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Taiwan will begin administering the #Pfizer-#BioNTech #COVID19 vaccine to high school students on Wednesday, and the Central Epidemic Command Center has advised that they avoid strenuous exercise for two weeks after getting the jab.
https://focustaiwan.tw/society/202109190011
今天不是電眼小湯圓
是受驚嚇小湯圓😏😏
🌸🌸🌸🌸🌸
跟著怡琳看世界 33
Changing of the Guard returns to Buckingham Palace for the first time since Covid pandemic began
自新冠大流行開始以來，白金漢宮首次恢復皇家衛兵換崗儀式
time-honoured 歷史悠久的/古老又受尊重的
monarch 君主
man 配備人手
Household Division 英國御林軍
fluffy 毛茸茸/蓬鬆
One of the most time-honoured traditions at the monarch's London home, the Changing of the Guard was halted in March 2020 to avoid large crowds of tourists gathering during lockdown and potentially spreading COVID-19. But the familiar sight returned on Monday.
皇家衛兵換崗儀式，是君主在倫敦住所最為歷史悠久的傳統之一，為了避免封城期間大批遊客聚集並可能傳播新冠病毒，在2020年3月暫停，但這熟悉的場景在週一恢復了。
For the past 18 months, they have been busy manning COVID-19 testing sites and vaccination centres across the country, as well as operational training.
在過去18個月裡，他們一直忙於為全國各地新冠檢測站和疫苗接種中心配備人員，以及進行操作培訓。
When they're not performing ceremonial duties, guardsmen from the Household Division are also active, serving soldiers on operations or training.
當他們不執行禮儀性任務時，英國御林軍的衛兵也要參與軍人的活動或訓練。
What is the Changing of the Guard?
什麼是衛兵換崗?
The Changing of the Guard is a formal ceremony where a group of soldiers who protect Buckingham Palace - one of the Queen's residences - are replaced by a new group of soldiers.
衛兵換崗儀式是一個正式的儀式，其中一組保護白金漢宮的衛兵-女王的住所之一-由另一組新的衛兵取代。
The soldiers who protect Buckingham Palace, are known as the Queen's guard, and they wear traditional outfits whilst carrying out their duties, including a fluffy black bearskin hat, and a red jacket.
保衛白金漢宮的衛兵，也被稱作女王的衛兵，他們在執行任務時穿著傳統服裝，包含一頂毛茸茸的黑熊皮高帽和一件紅色夾克。
Members of the public can watch the ceremony take place.
公眾可以觀看儀式進行。
When did the ceremony first start?
換崗儀式何時開始的?
The guards have protected Kings, Queens and the Royal Palaces since around 1656.
The Changing of the Guard ceremony originally took place at the Palace of Whitehall, which was the King or Queen's official home in London until 1689.
自1656年左右以來，衛兵一直保護國王、王后和皇宮。衛兵換崗儀式最初是在懷特霍爾宮舉行，直到到1689年，懷特霍爾宮一直是國王或王后在倫敦的官邸。
When the Royal household moved to St James's Palace, the ceremony took place there, and finally in 1837, the ceremony moved to Buckingham Palace after Queen Victoria moved in.
當皇室遷至聖詹姆士宮時，儀式就在那舉行。最後在1837年，當維多利亞女王入住白金漢宮時，儀式也轉遷至白金漢宮。
資料來源
https://news.sky.com/story/changing-of-the-guard-returns-to-buckingham-palace-for-the-first-time-since-covid-pandemic-began-12388757
https://www.bbc.co.uk/newsround/58291057
TỪ VỰNG CHỦ ĐỀ COVID 19 [Kèm thành ngữ Health/illness + Ví dụ chi tiết]
🍄PHẦN TỪ VỰNG
- the COVID-19 pandemic: đại dịch COVID-19
- to be fully vaccinated: được tiêm chủng đầy đủ
- confirmed COVID-19 cases: các trường hợp mắc Covid 19 đã được ghi nhận
- to present an unprecedented challenge to ...: đặt ra thách thức chưa từng có đối với ...
