關於 an example of ，我們在網路上蒐集到這些相關的討論、資訊與評價

a day around town 🧚🏻‍♂️ 一整天的環保衣著體會
supporting eco-fashion with @thedorothylau ☘️

first: grand opening of @frey.tailored - sustainable, eco-friendly women’s suits & more. their mission is very inspiring - create suits that hug women and shows off all the right places, are good for the planet, and can be tailor made/tailored on site (as they believe this service shouldn’t only be for men’s suits). the suits are empowering - both lux & functionally comfortable,100% materials, no hidden polyester so pieces are long lasting & won’t be waste.

second: another lovely local sustainable brand @toveandlibra ‘s boutique opening at Fashion Walk! Love supporting local eco conscious brands as a way to reduce carbon footprint. Pieces are made from eco friendly material Tencel. Another great example of classy but comfortable mixed into each piece, great for mix and match capsule collections. they’re also starting an amazing charity and arts&crafts initiative soon to help with dead stock issues! stay tuned. thank you for supporting the 聲之靜 mv shoot & the prestige shoot！

#ootd #lotd #freyhk #toveandlibra #createyourown #freytailoringforwomen #freyisunraveling #ecofashion #sustainablefashion #thefutureisgreen #sustainablefashion #hk #hkig #hkiger #fortheplanet #greenhk #empoweringwomen

PRODUCTS REVIEW - MOIA ELIXIRS

1. N°37 30ml

💡DETAILS: [Dropper bottle: CBD Raspberry Seed Oil, Sandalwood Essential] Raspberry oil with CBD is a very effective natural cosmetic product that is quickly absorbed, supports skin regeneration and protects against oxidative stress. Hydrates and revitalizes the skin. It removes pores of impurities and dead cells. It contains sandalwood, which helps to concentrate and harmonizes during emotional stress. It can be used as a tonic for hair nutrition or in the bath as aromatherapy.

🔴MY REVIEW: MOIA ELIXIRS N°37 with CBD formula can also be used as a daily hair care oil. Using it on my scalp, my scalp is healthier than before. In addition to protecting the skin, this product can also help keep the scalp healthy. Using one to two drops each time can effectively calm my scalp and keep my hair shiny without frizzy feeling. Highly recommend.

2. N°01 50ml

💡DETAILS: [Dropper bottle: CBD Marula Oil, Secret Essential Oils] It is quickly absorbed and supports skin regeneration. Hydrates and revitalizes the skin. The secret essential extracts contained in the product help with emotional strain, stress and at the same time have a stimulating effect. The oil also contains omega fatty acids, which are the key to healthy skin, as well as vitamins D and E. It can be used as a tonic for hair nutrition, or in the bath as aromatherapy.

🔴MY REVIEW: CBD has recently become a new favorite in the beauty industry. Its excellent calming, soothing and anti-inflammatory effects can effectively improve skin problems. My skin is sensitive to redness, so I will use this CBD-containing Marula skin care oil before going to bed. Only two to three drops each time can calm the skin, reduce redness, and protect the skin. The barrier is strengthened. If you have sensitive skin like me, then MOIA ELIXIRS N°01 is definitely worth a try! MOIA ELIXIRS N°01 can reduce skin inflammation, soothe the skin and balance oil. Another key effect is that CBD is rich in fatty acids, which can fill the gaps between skin cells and increase the water retention of skin cells, thereby achieving a very good moisturizing effect. Good product worth recommending!

3. 5% CBD drops 10ml
4. 10% CBD drops 10ml
5. 15% CBD drops 10ml

💡[3-5] DETAILS: [Full Spectrum Elixirs] Activates the endocannabinoid system, thereby supporting the immune system and beneficially acting on the body's natural processes, helping the immune system to be in balance. According to studies, it has a demonstrable effect on anxiety or depression, positively stimulates the brain and more. MOIA ELIXIRS with CBD harmonize the natural processes in the body, have a positive effect on heart rate, cholesterol levels, skin condition, muscle and joint function.

🔴[3-5] MY REVIEW: CBD is very popular in Asia in recent years. The reason is that CBD, an ingredient, has many functions to help the body and skin recover. Aiming at reducing fine lines and wrinkles, it has a skin repair and balance effect, helps moisturize dry skin, relieves skin redness and evens skin tone. Don't be scared by the literal meaning of CBD. CBD extracted from natural ingredients, although extracted from cannabis plants, is absolutely free of drugs and can be used legally and safely. CBD also has powerful benefits in oral health products. Because of its non-drug and non-toxicity, CBD will not cause problems such as dependence, drug resistance or addiction, and eating edible products with different contents of CBD can achieve different physical and mental effects. For example, the 5% low content I tried can help calm the mood and increase concentration. A moderate content of 10% can relax the mood and have a significant effect on reducing stress and anxiety. The high content of 15% is very effective in improving the quality and state of sleep, entering a deep golden sleep, allowing the body and spirit to be truly rested and restored. The non-medicinal sedative effect of CBD can help the body and muscles to relieve pain and rest, and accelerate the recovery of muscle cells. The above three products have a clear oil body, a light and non-greasy texture. They are easy to mix with saliva and quickly absorbed when eaten directly, or can be easily mixed with drinks for drinking without affecting the taste. I have used these three products for more than a month, and the products help relax stress, mental tension and other states. Significantly improve mood quality and achieve a relaxed, happy feeling of myself. It relieves body and muscle pain, and also helps muscle tissue to recover. After use, it can help sleep easier to fall asleep. Definitely recommend these.

