關於 c++ reference function ，我們在網路上蒐集到這些相關的討論、資訊與評價

年紀和肌肉發展的關係
年紀大等於較小訓練效果⁉️

🤔🤔🤔
頂級運動員退休的原因是他們太老嗎？
頂級運動員年齡平均值為20多歲［10］。而奧林匹克舉重選手的年齡平均值為26歲 。［9］但我們細心想想，頂級運動員退休的原因通常都是傷患、有關藥物使用的風險(drug-related health risks)、較佳的工作機會等等...

當我們更加深入探討有關力量和肌肥大的時候，我們會發現健力運動員都會在35歲(平均值)時達到最佳的狀態[11]。而有關健美運動員的研究不多，但當我們細心觀察那些傑出的健美選手時，會發現他們達到職業巔峰的時期通常都是在30-40多歲。
例子：Ronnie Coleman, Phil Heath, Dorian Yates, Arnold Schwarzenegger, Jay Cutler...

💪🏻💪🏻💪🏻
標題: Association of age with muscle size and strength before and after short-term resistance training in young adults [2]
圖2
研究背景
研究對象為18至39歲的男性和女性，使用磁力共振掃描(MRI)檢測肱二頭肌橫截面面積和測試肘屈肌群的一下最大力量(1RM)，然後進行為期12星期的單邊手臂(非主用手)重量訓練。
訓練期結束後，再次使用磁力共振掃描(MRI)檢測肱二頭肌橫截面面積和測試肘屈肌群的一下最大力量。對比訓練前和訓練後的結果，最後得出當中的改變。

圖2A, 對象的肱二頭肌經歷12星期的重量訓練後，都有所增長。而各年齡層的肌肉增長沒有實際分別。在成年初期，年齡不會影響肌肉對重量訓練的反應。

圖2B,
年紀和二頭彎舉一下最大力量(1RM)有着負相聯的關係。

標題: Epidemiology of Sarcopenia [1]
研究背景及設計:
在明尼蘇達州的人群研究 (population-based study in Rochester, Minnesota)
年齡層抽樣方式提取數據 (Age stratified sample of men and women from the community)

😨😨😨
大眾而言，肌少症在大約20歲開始。不論性別，隨着人們年紀的增長，肌肉量都會穩定地下降。
既然肌少症在20歲開始...但是為什麼健力和健美運動員會在30～40多歲時達到運動表現的巔峰？

流失肌肉量·真正的成因⁉️
研究要點✅

1️⃣引致肌少症的主要成因，包括缺乏運動的生活方式和營養不良。[7]

2️⃣年紀令肌肉機能弱化，不使用(遺棄 disuse)肌肉會加劇這個問題 [8]

3️⃣要點:長期不使用肌肉(chronic disuse)，是肌肉量流失和力量下降最主要的成因，並非老化(aging) [6]

4️⃣年紀不影響肌肉對力量訓練的反應 [4]

5️⃣年輕和老年的女性有着差不多的肌肥大及力量增長 [5]

6️⃣年輕和老年的個體有著差不多的肌肥大增長 [3]

CrMenno Henselmanselmans

🔥🔥🔥
「年紀是心靈勝於物質的問題，如果你不在乎，就無所謂。」 Age is an issue of mind over matter. If you don't mind, it doesn't matter.

如有興趣深入了解各研究的背景，可以參閱Reference部份中的文章‼️

Reference
1. III, L.J.M., Khosla, S., Crowson, C.S., O'Connor, M.K., O'Fallon, W.M. and Riggs, B.L. (2000), Epidemiology of Sarcopenia. Journal of the American Geriatrics Society, 48: 625-630. https://doi.org/10.1111/j.1532-5415.2000.tb04719.x

2. Lowndes J, Carpenter RL, Zoeller RF, Seip RL, Moyna NM, Price TB, Clarkson PM, Gordon PM, Pescatello LS, Visich PS, Devaney JM, Gordish-Dressman H, Hoffman EP, Thompson PD, Angelopoulos TJ. Association of age with muscle size and strength before and after short-term resistance training in young adults. J Strength Cond Res. 2009 Oct;23(7):1915-20. doi: 10.1519/JSC.0b013e3181b94b35. PMID: 19749605; PMCID: PMC4103410.