- to be at risk of falling into extreme poverty: có nguy cơ rơi vào cảnh nghèo khó cùng cực
- to face an existential threat: đối mặt với một mối đe dọa tới sự tồn tại của con người
- to earn an income during lockdowns: kiếm thu nhập trong thời gian phong tỏa
- a lack of hospital beds: thiếu giường bệnh
- to experience financial hardship: gặp khó khăn về tài chính
- the Delta variant: Biến thể Delta
- to be life threatening: đe dọa tính mạng
- to spread rapidly around the world: lây lan nhanh chóng trên toàn thế giới
- to develop severe breathing problems: tiến triển các vấn đề về hô hấp nghiêm trọng
- underlying medical conditions: bệnh nền
- to cause a wide range of illnesses: gây ra nhiều loại bệnh
- a global health crisis: một cuộc khủng hoảng sức khỏe toàn cầu
- to halt the spread of the virus: ngăn chặn sự lây lan của vi rút
- to impose tighter restrictions on movement: áp đặt những hạn chế chặt chẽ hơn đối với việc di chuyển/đi lại
🍄THÀNH NGỮ HEALTH/ILLNESS
- to be under the weather = feel slightly ill: cảm thấy không được khỏe
- on your last legs = A person who is on their last legs is very tired or near to death: suy yếu cùng cực
- to be out of sort = to be slightly ill: cảm thấy khó chịu trong người
- you're not your usual/normal self = you're not looking or bahaving as you usually do: không bình thường như mọi ngày
- off-colour = looking or feeling ill: có vẻ ốm yếu
- feel/look like death warmed up = feel or look very ill or tired: nhìn rất mệt mỏi, nhợt nhạt
- throw up = vomit: nôn mửa
- keel over = fall over, especially when you feel ill: ngất đi
- pass out = faint; lost consciousness for a short time: đột ngột bất tỉnh
- wear off = (of a pain, feeling, or effect) gradually disappear or stop: (cơn đau, ...) dần tan biến
- com/go down with something = get one of the common illness: bị bệnh gì
- go round = spread from person to person: lây lan
- pick something up = catch an infectious illness: nhiễm bệnh ...
- take things/it easy = relax and avoid working hard or doing too much: nghỉ ngơi
PHẦN VÍ DỤ + ẢNH HƯỞNG: https://ielts-nguyenhuyen.com/tu-vung-chu-de-covid-19/
#ieltsnguyenhuyen
歡迎光臨~我是樂筆！
前陣子因為疫情關係買了Netflix。
但為了避免自己過太廢，所以規定自己只能看十集以內的劇，免得因為看劇變成一灘爛泥耽誤生活(當然已經破戒這只是安慰自己……)。這次跟大家分享的《火神的眼淚》與《我是遺物整理師》分別是台灣、韓國2021年5月同期推出的職人劇，都是十分滿分的十集劇喔！
兩部劇都是從「大眾不熟悉甚至有很多誤解的職業」切入，進而帶出複雜、值得深思的社會議題。
很多時候，我若只站在自己的角度去思考、只相信眼睛看到的，很容易被現象界蒙蔽，試著把眼睛閉起來，學會「用心」去溝通、傾聽，那麼人與人的心就會更靠近。
世界好複雜，但我們永遠可以選擇多一點真誠、尊重與擁抱！歡迎帶包衛生紙，一起來了解這兩部賺人熱淚的好劇吧！
Welcome to Sunlight~
Recently, I subscribed to Netflix due to Level 3 COVID-19 alert.
To avoid becoming a couch potato, I restrict myself to watch dramas which are within 10 episodes, or I'll waste too much time in them(Of course I break the rule so it's only for comforting myself......).
Topic today, "Tears on Fire" and "Move to Heaven" are Taiwanese and Korean drama of craftsmen, respectively, released in May, 2021.
They're ten out of ten, with 10 episodes!