📌Disclaimer: The above review is purely personal opinion. Not everyone likes what I like. Please note that what may work for me, may not work for anyone else. Results may vary from person to person, so please take this into consideration if you decide to try those products.

🔎OFFICIAL WEBSITE - https://www.moiaelixirs.com
🔎FACEBOOK - https://www.facebook.com/moiaelixirs/
🔎IG - @moiaelixirs

#moiaelixirs #ecofriendly #organicskincare #cleanbeauty #naturalformula #CzechRepublic #cbdskincare #vogueczehoslovakia #cbdsupplements #lovekakalovebeauty #hkbeauty #beautyblogger #kakablogs #kakalovekakalovelife #productreview #shoponline

New song "24/7 MIND" Music Video, out now on youtube!
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We're now all accustomed to this 24/7 lifestyle, how can we follow our dreams when we are on standby 24/7 for work, and most importantly, how can we follow our dreams without that sweet sweet capital?
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We are an indie band based in Hong Kong, trying to make quality music to the best of our ability. This music video was shot on an iPhone, and edited together by the three of us.
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Even though we can't afford to have an amazing music video put together, we hope this low budget project can be a vehicle to bring our music to more people, and also act as an example that you don't need a lot of budget to get your stuff out there. Sometimes I feel like artistes hesitate to share with the world, because "we don't have a music video" or "we don't have a marketing budget", and hold off from releasing, because we don't want to "waste" the song. We fell into that trap, but realized, you know, if we keep having this mindset, we'll eventually just have a bunch of songs gathering dust on the shelf that never reach ears other than the three of us in band practice, so screw it, let's just put it out there!
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#indie #indieartist #indiemusician #indieband #newsong #musicvideo #newmusic #newmusicvideo #shotoniphone #hkband #247 #247mind #songwriter

I share my story about mental illness with Dr Farihah of HDOK , Sandakan.

I think first of all, I would like to clarify what STIGMA and DISCRIMINATION means because sometimes the two are confused with each other.

STIGMA - someone sees you in a negative way because of your mental illness
DISCRIMINATION - someone treats you in a negative way because of your mental illness

So STIGMA happens when a person defines someone by their illness rather than WHO they are as an individual. For example, they might be labelled “psychotic” rather than “a person experiencing psychosis”.

Second is to understand what is a mental illness

There are many different conditions that are recognised as mental illnesses. The more common types are:

Anxiety disorders
Mood disorders (eg Bipolar)
Psychotic disorders - hallucinations, delusions , schizophrenia
Eating disorders - Anorexia Nervosa, Bulimia Nervosa, Binge eating
Impulse Control & Addiction disorders (kleptomaniac, pyromania, compulsive gambling)
Personality disorders
OCS
PTSD

Seven Things You Can Do to Reduce Stigma

* Know the facts. Educate yourself about mental illness including substance use disorders.
* Be aware of your attitudes and behaviour. Examine your own judgmental thinking, reinforced by upbringing and society.
* Choose your words carefully. The way we speak can affect the attitudes of others.
* Educate others. Pass on facts and positive attitudes; challenge myths and stereotypes.
* Focus on the positive. Mental illness, including addictions, are only part of anyone's larger picture.
* Support people. Treat everyone with dignity and respect; offer support and encouragement.
* Include everyone. It's against the law to deny jobs or services to anyone with these health issues.

Describe a historical figure that you find the most impressive. (Mô tả một nhân vật lịch sử bạn thấy ấn tượng nhất). Đề này tương tự đề IELTS Speaking Part 2 describe a person you admire nhé. Nào cùng tham khảo bài nói nhé!

? Tổng thể bài nói về nhân vật lịch sử có Part 1-2-3 đây nha: https://bit.ly/3wvFn2z

If someone asks me about one historical figure that I like the most, it will definitely be President Ho Chi Minh. I am sure that President Ho is admired and loved not only by Vietnamese people but also residents in other countries around the world. He is a prominent leader and he led many resistances that defeated foreign invaders to bring peace and protect national sovereignty.
(Reason) President Ho is well known for leading a simple life and spending all his life fighting for the happniess of Vietnamese people and the independence of the nation.
(Example) He was born into an impoverished but intellectual family in Nghe An province so he could understand the misery and poverty that were caused by war to Vietnamese people. Therefore, at a very young age of early twenty, he decided to go to some foreign countries to find a way to save the country. He went through a lot of ups and downs but with his decisiveness and patriotism, he came back to Vietnam with innovative ideas to improve the policies as well as eliminate invaders.