3. Ivey FM, Roth SM, Ferrell RE, Tracy BL, Lemmer JT, Hurlbut DE, Martel GF, Siegel EL, Fozard JL, Jeffrey Metter E, Fleg JL, Hurley BF. Effects of age, gender, and myostatin genotype on the hypertrophic response to heavy resistance strength training. J Gerontol A Biol Sci Med Sci. 2000 Nov;55(11):M641-8. doi: 10.1093/gerona/55.11.m641. PMID: 11078093.

4. Mayhew DL, Kim JS, Cross JM, Ferrando AA, Bamman MM. Translational signaling responses preceding resistance training-mediated myofiber hypertrophy in young and old humans. J Appl Physiol (1985). 2009;107(5):1655-1662. doi:10.1152/japplphysiol.91234.2008

5. Loenneke, J.P., Rossow, L.M., Fahs, C.A., Thiebaud, R.S., Grant Mouser, J. and Bemben, M.G. (2017), Time‐course of muscle growth, and its relationship with muscle strength in both young and older women. Geriatr Gerontol Int, 17: 2000-2007. https://doi.org/10.1111/ggi.13010

6. Andrew P. Wroblewski, Francesca Amati, Mark A. Smiley, Bret Goodpaster & Vonda Wright (2011) Chronic Exercise Preserves Lean Muscle Mass in Masters Athletes, The Physician and Sportsmedicine, 39:3, 172-178, DOI: 10.3810/psm.2011.09.1933

7. Kim JS, Wilson JM, Lee SR. Dietary implications on mechanisms of sarcopenia: roles of protein, amino acids and antioxidants. J Nutr Biochem. 2010 Jan;21(1):1-13. doi: 10.1016/j.jnutbio.2009.06.014. Epub 2009 Oct 1. PMID: 19800212.

8. Venturelli M, Saggin P, Muti E, Naro F, Cancellara L, Toniolo L, Tarperi C, Calabria E, Richardson RS, Reggiani C, Schena F. In vivo and in vitro evidence that intrinsic upper- and lower-limb skeletal muscle function is unaffected by ageing and disuse in oldest-old humans. Acta Physiol (Oxf). 2015 Sep;215(1):58-71. doi: 10.1111/apha.12524. Epub 2015 May 28. PMID: 25965867; PMCID: PMC4516639.

9. Huebner M, Perperoglou A. Performance Development From Youth to Senior and Age of Peak Performance in Olympic Weightlifting. Front Physiol. 2019;10:1121. Published 2019 Aug 27. doi:10.3389/fphys.2019.01121

10. Age of Peak Competitive Performance of Elite Athletes: A Systematic Review

11. Peak Age and Performance Progression in World-Class Weightlifting and Powerlifting Athletes

額外閱讀：https://mennohenselmans.com/how-bad-is-aging-for-your-gains/

【保健知多D】一字之差？魚油 vs 魚肝油？（一）

〈魚油同魚肝油有咩分別？〉

有時候，一字之差往往可以「差之毫釐，謬之千里」，帶出很多好美麗的誤會。

舉例說，「魚油」、「魚肝油」便是一對活生生的例子。

根據經驗，很多人往往經常會將「魚油」看成「魚肝油」或者將「魚肝油」說成「魚油」。所以如果是第一次買魚油或者魚肝油的話，藥罐子大多都會不厭其煩問清楚對方所指的到底是魚油還是魚肝油。

那兩者其實到底又有什麼分別呢？

首先說到魚油，便不得不提魚油的歷史：

其實人們之所以會對魚油感興趣，主要源於一種自相矛盾的怪現象。

這種怪現象徹底打破了一般人一種根深蒂固的觀念，跌破了很多人的眼鏡……

這種怪現象便是……

理論上，根據一般人的認知，脂肪的攝取量愈多，患上心血管病症的風險自然便會愈大。

簡單說，攝取大量脂肪固然可能會增加肥胖的風險，同時還可能會增加患上心血管病症的風險，例如冠心病(Coronary Heart Disease, CHD)，對吧？

不過有一種人偏偏就是例外。

這種人便是……

愛斯基摩人(Eskimo)！

首先愛斯基摩人長年住在北極這種天寒地凍、冰天雪地的極北之地，面對這片寸草不生的不毛之地，人們不能耕種，只能狩獵為生，主要是魚、海豹、鯨魚。

當然同是北極，這些獵物當然不懂穿羽絨，不過體內卻會屯積大量脂肪來隔溫保暖，面皮……不、不、不，應該是皮下脂肪一般較厚，所以這些愛斯基摩人的餐單裡自然離不開大量脂肪，不過這類人偏偏就是較少患上心血管病症，例如心臟病發。

