關於 body muscle percentage ，我們在網路上蒐集到這些相關的討論、資訊與評價

Food tracking is a habit I picked up about 5 years ago when I started training with @movementdynamicsfit but I’ve only started taking it seriously this lockdown as I’ve just been home.
I even go to the extent of weighing all the food and drinks I consume.
I’m thankful for my parents who are so supportive of my fitness journey and do not mind my crazy behaviour!

I use this app called “MyFitnessPal” to track the macros of the food I consume daily.

It gives me info on the % of protein, fat and carbs which makes me more conscious of the food I put into my body. At the beginning, food tracking was a nightmare. I HATED THE PROCESS SO MUCH because it was tedious and it can be quite tricky to track if you’re out dining and sharing food with friends.

However, this process got so much easier since I’ve been stuck at home! So slowly food tracking has become a big part of my life now. I track every single thing that I eat and drink! It’s become an obsession haha

The fun part is, along the way, I actually learned so much about nutrition.
e.g.
100g chicken breast= 3.6g fat & 31g protein
Whereas 100g chicken thighs= 8g fat & 24g protein

This is why I have switched to eating chicken breast instead of thighs/drumsticks as the fat percentage is relatively low.

My current fitness goal is to gain muscle mass & lose fat. I do not starve myself, I eat whenever I feel hungry, but I try to opt for healthier options. So I’ve drastically reduced fried/oily and sugary food.
Of course, balance is key. There are days where I eat desserts as well but I only take a small portion because when I discovered 50g of a tiny slice of yam cake I took the other day carried 200 kcal, I got shocked 😮

So anyways, the top 3 REASONS why my trainer asked me to track my diet are;
1) When I report to my trainer, there is more accountability and thus more discipline
- Having someone to be accountable to increases consistency and ultimately leads to better results

2) I learn more about the food I consume and my eating habits when I put in the effort to track myself

3) When I send my report to my trainer, he is able to learn more about my lifestyle and eating habits which allows him to optimise my programme

7% 的体脂，3500 卡路里？ 这怎么可能？ 很多人认为，要想达到低体脂率，就必须少吃！ 在指导我的学生并教他们正确的饮食和训练技巧后，他们震惊地发现自己的身体脂肪继续下降，肌肉质量增加，同时消耗更多卡路里。 你一定会说（ 这怎么可能？）🤔🤔
赶快去我的YouTube 上观看我的最新视频！
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👉🏽 想要了解更多关于饮食和训练的知识，不要错过我的 12 周转型计划！ 最后几天以 50% 的折扣注册❕❕赶快到 👉🏽www.terrenceteo.com 👈🏼注册吧

7% body fat, 3500 calories? How is that possible? Many people think that in order to achieve a low body fat percentage, you have to eat less! After coaching my students and teaching them the right diet and training techniques, they are shock that their body fat continues to drop, and their muscle mass increase, while consuming more calories. How is that possible? Watch my latest video on YouTube!
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👉🏽 To learn more about diet and training, don’t miss out on my 12-Week Transformation Plan! Final few days to sign up at 50% discount ❕❕Hurry up & Sign Up at 👉🏽www.terrenceteo.com

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#OnlineCoaching #IFBBpro #TeamScitec #ScitecNutrition #TNT #FitnessApp #PersonalTrainer #TNTteam #lifestyle #fitness #physique #gainz #painandgain #gymlife #healthylifestyle

SUBSCRIBE to my channel: https://youtube.com/terrenceteoifbbpro?sub_confirmation=1 Follow me on Instagram: https://www.instagram.com/terrenceteo7
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全身锻炼以燃烧脂肪和增加肌肉 | Total Body Workout to Burn Fat & Gain Muscle | Terrence Teo

这项运动的重点是复合运动，针对您体内的所有主要肌肉，以最大限度地燃烧脂肪并同时获得增肌。这个训练特别是针对那些身体脂肪含量较高并且想要瘦身的人，非常适合给一些初学者或女生 你会大量的出汗💦而且你的心跳会很高。 ！！所以你们有口福啦，又可以大量的出汗又可以练到好身材💪🏼💪🏼💪🏼

This workout focuses on compound movements, targeting all the major muscles in your body to maximise fat burn and to gain muscles at the same time. Do this training session, especially for those of you who have higher body fat percentage and want to lean up. You’ll be sweaty 💦 and your heart rate will be pumping hard. 😏

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我叫张国华，在这里我会分享我朝向 Olympia 的脚步，分享我个人健身的方式，饮食、烹饪🍳、supplements 以及等等。

我是一位IFBB PRO 健体运动员。我健身已经超过15年了，在2013年已经开始了我的比职业赛的生涯，我在世界各地的比赛已经超过17次了，就如美国，印尼，新加坡，泰国，香港，马来西亚，中国，日本，菲利宾等等。我的最高荣誉就是在美国的Musclemania 获得8次冠军。

I'm an IFBB Pro Men's Physique athlete. I started training 15 years ago and began competing at a professional level from 2013. Since then I've competed in over 15 bodybuilding competitions worldwide from U.S.A. to Japan, China, Philippines, Indonesia, Singapore, Thailand, Hong Kong and Malaysia.

