15 minutes then turn the pigeons over with the back facing up and continue cooking for another 12 – 15 minutes and reduce heat to 160C (320F).
Adjust the time according to the size of your pigeons.
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📌韓國泡菜
大白菜 1棵
白蘿蔔 少許(切絲)
紅蘿蔔 少許(切條)
蔥 1 棵
中國韭菜 數條
鹽 1 茶匙 (調味用);
大量 (用來醃大白菜及蘿蔔條)
蘋果 1/4 個 (切大粒)
雪梨 1/4 個 (切大粒)
蒜頭 1個(去衣)
洋蔥 1/4 (橫切幾刀)
白醋 2-3湯匙
魚露 2湯匙
黃糖 2至4茶匙(隨個人口味加減)
生薑蓉 1湯匙
韓國辣椒醬 2湯匙
韓國辣椒粉 4湯匙
芝麻 (炒香)大約1/4s杯
做法:
1) 大白菜切塊用鹽醃至至2至3個小時至軟身,菜梗可對摺並不拆斷便可。然後過清水3次去除鹽份,跟著去除水份(可用手楂出水份或用蔬菜除水篩).放入大盤內備用.
2) 紅蘿蔔切條、白蘿蔔切絲,用鹽醃兩小時至軟身,過清水,揸乾水,加入大白菜內.
3)蔥和韭菜切段,加入已放大白菜及蘿蔔的盤內.
4) 蘋果、雪梨、蒜頭、洋蔥、白醋(2湯匙)、魚露放入攪拌機內磨成汁後,加入韓國辣椒粉、韓國辣椒醬、鹽、糖(先放一茶匙)和姜蓉, 拌勻先試味。此時可依個人口味酌量加入1下匙糖和(或)1湯匙醋再調味。把混好汁料倒入蔬菜內,用手拌均.再試味。此時可再加入餘下的2茶匙糖。最後加入已炒香的芝麻再拌勻,.
5)將拌好的蔬菜放入玻璃盛器內,蓋好後放雪櫃儲存數天後食用更入味
Kimchi
(YouTube video starts at 20:40)
Ingredients:
Napa cabbage - 1 head
White radish - cut into strips
Carrot - cut into strips
Green onion - cut into chunks
Chives - cut into chunks (do not add too many chives)
Salt - enough to marinate
Marinate ingredients:
Apple - ¼
Pear - ¼ (best to use Asian pear)
White onion - ¼
Garlic - 1 bulb (remove skin)
White vinegar - 2 tbsp or more (adjust to your taste)
Fish sauce - 2 tbsp
Korean red hot pepper powder - 4 tbsp or more (adjust to your taste)
Korean red hot pepper paste - 2 tbsp
Sugar - 2 ½ tsp or more (adjust to your taste)
Salt - 1 tsp (adjust to your taste)
Grated ginger - 1 tbsp
White sesame seeds - pan fry with no oil until fragrant
Methods
1. Marinate the white radish and carrot strips with salt for about 30 minutes. Set aside.
2. Cut napa cabbage into chunks. Marinate with salt for 2 hours or until the stem is bendable without breaking into pieces. Optional to put weights on top of cabbage chunks to speed up the process of extracting the liquid.
3. Rinse the napa cabbage chunks 2 to 3 times with clear water and spin dry with a salad spinner. Set aside.
4. Rinse the white radish and carrot strips with clear water after marinating for 30 minutes, and squeeze dry. Set aside.
5. In a blender, add in apple, pear, white onion, garlic, white vinegar, fish sauce, and puree well. Set aside.
6. In a big mixing tub, add in green onion, chive, napa cabbage, white radish, and carrot pieces. Add in the mixture from Step 5. Add in Korean chili powder and chili paste. Add in grated ginger. Mix well with hands, taste test, and add more seasoning as needed.
7. Transfer to a storage container. Mix in the white sesame seeds and is ready to eat as is or the longer you store it the tastier it will become.
