關於 breakfast gain weight ，我們在網路上蒐集到這些相關的討論、資訊與評價

SKIP BREAKFAST
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Ni selaluuu selaluuuuu sgt2 ramai yang buat sbb nak turunkan berat katanya. In long run, tak membantu anda turun berat secara sihat pon. And silap haribulan u can gain weight plak.
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Nak kurus bukan kene cut makan, bukan kene kurang kan waktu makan. But kita kene pandai plan! Plan jadual makan kita, spread the calorie u need to take, throught out the days!
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InshaAllah kalau plan betul2 cecantik.. anda tak perlu berlapar pon time diet!
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𝑻𝒖𝒓𝒏 𝒐𝒏 𝒏𝒐𝒕𝒊𝒇𝒊𝒄𝒂𝒕𝒊𝒐𝒏 𝒂𝒏𝒅𝒂,𝒂𝒈𝒂𝒓 𝒂𝒏𝒅𝒂 𝒕𝒊𝒅𝒂𝒌 𝒌𝒆𝒕𝒊𝒏𝒈𝒈𝒂𝒍𝒂𝒏 𝒅𝒆𝒏𝒈𝒂𝒏 𝒑𝒐𝒔𝒕𝒊𝒏𝒈 𝒕𝒊𝒑𝒔2 𝒂𝒕𝒂𝒖 𝒊𝒏𝒇𝒐 𝒅𝒂𝒓𝒊𝒑𝒂𝒅𝒂 𝒔𝒚 @hardiana_fitmama .
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嗨！大家好～我口試結束啦～接下來會準時點每兩週發文一次的😜
最近3級結束，稍微開始比較多人回流健身房，還是建議健身時要帶著口罩安全唷😷
回來的學員們詢問最多的問題：Jimmy, 晚餐太晚吃會不會胖，不吃會不會瘦？
還是一樣的觀念唷！整天的熱量赤字下來就會瘦，單餐的調整影響不大。
但我們一樣來看看科學文獻怎麼說吧！（說實話內容與我原本設想不同🤔）

在Nutrients 2021這篇Associations of Skipping Breakfast, Lunch, and Dinner with Weight Gain and Overweight/Obesity in University Students: A Retrospective Cohort Study中

作者觀察日本大學生不吃早午晚餐，3年後分別對體重增加的影響。
結果發現：
👉 不吃早餐，無影響。
👉 不吃午餐，無影響。
👉 不吃晚餐，體重增加10%，BMI > 25的大學生增加。

那為什麼跟我們所設想的，沒吃晚餐會變瘦，趨勢相反呢？🤔
作者雖然無法確定原因，但在討論給予一些看法與假設。

🌟作者認為可能原因與吉米看法（每個原因都與體重增加有關）
1⃣️ 不吃晚餐導致隔天飢餓感上升吃更多。其他像是巴西研究也發現，不吃早餐的人，整天熱量攝取比有吃早餐的人還高。
🙋‍♂️ 認同！整天熱量控制是目前被認為比較有效的方法。
2⃣️ 少了晚餐容易減少了海鮮、大豆蛋白與青菜攝取，導致肥胖。
🙋‍♂️ 認同！雖然我早餐不會去吃生魚片與青菜，但豆漿算容易攝取。這點合理因為整體海鮮、大豆蛋白與青菜攝取的確容易變少。
3⃣️ 不吃晚餐的人容易更晚睡，導致肥胖。
🙋‍♂️ 還好！不吃晚餐跟容易晚睡關連性？一般大學生晚睡跟吃飯相關性不高，可能跟夜晚活動相關性比較高🤣
4⃣️ 不吃晚餐導致壓力感上升，導致肥胖。
🙋‍♂️ 認同！不吃東西真的會易怒、稍感壓力，而壓力的確會有一定機率造成肥胖。也可以是第3點原因，壓力大伴隨飢餓感會不好入睡。
5⃣️ 不吃晚餐活動力會下降
🙋‍♂️ 還好！雖然整天熱量赤字的時候，運動表現一定會比較差。但通常是影響長時間運動。這點可能只會影響長時間運動類型的運動員。

🌟但我認為辨識因果關係是最困難的，也許
是學生因為其他原因變胖了，對於想減脂卻一時不知道怎麼辦，乾脆不吃晚餐，才會觀察到不吃晚餐的人變胖較多。

🌟但不論如何，這篇還是證明，不吃晚餐能減肥，終究只是流言蜚語囉！

#進餐頻率 #不吃早餐 #不吃午餐 #不吃晚餐 #增重 #肥胖 #吉米健身營養 #運動營養 #流言蜚語 #口試完成

A very very washed down idea of what i eat in a day 😅 In real life it's a lot more snacking in between =X 🙈

@shinyakososg really help me so much cox i've been feasting SO MUCH since before Christmas i think i over compensate a lot cox my liquid diet fail 🥲😂 It made me more of a food monster than anything.

But heng i never gain back the weight 😍 Thanks to @shinyakososg enzymes! It a supplement that helps to break down carbs and fats!!! Like even simple thing like BBT, i no longer feel guilty for downing the whole cup including the boba 😁

I've been on @shinyakososg enzymes for a month now!!! No bloated feeling after a carbo-double meal 😳 No constipation next day! It's perf. So what i do is for all light meals like my breakfast usually very light if i even do take, then i'd use the BLUE 🔵 one, for lunch and dinner i will take the GOLD 🟡 one. And then for before night time, i will take the Nighttime one is a bag!! 🌙

Shinya koso is Japan's #`1 Natural Digestive Enzyme that helps with digestion and gut health which may in turn help to lose weight 💃🏻 achieve better complexion 🥰 and have better sleep!! 😴

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In this video I show you 3 high protein recipes for muscle building!
Try these high protein meals out for weight gain.
They are super easy to cook and tasty:)

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高蛋白早餐薄煎饼和奶昔 (Eng Sub) High Protein Breakfast Pancakes & Smoothie | Terrence Teo
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我叫张国华，在这里我会分享我朝向 Olympia 的脚步，分享我个人健身的方式，饮食、烹饪?、supplements 以及等等。

我是一位IFBB PRO 健体运动员。我健身已经超过15年了，在2013年已经开始了我的比职业赛的生涯，我在世界各地的比赛已经超过17次了，就如美国，印尼，新加坡，泰国，香港，马来西亚，中国，日本，菲利宾等等。我的最高荣誉就是在美国的Musclemania 获得8次冠军。

高蛋白早餐薄煎饼和奶昔 (Eng Sub) High Protein Breakfast Pancakes & Smoothie | Terrence Teo

I'm an IFBB Pro Men's Physique athlete. I started training 15 years ago and began competing at a professional level from 2013. Since then I've competed in over 14 bodybuilding competitions worldwide from U.S.A. to Japan, China, Philippines, Indonesia, Singapore, Thailand, Hong Kong and Malaysia.

Some of my highlights include holding the title as a 8XWorld Physique Champion under the Muslemania Universe and Musclemania America as well as being the 1st Runner Up at the IFBB Japan Pro 2018.

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高蛋白早餐薄煎饼和奶昔 (Eng Sub) High Protein Breakfast Pancakes & Smoothie | Terrence Teo

HEALTHY APPLE OVERNIGHT OATMEAL RECIPE | Breakfast With Rosie | Roses Fitness 2019.
Today's short video is about a healthy breakfast recipe from oats for breakfast: Apple Overnight Oatmeal. It is ideal for its time-saving, simple and also convenient for weight loss. Do not forget to leave a thumbs up, comments and click the Subscribe Button to follow up other awesome videos from Rosie, it means a lot to me guys!

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