Some of my highlights include holding the title as a 8x World Physique Champion under the Muslemania Universe and Musclemania America as well as being the 1st Runner Up at the IFBB Japan Pro 2018.
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Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

Here's an ABSOLUTE BEGINNER BODYWEIGHT workout to get you started. No weights, no jumping! We will be focusing on simple beginner exercises to target every major muscle group; thighs, bums, core, arms, shoulders, back and chest. You’ll be guided through each exercise to make sure that you're executing proper form and get the results you deserve.

Duration: 30 minutes
Sequence: 40 secs Work - 20 secs Rest (x3 circuits)
Estimated Calories: 250 - 300 Calories
**this depends on your body composition - weight, height, age, body fat percentage, activity level

CIRCUIT 1
1) Squat
2) Reverse Lunge with Rotation
3) Cursty Lunge Pulldown
4) Squat to Lunge

CIRCUIT 2
1) Knee Push-up
2) Tricep Dip
3) Superman
4) Knee Push-up to Superman

CIRCUIT 3
1) Russian Twist
2) Single Leg Knee Tuck
3) Mountain Climber
4) Plank

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Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
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Absolute Beginner Bodyweight Workout (No Weights, No Jumping) | Joanna Soh

Subscribe to my channel : http://youtube.com/linoralow

How to Read Your Inbody Results

Question: How well do your body? ?Do you have quality muscles? Are you holding on to toxins in your body? Are you having water retention due to an injury?

Hey peeps, some of you may or may not know, I'm starting prep already for my 4th bikini competition. One of the means of checking my body composition is by using the @InBodyAsia machine. Have you used one before and do you know how to read the results?

The one i'm using here is the highest machine in the entire InBody series which is the 770.

Hospitals and people in NASA use this too... ooooooo, pretty cool huh.
Here's how it works. Any of the Inbody machines analyzes your body composition via the water in your body. With 770 the one I'm stepping on, it takes a deeper look right down to how well your CELLS are functioning. If your cells aren't functioning well... it's time to do something so you can have a prolonged life :) Watch on for more info.

For today i'll be looking at 4 things
1. My muscle mass
2. Body Fat Percentage
3. Muscle Imbalances
4. Cellular health

Hope you found this video helpful and I highly recommend for everyone to do an inbody test to really know what is going on with you. For me, I'm closely monitoring as this will assist me in getting ready for my next comp.

You can find me here
Website: http://www.linoralow.com
Facebook:http://facebook.com/linoralow
Instagram: http://instagram.com/linoralow
Twitter: @http://twitter.com/linoralow
Tiktok: linoralow

SUBSCRIBE to my channel: https://youtube.com/terrenceteoifbbpro?sub_confirmation=1 Follow me on Instagram: https://www.instagram.com/terrenceteo7
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全身锻炼以燃烧脂肪和增加肌肉 (Eng Sub) | Total Body Workout to Burn Fat & Gain Muscle | Terrence Teo

这项运动的重点是复合运动，针对您体内的所有主要肌肉，以最大限度地燃烧脂肪并同时获得增肌。这个训练特别是针对那些身体脂肪含量较高并且想要瘦身的人，非常适合给一些初学者或女生 你会大量的出汗?而且你的心跳会很高。 ！！所以你们有口福啦，又可以大量的出汗又可以练到好身材??????


This workout focuses on compound movements, targeting all the major muscles in your body to maximise fat burn and to gain muscles at the same time. Do this training session, especially for those of you who have higher body fat percentage and want to lean up. You’ll be sweaty ? and your heart rate will be pumping hard. ?

__________________________________________

我叫张国华，在这里我会分享我朝向 Olympia 的脚步，分享我个人健身的方式，饮食、烹饪?、supplements 以及等等。

我是一位IFBB PRO 健体运动员。我健身已经超过15年了，在2013年已经开始了我的比职业赛的生涯，我在世界各地的比赛已经超过17次了，就如美国，印尼，新加坡，泰国，香港，马来西亚，中国，日本，菲利宾等等。我的最高荣誉就是在美国的Musclemania 获得8次冠军。

I'm an IFBB Pro Men's Physique athlete. I started training 15 years ago and began competing at a professional level from 2013. Since then I've competed in over 14 bodybuilding competitions worldwide from U.S.A. to Japan, China, Philippines, Indonesia, Singapore, Thailand, Hong Kong and Malaysia.

Some of my highlights include holding the title as a 8x World Physique Champion under the Muslemania Universe and Musclemania America as well as being the 1st Runner Up at the IFBB Japan Pro 2018.
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