The two dramas draw on occupation that the public is unfamilliar with or even misunderstands, and then bring out some social issues.
Most of the time, if I don't think in a different light and only believe visible things, I'll be blinded by material universe.
Try to close your eyes, and use your heart to communicate and listen to others, so that our hearts can be closer.
The world is not simple, but we can always be sincere, respectful and embrace everyone's differences more!
Prepare a box of tissues, and watch the two tear-jerker dramas!
📁節目收聽方式：
Apple Podcast、KKBOX、Spotify 🔍歡迎光臨
- - -
✒️Facebook：https://www.facebook.com/sunlightpen007
✒️Instagram：https://www.instagram.com/sunlight007_/
✒️合作邀約：hisunlight007@gmail.com
💰小額贊助我們做更好的內容
https://pay.firstory.me/user/sunlight
- - -
主持人兼編輯 Host/Editor/：樂筆
剪接師 Sound Editor：Papa.H
翻譯 Translator：Youli
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#LamboPlace #LamboFresh #Lockdownsurvivalkit #shopfreshstaysafe #sharingiscaring #vegebox #groceryshopping
Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Post Covid: How to Get Back in Shape (4 Weeks Exercise Guide) | Joanna Soh
This video is meant to offer you a guideline on how you can get back into exercising after Covid-19, for those who have had mild to moderate symptoms. While exercise is important for your health and recovery journey, it is also essential to AVOID pushing yourself too far. Doing so could slow down your recovery or cause your symptoms to worsen by increasing the levels of inflammation in the body. So listen to your body, take it slow, and follow these 4 phrases by gradually reintroducing exercise into your routine.
If at all you have any concerns, ALWAYS refer to a health care professional for advice.
I’ve included 4 exercises for each week, a total of 4 weeks. Try to exercise at least 3 - 4 times weekly. All the workouts are home-based with minimal equipment.
Here's the playlist with all the workouts in order: https://youtube.com/playlist?list=PLyP8pbBMxcsgwc3-Bv3de2LOc-gQzmMMS
WEEK 1
15-Minute Gentle Morning Stretch: https://youtu.be/fTuEG7MYqbI
15-Minute Firm & Flat Abs: https://youtu.be/jEED_shbms4
15-Minute Standing Ab Exercises: https://www.youtube.com/watch?v=OPNNA5IEKTk
Low Impact Knee Friendly Beginner Workout: https://youtu.be/DUSEIGMAQco
15 Minute Express Morning Workout to Boost Metabolism: https://youtu.be/hJDCqq7s7XA
WEEK 2
30-Minute Low Impact Bodyweight HIIT: https://www.youtube.com/watch?v=LI9yb8HRkRo
Fat Burning Walking Waistline Challenge: https://youtu.be/mLzCVfSsK9Q
Get Strong! No Weights Strength Training at Home: https://youtu.be/LhhWNixj5zE
30-Minute Toning Chair Workout: https://youtu.be/VmrjukolSAo
WEEK 3
35-Minute Total Body Strength Training with Dumbbells: https://youtu.be/9GASeOEr0Hk
3KM Fat Burning Indoor Walk (Burn up to 400 Calories!!*): https://youtu.be/vrfpqgev0ZE
40-Minute Total Body Strength Training (Low Impact): https://youtu.be/mwUcAe6ABI8
Low Impact CORE Functional Training (No Weights, No Jumping!): https://youtu.be/s4swVrc3fYA
WEEK 4
Intense Cardio & Core Kickboxing: https://youtu.be/035mDnFLvJ0
500 Plank & Crunch Challenge: https://youtu.be/r5QtfrmH4-Q
No Equipment Strength & Explosive Cardio (Burn & Build): https://youtu.be/7e37GVeWVss
30-Minute Strength & Sculpt Fat Burning Circuit (Burn 300Cals!) https://youtu.be/TfvZpZ8a5Zg
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive #postcovidexercise #covid19
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
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Post Covid: How to Get Back in Shape (4 Weeks Exercise Guide) | Joanna Soh