__________________________________
甜品_沙翁
📌高筋麵粉 50克
📌低筋麵粉 50克
📌糯米粉 20克
📌牛奶150克
📌水 50克
📌菜油 4湯匙
📌蛋4 隻
📌糖 1 茶匙
📌肉桂粉 *如不喜歡可以不用*
📌鹽 半茶匙
做法:
1. 鍋內注入水,奶和菜油, 開火(不要太大火)煮至滾
2.將3隻粉(高筋麵粉、低筋麵粉和糯米粉)撈在一起拌勻,加入糖和鹽
3.將#2的麵粉用篩慢慢加入煮滾了的#1鍋內,一直攪拌直到煮熟會變成透明. 注意⚠️煮時要不停攪拌
4.再將鍋內全部粉糰倒入廚師機/麵包機, 攪拌到成一個糰狀(如果沒有機可用4隻筷子自己手動攪)
5.將雞蛋族隻加入#4 並一直不停攪伴直至見到很好洞(空氣). 注意⚠️要將麵糊打得夠鬆否則炸出來會不夠鬆
6.加油入鑊中開火煮熱,同時準備一張吸油紙及一隻大🥣加入砂糖和肉桂粉拌勻
7.將兩隻不銹鋼匙(或用雪糕勺 ice cream scoop會更圓更靚)在油中浸一下再用它們舀起一匙#5 的麵糊放入熱油中炸, 然後拿起放在吸油紙
8.再將#7剛炸完的麵球放回鑊中炸至爆開
9.炸完再洒上砂糖和肉桂粉-沙翁完成!
Chinese Sugar Egg Puffs
(YouTube video starts at 43:15.)
Ingredients:
Water - 50ml
Milk - 150ml
Vegetable cooking oil - 4 tbsp
Sugar - 1 tsp
Salt - ½ tsp
Eggs - 4 whole eggs (add in one at a time)
Bread flour - 50g
Cake flour - 50g (also known as low gluten flour)
Glutinous rice flour - 20g
Toppings:
Icing sugar - a bowl
Cinnamon powder, optional - a small dish
Methods:
1. In a cooking pot, add in water, milk, vegetable cooking oil, and turn on LOW heat. Add in sugar and salt. Keep stirring to mix well and cook until it boils.
2. In a mixing bowl, add bread flour, cake flour, and glutinous rice flour. Mix well. Slowly sift flour mixture into the cooking pot and keep stirring and cook until it is transparent on LOW heat.
3. Transfer the dough to an electric stand mixer or handheld mixer and mix until it becomes a smooth dough and cool to the touch. This will avoid cooking the eggs when added later.
Optional to mix manually by hand with four chopsticks or a whisk.
4. Add one egg to the stand mixer and mix until well incorporated. Continue with the remaining three eggs. Adding in ONE at a time and mix until smooth, fluffy, and has lots of air bubbles.
5. Prepare a plate covered with a paper towel for soaking up excess oil. Set aside.
6. In a large bowl, add in icing sugar, cinnamon powder, and mix well. This is to sprinkle on the puffs when fried. Set aside.
7. Heat up a wok, add enough oil for deep frying on LOW heat. Scoop a spoonful of batter, smooth batter with another spoon, and drop it in the hot oil. Optional to use oiled ice cream scoop to create a ball shape.
8. Fry until the puffs turn golden brown on both sides and float to the top. Transfer puffs to paper towel to soak up excess oil. Return the fried puffs back to the wok and fry again the SECOND time until they split open with honeycomb texture inside.
9. Transfer to paper towel to soak up excess oil. Sprinkle icing sugar/cinnamon powder mixture on top. Serve.
chinese test paper 在 Melody Tam Youtube 的最佳貼文
一直以來,我收到其中一道熱門問題就是:為什麼你一直都能保持動力?例如當年考 #DSE 、考 #IELTS 、學英文可以堅持温習多年,大學時期又能追求自己的職業目標?你的動力到底是從何而來?相信坊間和網上可能會提供很多『提升動力』的實際方法,一步步教你建立自己的動力,但我今日分享的內容是從心態的角度出發。雖然分享比較個人化,未必能套用在每個人身上,但希望大家可以從我的經歷和心態中得到一些啟發~
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相關課程(第一章節免費試讀!):
【DSE】英文必背同義詞寶典精讀2.0:https://www.mteducationhk.com/course/hkdse-eng-musthave-synonym-bank/
【IELTS】英文必背同義詞寶典精讀2.0:https://mteducationielts.com/course/eng-musthave-synonyms/
【DSE】中文論說文急救精讀:https://www.mteducationhk.com/course/chinese-argumentative-writing-intensive/
【DSE】中文必備全卷精讀攻略:https://mteducationhk.com/course/chi-all-round-intensive/
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影片目錄:
0:00 前言
01:04 為什麼我不認為學習是痛苦的?
03:00 考試就像遊戲打怪?!