President Ho had achieved a lot in his life of doing politics; however, he never thought for himself only, he helped other people till the end of his life. Now there are many memorials of President Ho in different countries for people to honor one of the greatest men in the world’s history.

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Tham khảo thêm video từ vựng hay khác:
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? Chuỗi bài học ngữ pháp chuyên sâu: https://bit.ly/39lov2m
? IELTS Speaking band 7+ |New Sample Test with subtitles: http://bit.ly/2JG8n1y
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Theo dõi lộ trình học tập vô cùng đầy đủ để các bạn có thể học IELTS Online tại IELTS Fighter qua các bài viết sau:

? Lộ trình tự học 0 lên 5.0: http://bit.ly/2kJtIxy
? Lộ trình từ học 5.0 lên 6.5: http://bit.ly/2lVWV8H

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Xem thêm các khóa học theo lộ trình tại đây nhé:

? KHÓA HỌC IELTS MỤC TIÊU 5.0-5.5: http://bit.ly/2LSuWm6
? KHÓA HỌC BỨT PHÁ MỤC TIÊU 6.0-6.5: http://bit.ly/2YwRxuG
? KHÓA HỌC TRỌN GÓI 7.0 IELTS CAM KẾT ĐẦU RA: http://bit.ly/331M26x

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IELTS Fighter - Tiên phong phổ cập IELTS cho người Việt
HỆ THỐNG 25 CƠ SỞ TOÀN QUỐC

► HÀ NỘI
CS1: 254 Hoàng Văn Thái, Thanh Xuân
CS2: 44 Trần Quốc Hoàn, Cầu Giấy
CS4: 388 Nguyễn Văn Cừ, Long Biên
CS3: 456 Xã Đàn, Đống Đa
CS5: 18 LK6C Nguyễn Văn Lộc, Hà Đông
CS6: 737 Quang Trung, Hà Đông
CS7: 22 Nguyễn Hoàng (gần bến xe Mỹ Đình)
CS8: 107 Xuân La, Số nhà D21, P. Xuân Đỉnh, Q. Bắc Từ Liêm

► HỒ CHÍ MINH
CS9: A11 Bà Hom, P13, Q6
CS10: 94 Cộng Hòa, Tân Bình
CS11: 85 Điện Biên Phủ, Bình Thạnh
CS12: 18 Phan Văn Trị, Gò Vấp
CS13: 350 đường 3/2, P12, Q10
CS14: 66B Hoàng Diệu 2 Thủ Đức
CS15: 129 Nguyễn Thị Thập, Q7
CS16: 926B Tạ Quang Bửu, P5, Q8
CS17: 386 Nguyễn Thị Minh Khai, P5, Q3
CS18: 76 Trường Chinh, P. Tân Hưng Thuận, Q.12
CS19: 316 Võ Văn Ngân, P. Bình Thọ, Tp. Thủ Đức

► BÌNH DƯƠNG
CS20: 9-11 đường Yersin, TP. Thủ Dầu Một

► ĐÀ NẴNG
CS21: 233 Nguyễn Văn Linh, Thanh Khê
CS22: 254 Tôn Đức Thắng, Q. Liên Chiểu
CS23: 226 Ngũ Hành Sơn, P. Mỹ An, Q. Ngũ Hành Sơn

► HẢI PHÒNG
CS24: 428 Lạch Tray, Ngô Quyền

► BẮC NINH
CS25: 498 Ngô Gia Tự, Phường Tiền An

► ĐỒNG NAI
CS26: R76, Võ Thị Sáu, phường Thống Nhất, TP. Biên Hòa

► NGHỆ AN
74 Đường Hermann – P Hưng Phúc – TP Vinh

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#IELTSFighter

Today, I am going to show you my Circle DNA Test Result specifically on Sports & Fitness, Optimal Training Type.

According to my Circle DNA Test Result, which I can see on the app:

Consider the following:
Based on your genetic results, you have an even split between power, endurance and strength. You could benefit from training evenly across these training types.
For muscle development use high volumes at low intensities such as sets of 15-20 reps with 60 seconds rest completed 3 times. Engage in steady state training to develop fitness, an example of this is continuous cardiovascular exercise such as cycling or running for 30 minutes or more.

About Optimal Training Type
Evidence shows that how we respond to exercise is influenced by genetics. It won't be the whole picture alone, but it will be a part of the picture. Variations in our genetic profile can help explain why some people see a better response to different types of exercise. Following a genetically-guided exercise program has shown up to three fold improvements in training compared to genetically mismatched training.
Remember
This is a look at how your genetic profile might affect the rate at which you respond to different intensities of exercise, this should not be used to change your goal, but may help better personalise your most effective route to achieving that goal.
#CircleDNA