好奇怪，對吧？

後來人們發現這些脂肪蘊含豐富的奧米加3脂肪酸(Omega-3 Fatty Acids)這種多元不飽和脂肪酸(Polyunsaturated Fatty Acids, PUFAs)，或許能夠解釋這個現象。

實際上，魚油同樣蘊含豐富的奧米加3脂肪酸，其中較重要的主要有二十二碳六烯酸(Docosahexaenoic Acid, DHA)、二十碳五烯酸(Eicosapentaenoic Acid, EPA)兩種。

對，這就是我們經常掛在嘴邊的DHA、EPA。所以與其說二十……這兩個冗長的中文，倒不如直接說英文好了。

實際上，藥罐子相信大家可能聽過DHA、EPA，不過未必真的聽過「二十二碳六烯酸」、「二十碳五烯酸」這兩個化學名吧？

真的要說的話，DHA、EPA各有長短。

其中相較DHA而言，EPA較能降低極低密度脂蛋白膽固醇(Very-low-density Lipoprotein Cholesterol, VLDL-C)、低密度脂蛋白膽固醇(Low-density Lipoprotein Cholesterol, LDL-C)（俗稱「壞膽固醇」）、三酸甘油脂(Triglycerides)的水平，同時還可能會增加高密度脂蛋白膽固醇(High-density Lipoprotein Cholesterol, HDL-C)（俗稱「好膽固醇」）的水平。[1]

這就是說，理論上，魚油可能會改善體內的膽固醇，所以可能會紓緩高脂血症(Hyperlipidemia)，從而可能會減少出現心血管病症的風險。

不過暫時還是言之尚早，所以美國食品藥物管理局(U.S. Food and Drug Administration, FDA)暫時只容許魚油產品作出以下類似意思的聲稱，例如：

"Consuming EPA and DHA combined may reduce blood pressure and reduce the risk of hypertension, a risk factor for CHD (coronary heart disease). However, FDA has concluded that the evidence is inconsistent and inconclusive.……"[2]

話雖如此，實際上，只要改良魚油並進化成為Omega-3 Fatty Acid Ethyl Ester，這種升級版的魚油便會從「保健品」升為一種「藥品」，用於治療高三酸甘油脂血症(Hypertriglyceridemia)。[1][3]

至於相較EPA而言，DHA或許較能抗凝血[4]、降血壓[5]。

在副作用上，魚油看來一般安全。

不過說到魚，自然離不開魚腥味；說到油，自然離不開油膩膩的口感，兩者同樣可能會影響依從性。

同時，市面上的魚油大多源自深海魚，所以偶爾會稱為「深海魚油」，海床愈深，光源便會愈少，溫度便會愈低，脂肪便會愈厚，DHA、EPA自然便會愈多，同時因為這些深海魚大多位居食物鏈的高層，所以一些污染物便可能會沿著食物鏈層層遞進進入這些深海魚裡面，例如汞(Mercury)、多氯聯苯(Polychlorinated Biphenyl, PCB)、二噁英(Dioxin)。

當然不用問，這條食物鏈的最高層當然是人類。

所以當人們服用這些魚油的時候，這些污染物便可能會沿著這條食物鏈進入人體，日積月累，便可能會構成毒性，從而可能會增加中毒的風險。

還有，因為魚油可能會抗凝血，所以較可能會加強一些抗凝血藥的功效，例如華法林(Warfarin)，從而可能會增加出血的風險。[6]

