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Basic intense full body workout! 🔥Download my training app here: https://bit.ly/trainwithjordanapp

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關於basic full body workout 在 30-Day Beginner Workout Plan (w/ YouTube Videos) 的評價

basic full body workout 在 Facebook 的最佳貼文

2021-07-30 22:11:04 有 6,916 人按讚

Basic intense full body workout! 🔥

Download my training app here: https://bit.ly/trainwithjordanapp

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basic full body workout 在 Jordan Yeoh Facebook 的最佳貼文

By Jordan Yeoh

2020-10-19 13:16:02 有 4,902 人按讚

Basic bodyweight cardio workout for fat-burning and muscle strengthening. https://youtu.be/Fy3uNFyDYqU

Beginner-friendly!

Tags: basic full body workout

Jordan Yeoh

About author

I wasn't born with this physique... I've been skinny and fat, zero confidence to almost every area of my life. My life changed dramatically when I started working out for like 5 days a week. A few years later not only I saw improvement on my health and outlook, but it helped me to persist many other negative things in life! What I've learned from gym room... No pain no gain! The harder you struggle the more glorious the triumph! Yup, Life is Up and Down, but every downfall doesn't mean is bad. Just like working out, those pain can be really painful and annoying, but pain is the sign of weakness leaving the body, they are your strength for tomorrow! the best part? Your gains actually last much longer than your pain. Fitness is a gift of my life. I am blessed that I am able to share my gift to everyone here in this amazing platform.

Hey it's Jordan here, I’m a fitness celebrity, certified personal trainer, and a full time dad.

basic full body workout 在 Jordan Yeoh Facebook 的最讚貼文

By Jordan Yeoh

2020-10-15 11:16:29 有 5,591 人按讚

At the same time, if you want something basic, a little more "push" to accelerate the fat-burning effect at home. Try this routine! Just follow along here: https://youtu.be/DOtr16U8V2M

Tags: basic full body workout

Jordan Yeoh

About author

Hey it's Jordan here, I’m a fitness celebrity, certified personal trainer, and a full time dad.

basic full body workout 在 Zoraya Vadillo Youtube 的最佳貼文

By Zoraya Vadillo

2020-10-31 19:40:37 有 370 人看過有 19 人喜歡

I couldn't even believe a chunk of my tooth came out! Guess this is what you get for not going to the dentist this year ?

Had a coffee with 2 of my Flyproject Colleagues and chatted about the Flycycle Virtual Classes and how this will probably be the new normal from now on.

Then went to see another 2 friends - who are also my ex-colleagues from Mindflux - for a birthday catch up session.

And then back home in time for my MCO1000 workout:

1. Skiers
2. Bicycle Crunches
3. Butt Kicks
4. Plank Kicks
5. Sumo Squats
6. Lunge Sliders
7. Basic Crunches
8. Ankle Reaches
9. Toe Taps
10. Glute Bridges

Full workout on my IGTV @zorayavadillo

Zoraya Vadillo

About author

My name is Zoraya Vadillo I am a TV Documentary Journalist. A Muslim by love and choice. 'Healthy is Wealth'. The words I live by.

basic full body workout 在 Zoraya Vadillo Youtube 的最讚貼文

By Zoraya Vadillo

2020-10-19 12:42:03 有 381 人看過有 18 人喜歡

Had to go into Kuala Lumpur city to shop and thought I'd show you what the city looks like under lockdown. Re-uploaded this video because it was missing sound. woops

We're into the 4th day of lockdown in Malaysia but it seems as though a lot of the travel restrictions and movement restrictions are being lifted. Never the less, still trying to stay as safe as possible throughout this time.

Full body at home Workout of MCO1000 Day 2 consisted of:

1. Step Kicks
2. Paddle Crunches
3. Hip Rockers
4. Plank Jacks
5. Supermans
6. Tricep Dips
7. Log Jumps
8. Ankle Reaches
9. Basic Squats
10. Shoulder Taps

Full workout is on my IGTV if you want to follow along for the whole thing. 5 sets of 10 moves for 10 reps! 1000 repetitions in total. Every evening at 6pm KL time. Come sweat with us!

