⬇️⬇️English recipe follows⬇️⬇️
電飯煲素湯
合掌瓜玉竹紅腰豆湯:
材料:
合掌瓜2個
玉竹1兩
紅腰豆1兩
腰果30粒
南杏半兩
蜜棗3粒
水2公升
鹽少量
處理:
1. 玉竹、南杏、紅腰豆、腰果及蜜棗用滾水浸10分鐘。
2. 合掌瓜,洗淨皮,切好,起芯。
3. 腰果、南杏、紅腰豆及蜜棗,沖洗乾淨擎乾水,放入電飯煲。
4. 玉竹洗淨,放入電飯煲。
烹調:
1. 加2公升水入電飯煲。
2. 用煲湯功能,煲2小時。
3. 加入少許鹽,可飲用。
(Vegetarian soup in rice cooker)
Cashew soup with angular solomon's seals and chayote :
Ingredients:
Chayote 2 Nos.
Angular solomon's seals 1 tael
Red kidney beans
Cashews
Sweet apricot kernels 1/2 ta el
Preserved dates 3 Nos.
Water 2 litres
Salt little
Preparation:
1. Angular solomon's seals, south apricot kernels, red kidney beans, cashews, and preserved dates to be soaked in water for 10 minutes.
2. Chayote, rinse skin,
and remove seeds.
3. Cashews, south apricot kernels, red kidney beans and preserved dates to be rinsed thoroughly. Hang dry then put all the above in rice cooker.
4. Rinse angular solomon's seals, then put into rice cooker.
5. Put 2 litres of water in rice cooker.
6. Use "porridge/soup" function, to cook soup for 2 hours.
7. Add appropriate amount of salt, serve.
大家入呢個網址 ?我幾佰多條片?全部可以睇曬?https://goo.gl/cuyAZa hip
湯水(系列) https://www.youtube.com/playlist?list=PLkU_SdeTtB_RkuToXzcnRlDIKysy-18da