當然，除此之外，其他西藥例如亞士匹靈(Aspirin)或者中藥例如當歸、丹參同樣可能會跟魚油產生這種相互作用，從而可能會增加出血的風險。

所以如果正在服用這些中、西藥的話，一般建議服用魚油前首先應該諮詢醫生的專業意見。

最後，魚油是魚油，不是魚肝油，這點，千萬不要弄錯。

（如欲了解更多用藥資訊，歡迎看看「小小藥罐子」網誌。）

💊💊💊💊💊💊💊
BLOG➡️http://pegashadraymak.blogspot.com/
IG➡️https://www.instagram.com/pegashadraymak/
YT➡️https://www.youtube.com/channel/UCQOMojMd6q7XnESMWwldPhQ

📕📕📕📕📕📕📕
著作➡️藥事知多D、用藥知多D、藥房事件簿、家居用藥攻略（各大書店有售）

Reference:
1. McKenney JM, Sica D. Role of prescription omega-3 fatty acids in the treatment of hypertriglyceridemia. Pharmacotherapy. 2007;27:715-728.
2. U.S. Food and Drug Administration, Food, News & Events from CFSAN, CFSAN Constituent Updates, FDA Announces New Qualified Health Claims for EPA and DHA Omega-3 Consumption and the Risk of Hypertension and Coronary Heart Disease, available at https://www.fda.gov/food/cfsan-constituent-updates/fda-announces-new-qualified-health-claims-epa-and-dha-omega-3-consumption-and-risk-hypertension-and (Accessed 9 Sep 2020)
3. McKenney JM, Sica D. Prescription omega-3 fatty acids for the treatment of hypertriglyceridemia. Am J Health Syst Pharm. 2007;64:595-605.
4. Woodman RJ, Mori TA, Burke V, et al. Effects of purified eicosapentaenoic acid and docosahexaenoic acid on platelet, fibrinolytic and vascular function in hypertensive type 2 diabetic patients. Atherosclerosis. 2003;166:85-93.
5. Mori TA, Bao DQ, Burke V, et al. Docosahexaenoic acid but not eicosapentaenoic acid lowers ambulatory blood pressure and heart rate in humans. Hypertension. 1999;34:253-260.
6. Buckley MS, Goff AD, Knapp WE, et al. Fish oil interaction with warfarin. Ann Pharmacother. 2004;38:50-52.

📜 [專欄新文章] Reason Why You Should Use EIP1167 Proxy Contract. (With Tutorial)
✍️ Ping Chen
📥 歡迎投稿： https://medium.com/taipei-ethereum-meetup #徵技術分享文 #使用心得 #教學文 #medium

EIP1167 minimal proxy contract is a standardized, gas-efficient way to deploy a bunch of contract clones from a factory.

1. Who may consider using EIP1167

For some DApp that are creating clones of a contract for its users, a “factory pattern” is usually introduced. Users simply interact with the factory to get a copy. For example, Gnosis Multisig Wallet has a factory. So, instead of copy-and-paste the source code to Remix, compile, key in some parameters, and deploy it by yourself, you can just ask the factory to create a wallet for you since the contract code has already been on-chain.

The problem is: we need standalone contract instances for each user, but then we’ll have many copies of the same bytecode on the blockchain, which seems redundant. Take multisig wallet as an example, different multisig wallet instances have separate addresses to receive assets and store the wallet’s owners’ addresses, but they can share the same program logic by referring to the same library. We call them ‘proxy contracts’.

One of the most famous proxy contract users is Uniswap. It also has a factory pattern to create exchanges for each ERC20 tokens. Different from Gnosis Multisig, Uniswap only has one exchange instance that contains full bytecode as the program logic, and the remainders are all proxies. So, when you go to Etherscan to check out the code, you’ll see a short bytecode, which is unlikely an implementation of an exchange.

0x3660006000376110006000366000732157a7894439191e520825fe9399ab8655e0f7085af41558576110006000f3

What it does is blindly relay every incoming transaction to the reference contract 0x2157a7894439191e520825fe9399ab8655e0f708by delegatecall.
Every proxy is a 100% replica of that contract but serving for different tokens.

The length of the creation code of Uniswap exchange implementation is 12468 bytes. A proxy contract, however, has only 46 bytes, which is much more gas efficient. So, if your DApp is in a scenario of creating copies of a contract, no matter for each user, each token, or what else, you may consider using proxy contracts to save gas.