Zoraya Vadillo

About author

My name is Zoraya Vadillo I am a TV Documentary Journalist. A Muslim by love and choice. 'Healthy is Wealth'. The words I live by.

basic full body workout 在 Zoraya Vadillo Youtube 的最佳貼文

By Zoraya Vadillo

2020-10-17 17:08:30 有 761 人看過有 31 人喜歡

First day of lockdown workouts from home during the MCO, Movement Control Order! Trying to stay healthy and stay sane while being cooped up at home.

Also showing you guys a little behind the scenes of my day to day life working on Community Sourdough and balancing that into my life. We've been making Sourdough bread for about a year now, but the business really took off during the last lockdown. And we've continued doing it ever since.

Today's Full body workout consisted of:
Squat Jacks
Plank Steps
Glute Bridges
Basic Crunches
Lunges
Plank Climbers
Skiers
Push Ups
Flutter Kicks
Lunge to Kicks

We don't use any equipment for this workout. Everything is done on the ground and using our own body weight. Its a workout for your arms, core workout, glutes and legs workout. Everything gets targeted.

Live everyday for the next 10 days on IG LIVE @zorayavadillo
so come and check us out!

Zoraya Vadillo

About author

My name is Zoraya Vadillo I am a TV Documentary Journalist. A Muslim by love and choice. 'Healthy is Wealth'. The words I live by.

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basic full body workout 在 30-Day Beginner Workout Plan (w/ YouTube Videos) 的推薦與評價

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Lie on your stomach with your arms extended overhead by your ears. · Lift your chest, arms, and legs off the ground and squeeze your butt.

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#6. The Full-Body Workout Guide for Beginners

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#7. Full Body Workout With Weights

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#8. Workout Routines for Beginners: Best Full-Body Fitness Plan

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#9. 3-Day Full Body Workout Routine: How To Split ... - BetterMe

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#10. 30-Minute Full Body Workout You Can Do at Home

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#11. 15-Minute Full Body Workout for At-Home Beginners

The Greatist no-equipment, 15-minute total-body workout · Squat · Push-up · Forearm side plank · Lunge · Shoulder-tap blast-off · Glute bridge · Crab ...

#12. Gym workouts: Beginner full-body + lower-body plan

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#13. The Ultimate Beginner's Full-Body Workout

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#14. A Complete Beginner Workout Plan: 4 Weeks Of Strength ...

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#15. The Beginner Bodyweight Workout: 20-Minute Routine ...

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#16. Best Beginner Full Body Workout

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#17. 9 essential exercises to include in any full body workout

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#18. 5 Super-Easy Moves for a Full-Body Workout (No Weights ...

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#19. The Full Body Workout Routine: 2, 3 & 4-Day Split ...

Workout A · Squats: 3×6-8 · Bench Press: 3×6-8 · Seated Cable Rows: 3×8-10 · Dumbbell Shoulder Press: 3×8-10 · Lat Pull-Downs: 3×8-10 · Leg Curls: 3×8 ...

#20. The Ultimate Full Body Workout Plan for Muscle & Strength

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#21. 3 Day Full Body Workout Plan: Gym Routine for Growth

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#22. Get Fit and Strong: The Ultimate Guide to Full-Body Workouts

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#23. FULL-BODY WORKOUTS FOR BEGINNERS: WHY THEY' ...

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#24. The Best Full-Body Bodybuilding Workout for Beginner to ...

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#25. 3 Full-Body Workouts to try in the gym

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#26. 10 Best Full Body Exercises for Beginners

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#27. 8 Beginner Dumbbell Exercises (Build an Easy Full-Body ...

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#28. 6 Full Body Workouts for Strength and Muscle Mass

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#29. The Best Full Body Workout: Sample Workouts Included

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#30. 10-Minute Full-Body Workout You Can Do at Home

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#31. 5 Full-Body Exercises for a Beginner Workout at Home

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#33. Best full body workout – Build muscle all over with just 5 ...