04:01 外在動機和內在動機
05:09 提升動力的具體方法
09:25 為什麼心態才是最重要
11:02 結語
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Melody Tam資歷:
- HKDSE 7科5**狀元,包括中英文科均4卷5**,選修科 (Biology, Chemistry, Economics) 分數大幅度拋離5**的最低要求
- 17歲時第一次應考雅思 ( IELTS ) 便取得滿分9分成績
- 一級榮譽畢業於香港中文大學修讀環球商業學 (Global Business),總GPA達3.9/4.0,曾獲得多個獎學金及入選院長嘉許名單
- 曾於多家金融機構及投資銀行實習,尚未畢業已獲大型美資投行聘請為全職投資銀行分析師 (Investment Banking Analyst)
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HKDSE線上補習平台(免費資源頁面):https://www.mteducationhk.com/free_resources/
IELTS英文線上補習平台(免費資源頁面):https://www.mteducationielts.com/free_resources/
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Instagram: melodytamhkdse (education) / melodylmtam (personal)
Email: admin@mteducationhk.com
WhatsApp (admin): 852 6049 1152
![post-title](https://i.ytimg.com/vi/GGJgCQ547kI/hqdefault.jpg)
chinese test paper 在 Melody Tam Youtube 的最佳解答
距離 2021 DSE 開考只有三個月左右,相信各位DSE應屆考生都會感到很緊張,擔心會否不夠時間温書、或者很後悔之前沒有好好善用時間。其實如其擔心這些,我們倒不如向前望看,把握最後的升grade機會!今天我想跟大家分享的就是如何好好規劃同埋部署剩下的三個月,以達致温習效益最大化,在DSE中考獲佳績。大家不需擔心片段內容空泛,我會從宏觀到微觀,一步一步地告訴大家如何規劃自己的時間!
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相關課程(免費試讀):
DSE Writing - 英文5**議論文必殺皇牌精讀:https://www.mteducationhk.com/course/eng-argumentative-writing-intensive/
DSE 英文全方位拆解文體奪星精讀:https://www.mteducationhk.com/course/eng-genre-intensive/
DSE 英文Integrated Skills狀元神技Mock卷班 – 上:https://www.mteducationhk.com/course/eng-integrated-skills-part-1/
DSE 英文Integrated Skills狀元神技Mock卷班 – 下:https://www.mteducationhk.com/course/eng-integrated-skills-part-2/
英文必背同義詞寶典精讀2.0:https://www.mteducationhk.com/course/hkdse-eng-musthave-synonym-bank/
DSE中文論說文急救精讀:https://www.mteducationhk.com/course/chinese-argumentative-writing-intensive/
DSE Econ一本過KO精讀筆記:https://www.mteducationhk.com/course/econ/
DSE Bio一本過KO精讀筆記:https://www.mteducationhk.com/course/bio/
DSE Chem一本走天下精讀筆記:https://www.mteducationhk.com/course/chem/
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HKDSE線上補習平台(免費資源頁面):https://www.mteducationhk.com/free_resources/
IELTS英文線上補習平台(免費資源頁面):https://www.mteducationielts.com/free_resources/
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Melody Tam資歷:
- HKDSE 7科5**狀元,包括中英文科均4卷5**,選修科 (Biology, Chemistry, Economics) 分數大幅度拋離5**的最低要求
- 17歲時第一次應考雅思 (IELTS) 便取得滿分9分成績
- 一級榮譽畢業於香港中文大學 (CUHK) 修讀環球商業學 (Global Business Studies),總GPA達3.9/4.0,曾獲得多個獎學金及入選院長嘉許名單
- 曾於多家金融機構及投資銀行實習,尚未畢業已獲大型美資投行聘請為全職投資銀行分析師 (Investment Banking Analyst)
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chinese test paper 在 MONGABONG Youtube 的最讚貼文
Dropping Part 2 and this time, my girls test me on commonly misspelled and mispronounced English words! ? I challenge you guys to take out a pen and piece of paper and do this along with me! Let me know in the comments box how you fared in this one! ?
Have you watched Part 1 yet?: https://youtu.be/AlewP52IpzY
DISCLAIMER
Footage for this video was shot before the Circuit Breaker Measures in Singapore kicked in on the 7th of April. Team Mongabong has been working from home safely since then.
I hope you guys are well. Stay home, stay safe and enjoy this video! ❤️
Share with me your video ideas in the comment box down below! Hopefully I’ll be able to use this time and create more interesting content for you guys! ❤️
Mermaid Hairstyle Tutorial - https://www.youtube.com/watch?v=JDkkBGceEgc
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FAQ
Hello! My name is Mong Chin and I'm from sunny Singapore. I am 1.63m and I am Singaporean Chinese. I speak English, Mandarin and am currently learning Korean in my free time. I love all things beauty and fashion, and I also like to share my life here. I hope you guys enjoy watching my videos!
DISCLAIMER
This video is not sponsored. All content ideas and opinions are my own, and I do not make money out of any purchases.
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