2. Why use EIP1167

According to the proposal, EIP is a “minimal proxy contract”. It is currently the known shortest(in bytecode) and lowest gas consumption overhead implementation of proxy contract. Though most ERCs are protocols or interfaces, EIP1167 is the “best practice” of a proxy contract. It uses some EVM black magic to optimize performance.

EIP1167 not only minimizes length, but it is also literally a “minimal” proxy that does nothing but proxying. It minimizes trust. Unlike other upgradable proxy contracts that rely on the honesty of their administrator (who can change the implementation), address in EIP1167 is hardcoded in bytecode and remain unchangeable.

That brings convenience to the community.

Etherscan automatically displays code for EIP1167 proxies.

When you see an EIP1167 proxy, you can definitely regard it as the contract that it points to. For instance, if Etherscan finds a contract meets the format of EIP1167, and the reference implementation’s code has been published, it will automatically use that code for the proxy contract. Unfortunately, non-standard EIP1167 proxies like Uniswap will not benefit from this kind of network effect.

3. How to upgrade a contract to EIP1167 compatible

*Please read all the steps before use, otherwise there might have problems.

A. Build a clone factory

For Vyper, there’s a function create_with_code_of(address)that creates a proxy and returns its address. For Solidity, you may find a reference implementation here.

function createClone(address target) internal returns (address result){ bytes20 targetBytes = bytes20(target); assembly { let clone := mload(0x40) mstore(clone, 0x3d602d80600a3d3981f3363d3d373d3d3d363d73000000000000000000000000) mstore(add(clone, 0x14), targetBytes) mstore(add(clone, 0x28), 0x5af43d82803e903d91602b57fd5bf30000000000000000000000000000000000) result := create(0, clone, 0x37) }}

You can either deploy the implementation contract first or deploy it with the factory’s constructor. I’ll suggest the former, so you can optimize it with higher runs.

contract WalletFactory is CloneFactory { address Template = "0xc0ffee"; function createWallet() external returns (address newWallet) { newWallet = createClone(Template); }}

B. Replace constructor with initializer

When it comes to a contract, there are two kinds of code: creation code and runtime code. Runtime code is the actual business logic stored in the contract’s code slot. Creation code, on the other hand, is runtime code plus an initialization process. When you compile a solidity source code, the output bytecode you get is creation code. And the permanent bytecode you can find on the blockchain is runtime code.

For EIP1167 proxies, we say it ‘clones’ a contract. It actually clones a contract’s runtime code. But if the contract that it is cloning has a constructor, the clone is not 100% precise. So, we need to slightly modify our implementation contract. Replace the constructor with an ‘initializer’, which is part of the permanent code but can only be called once.

// constructorconstructor(address _owner) external { owner = _owner;}// initializerfunction set(address _owner) external { require(owner == address(0)); owner = _owner;}

Mind that initializer is not a constructor, so theoretically it can be called multiple times. You need to maintain the edge case by yourself. Take the code above as an example, when the contract is initialized, the owner must never be set to 0, or anyone can modify it.

C. Don’t assign value outside a function

As mentioned, a creation code contains runtime code and initialization process. A so-called “initialization process” is not only a constructor but also all the variable assignments outside a function. If an EIP1167 proxy points to a contract that assigns value outside a function, it will again have different behavior. We need to remove them.

There are two approaches to solve this problem. The first one is to turn all the variables that need to be assigned to constant. By doing so, they are no longer a variable written in the contract’s storage, but a constant value that hardcoded everywhere it is used.

bytes32 public constant symbol = "4441490000000000000000000000000000000000000000000000000000000000";uint256 public constant decimals = 18;

Second, if you really want to assign a non-constant variable while initializing, then just add it to the initializer.

mapping(address => bool) public isOwner;uint public dailyWithdrawLimit;uint public signaturesRequired;

function set(address[] _owner, uint limit, uint required) external { require(dailyWithdrawLimit == 0 && signaturesRequired == 0); dailyWithdrawLimit = limit; signaturesRequired = required; //DO SOMETHING ELSE}

Our ultimate goal is to eliminate the difference between runtime code and creation code, so EIP1167 proxy can 100% imitate its implementation.