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#34. The 6 Best Full Body Workout Routines (2023)

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#35. The Best Full Body Workout For Growth

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#36. Total-body Workout for Beginners

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#41. 15-Minute Full Body Workout for Women

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#43. The 5 Best Exercises for a Full-Body Workout

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#44. The No-Nonsense Full-Body Strength Workout Plan

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#45. A Full-Body Dumbbell Workout for Beginners - Livestrong

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#46. Full Body Workouts

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#47. What are the best full-body exercises?

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#48. If You Hate Working Out, Just Remember These 8 Exercises

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#49. Full Body Calisthenics Workout For Beginners

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#50. How to Create a Balanced Full Body Workout

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#51. 10 Full Body Workouts For Weight Loss

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#52. Best 4 Day Full Body Workout Split For Mass (COMPLETE ...

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#53. A Beginner Workout Plan for Your First Week in the Gym

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#54. Weight Training for Beginners - Start With Full-Body

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#55. Best Bodyweight Workouts For Beginners (The Complete ...

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#56. Full-Body Gym Workout For Women - Fitness

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#57. 10 full-body exercises: The workout you can do at home - Coach

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#59. The Ultimate Full-Body Circuit Workout You Can Do at Home

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#60. Full Body Workout Without Weights

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#61. Full-Body Gym Workout

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#62. The Best 5-Week Workout Plan for Beginners

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#63. 5 Body Weight Exercises for Beginners for Full Body ...

Body Weight Workout for Beginners · Single Leg Deadlift x 5 reps each side · Shoulder Taps x 10 alternating reps · Static Lunge x 6 – 12 reps each side · Bird Dog x ...

#64. 6 Exercises for a Full-Body Home Workout

Gradually build your strength by lifting one knee when you're ready, and ultimately progressing to keeping both knees lifted. Too easy, you say?

#65. Watch Full Body Every Day Workouts | Prime Video

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#66. 5 complex exercises that will give you a full-body workout

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#67. 10 Simple Exercises to Tone Your Whole Body

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#68. Women's 3 Day Beginner Full Body Gym Workout Plan

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#69. Beginner-friendly full body workout - You just need ...

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#70. 200+ Easy-to-do Exercises for Beginners at Home

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#71. Full-Body Workout Plan – Design Your Own + Sample ...

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#72. For Beginners Only Super Block - Low-Impact Full Body ...

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#74. The Best Full-Body Workouts for Women at the Gym or at ...

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#75. Full-body workout vs. split workout: Only one is worth your ...

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#77. New to the Gym? Here's a Beginner Gym Workout for ...

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#81. The Best Full Body Warm Up Exercises

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#82. Full Body Workout With Weights

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#83. Beginner's Full Body Workout with Dumbbells

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#84. Planet Fitness Full Body Routine

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#86. Ultimate Basic Calisthenics Workout Routine | BWTA

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#87. 30-Day Beginner Workout Plan (w/ YouTube Videos)

We've selected 30 of the best workout routines for beginners, focused on full body dumbbell strength training and low impact cardio.

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#90. The best no-equipment home workout for beginners - YP

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#91. Body-Weight Exercises for Arms, Legs, Core, and More

You can still get a full-body workout using just your own weight as ... If you're a beginner, start with two sets of 15 reps and increase ...

#92. Full Body, At-Home Workout

Try these easy moves at home. Read More. Fitness That Fits You. Work out your own way using our YES tool, with exercises customized to your abilities ...

#93. 5 Must-Do Exercises for the Perfect Bodyweight Workout

Meet Your 5 Moves for The Ultimate Bodyweight Workout · 1. Plank (Beginner) · 2. Reverse Lunge (Beginner) · 180 Split Squat Jump (Advanced) · 3.

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Just be advised that this one is not for beginners and that improper ... For proof, look no further than this full body dumbbell workout, ...

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#96. 15 Best Home Workouts for Women, According to Personal ...

... need much space or equipment to get moving with these at-home exercise moves that are bodyweight focused and provide a full-body workout.

#97. 5 MOVES FOR A TOTAL BODY WORKOUT

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#98. 12-Minute Total-Body Workout - Google 圖書結果

Determined to learn the basic rules of good nutrition, I began interviewing the athletes who, in my opinion, had the leanest looking, most muscular bodies— ...