D. Put them all together

A proxy contract pattern splits the deployment process into two. But the factory can combine two steps into one, so users won’t feel different.

contract multisigWallet { //wallet interfaces function set(address[] owners, uint required, uint limit) external;}contract walletFactory is cloneFactory { address constant template = "0xdeadbeef"; function create(address[] owners, uint required, uint limit) external returns (address) { address wallet = createClone(template); multisigWallet(wallet).set(owners, required, limit); return wallet; }}

Since both the factory and the clone/proxy has exactly the same interface, no modification is required for all the existing DApp, webpage, and tools, just enjoy the benefit of proxy contracts!

4. Drawbacks

Though proxy contract can lower the storage fee of deploying multiple clones, it will slightly increase the gas cost of each operation in the future due to the usage of delegatecall. So, if the contract is not so long(in bytes), and you expect it’ll be called millions of times, it’ll eventually be more efficient to not use EIP1167 proxies.

In addition, proxy pattern also introduces a different attack vector to the system. For EIP1167 proxies, trust is minimized since the address they point to is hardcoded in bytecode. But, if the reference contract is not permanent, some problems may happen.

You might ever hear of parity multisig wallet hack. There are multiple proxies(not EIP1167) that refer to the same implementation. However, the wallet has a self-destruct function, which empties both the storage and the code of a contract. Unfortunately, there was a bug in Parity wallet’s access control and someone accidentally gained the ownership of the original implementation. That did not directly steal assets from other parity wallets, but then the hacker deleted the original implementation, making all the remaining wallets a shell without functionality, and lock assets in it forever.

https://cointelegraph.com/news/parity-multisig-wallet-hacked-or-how-come

Conclusion

In brief, the proxy factory pattern helps you to deploy a bunch of contract clones with a considerably lower gas cost. EIP1167 defines a bytecode format standard for minimal proxy and it is supported by Etherscan.

To upgrade a contract to EIP1167 compatible, you have to remove both constructor and variable assignment outside a function. So that runtime code will contain all business logic that proxies may need.

Here’s a use case of EIP1167 proxy contract: create adapters for ERC1155 tokens to support ERC20 interface.

pelith/erc-1155-adapter

References

https://eips.ethereum.org/EIPS/eip-1167
https://blog.openzeppelin.com/on-the-parity-wallet-multisig-hack-405a8c12e8f7/

Donation:
pingchen.eth
0xc1F9BB72216E5ecDc97e248F65E14df1fE46600a

Reason Why You Should Use EIP1167 Proxy Contract. (With Tutorial) was originally published in Taipei Ethereum Meetup on Medium, where people are continuing the conversation by highlighting and responding to this story.

👏 歡迎轉載分享鼓掌

If you're a fan of anything herbal, you might want to give this recipe a try. It's one of the easiest recipes we have on our channel. Simply marinate the chicken, dump it in your rice cooker and voila!

Not a fan of anything herbal but you still want to make something like this for your family? You can use this recipe instead https://www.youtube.com/watch?v=4yFfJAUjXD8&t=191s and cook it in your rice cooker in the same way as Roland did in this video.

See the ingredient list below for your easy reference.

The device we used in this video is La Gourmet Healthy Rice Cooker. Our kind sponsor sent us their new rice cooker to try and truly, we are impressed!! With this new rice cooker, we have banished our normal rice cooker to our store room. I mean - why not? It's like going on a healthy diet without even trying. We can eat rice as usual but it's actually healthier because it contains 37% lesser starch. Solid!

This rice cooker also comes with various other cooking functions which makes it really an awesome buy. Time for you to ditch your normal rice cooker!

For your reference, please see below to see how much water and rice to use when cooking rice. The portion used is for 4 people so if you're feeding lesser or more people (or simply you’re a a rice monster) , please adjust accordingly.

Please note that when using La Gourmet Healthy Rice Cooker, the low starch rice function will only work if you're cooking plain rice i.e. only when cooking rice and water with no other ingredients. If you want to add other ingredients, you can still use the La Gourmet Healthy Rice Cooker, just use the rice function to cook your rice. If you're doing so, please use the portion below listed for normal rice cooker.

Hope this helps! Buy buy buy, must buy!!!

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If you like to get this La Gourmet Healthy Rice Cooker, head to our major departmental stores in Singapore (Takashimaya, Isetan, Robinsons, Courts, BHG, OG, Metro, Tangs) Do check out Lazada too because La Gourmet sells some of their products there too. La Gourmet is also available in Malaysia, Indonesia and Vietnam. Hope you can find them in your home country.


Ingredients
--------
Serves 4 -5 pax

Group A Ingredients
--------
5g of ginseng roots
5g of Angelica roots

Soak Group A ingredients in 1/2 cup (125ml) of hot water. Wait until they have cooled down before using them (including the water) to marinate your chicken

Group B
------
1/2 tablespoon of cekur root powder (sorry for the typos in the video- you can look for galangal powder if you can’t find cekur powder and last resort is to use ginger powder)
2 tablespoons of oyster sauce
2 tablespoons of light soy sauce
1 teaspoon of salt
1 tablespoon of Chinese cooking wine (Shaoxing Huatiao wine)
1 stalk of spring onion (lightly smash the stem)
1 kg chicken
3 tablespoons of dark soy sauce (although we rubbed 2 tablespoons on the chicken followed by 1 tablespoon to the sauce much later but you can add them as part of the marinade)

Add Group A & B ingredients together and marinate in the fridge for at least 2 hours.

Group C
------
A few stalks of spring onion
20g of young ginger - sliced

Lay Group C ingredients in the rice cooker first before adding the chicken. Remember to add the rest of the marinade to cook with the chicken. Cook the chicken for about 28 minutes and check that the chicken is thoroughly cooked before serving.

Group D
------
Some cornstarch solution
Some chopped spring onion

Once you have removed the chicken from the pot, remove the spring onion and ginger as well. You can discard the spring onion and ginger. Bring the sauce a boil first then add some cornstarch solution to thicken your sauce. Spring onion is optional so it's entirely up to you.

===
If you like this recipe, you might like these too:

10 MIN EASY Thai Glass Noodles w/ Prawns Recipe 泰式冬粉虾
https://www.youtube.com/watch?v=F1oPAXfXuLI&t=40s

Secret Revealed! Super Crispy Chinese Prawn Fritters 炸虾球 Crispy Prawn (Shrimp) Ball Recipe
https://www.youtube.com/watch?v=lKyP-3RClt8&t=94s

How to cook Hong Kong Crispy Garlic Shrimp - Typhoon Shelter Fried Prawns 避风塘炒虾 Chinese Prawn Recipe
https://www.youtube.com/watch?v=Q7FOlkXFuBg&t=80s

Disclaimer:
Spice N' Pans is not related to these products and cannot guarantee the quality of the products in the links provided. Links are provided here for your convenience. We can only stand by the brands of the products we used in the video and we highly recommend you to buy them. Even then, preference can be subjective. Please buy at your own risk. Some of the links provided here may be affiliated. These links are important as they help to fund this channel so that we can continue to give you more recipes. Cheers!

前回の講義：東大生がライバルズで嫌いな配信者をぶっちゃけます!!(レ〇スさんやはるかいろ〇んじゃありません)
https://www.youtube.com/watch?v=Rnx7BfNlNF4

Reference：
http://home.q00.itscom.net/otsuki/%E8%BF%B7%E8%B7%AF%E3%81%AE%E5%BC%B7%E5%8C%96%E5%AD%A6%E7%BF%92.pdf

https://stackoverflow.com/questions/34968722/how-to-implement-the-softmax-function-in-python

■通知が来ない方はTwitterをフォロー⇒https://twitter.com/shuntokyo1

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■再生リスト
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■自己紹介
2017年9月から実況開始しました。「ある東大生実況者しゅん」と申す者です。喜怒哀楽をしっかりと出しながら思ったことをそのままコメントすることをテーマにやっています。最近は、ドラクエライバルズ、ドラクエ7、トルネコの大冒険、マリオメーカー2にハマっています。

■初見の人に見てほしい動画
・【ドラクエライバルズ】世界一長いライバルズの試合!「デッキ枚数」「ターン数」「攻撃力」カンストしました【ゲーム実況】：https://www.youtube.com/watch?v=vLqg2qjlMvo

・【ドラクエライバルズ】神回！「グレイナル」VS「ヌボーン」衝撃の最後にYouTube全体が驚愕【ゲーム実況】：https://www.youtube.com/watch?v=cL_VO05uExI

・【雑談】10歳の不登校YouTuber「俺は革命家!自由な世界を作る」何とかして救いたい：https://www.youtube.com/watch?v=KcByZ7Qd30I

・【マリオメーカー2】コースID募集中!!東大生が難癖をつけながら楽しむ【ゲーム実況】：https://www.youtube.com/watch?v=1ZlNyGZf9Z4

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■よく来る質問
Q.本当に東大生ですか？
A.https://www.youtube.com/watch?v=R4vb2Amk5mc

Q.しゅんの個人情報は？
A.非公開です。

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悪質な場合は警察に通報します。

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Support the stream: https://streamlabs.com/ある東大生実況者しゅん

■お仕事のご依頼はこちらまで↓
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■著作権関係
音楽：魔王魂
ドラクエライバルズ：（C）2017, 2018 ARMOR PROJECT/BIRD STUDIO/SQUARE ENIX All Rights Reserved.（C）SUGIYAMA KOBO
任天堂著作物：任天堂著作物の利用許諾を受けて配信しています。
ドラクエ10：（C）2019 ARMOR PROJECT/BIRD STUDIO/SQUARE ENIX All Rights Reserved.（C）SUGIYAMA KOBO（P）SUGIYAMA KOBO

Thanks for watching my Gameplay and Walkthrough! I've been a fan of this game for years, and I'm so excited to be playing this game! You may have seen a trailer or review, but this playthrough will feature my impressions, reactions, and commentary throughout the full game including the ending! If you're a fan of it, then let's play this game! Subscribe to ShunGames for new episodes today!

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Reference (A天書): https://www.youtube.com/playlist?list=PLzDe9mOi1K8p2A7HMhwz4udhLJTQt9p2b
Note download︰ http://hermanutube.blogspot.com/2016/01/youtube-pdf.html 中數學Core (1)
HKDSE Mathematics 數學天書 訂購表格及方法︰ http://goo.gl/forms/NgqVAfMVB9
課程簡介︰ https://youtu.be/Rgm7yUVG9cY
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DSE 數學 Core 一天衝刺 課程︰
考前一個月重溫所有技術，為各同學喚醒沈睡多年的數學技巧。
https://www.youtube.com/playlist?list=PLzDe9mOi1K8rA56Y1EyVdibkss6onzT5D
(整個 playlist 總時間長度為 5 小時)
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HKDSE 數學 Core 各天書 的內容︰ https://www.facebook.com/hy.publishing/photos/a.312736375489291.68655.198063650289898/933817946714461/?type=3&theater
HKDSE 數學 Core 特別快車班
28堂 (共7本天書) 完成整個 HKDSE 數學 Core
(中一至中六) 要考的所有課題，
適合任何考 HKDSE 的同學上課 (中四至中六都合適)

(p.s. Herman Yeung 所有天書，中英對照)
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DSE 數學 Core 天書 A： https://www.youtube.com/playlist?list=PLzDe9mOi1K8p2A7HMhwz4udhLJTQt9p2b
DSE 數學 Core 天書 B： https://www.youtube.com/playlist?list=PLzDe9mOi1K8rwG72J-TSOYyLyaqBVuvGV
DSE 數學 Core 天書 C： https://www.youtube.com/playlist?list=PLzDe9mOi1K8odfBVQx48_i9qe6II5OhtL
DSE 數學 Core 天書 D： https://www.youtube.com/playlist?list=PLzDe9mOi1K8rpwKQvMwGSscFQo9vNiJEs
DSE 數學 Core 天書 E： https://www.youtube.com/playlist?list=PLzDe9mOi1K8qapGxN7XDZHxTUm8UTItB0
DSE 數學 Core 天書 F： https://www.youtube.com/playlist?list=PLzDe9mOi1K8rGQfY7lSwPfEpri_y3XBqG
DSE 數學 Core 天書 G： https://www.youtube.com/playlist?list=PLzDe9mOi1K8p_vodcg2qObWmOUc_TxbFy
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