關於 actual body weight ，我們在網路上蒐集到這些相關的討論、資訊與評價

Sharing my recovery journey with you lovelies.

Macam apa yang Nana share semalam. Sebelum ni memang bila training focus utk compete, focus pada aesthetic, focus pada how far I can push my body to do all the routine yg Nana kene buat.

But this year memang Nana nak focus pada recovery, specific training yang boleh bantu strengthen my weak muscles, work on imbalances, & macam2 lah. Ye lah badan dah lama di pulun buat itu ini. So it’s time to focus on apa yang boleh bantu Nana function & move better so Nanti umur 65 pun masih boleh bercinta dengan plate & dumbbells 😬

Gambar2 yang Nana share ni memang actual Specific recovery training Nana & rehab treatment Nana. Imagine tgh lari hurdle salah step jatuh gedebuk atas hurdle. Lepas tu tgh sprint skali pull kat lutut & 🍑, tgh squat 100kg lepas tu nak rerack weight nak tersungkur...benda benda ni la yang dari dulu nana tak treat betul2. Sometimes terseliuh biasa pun boleh effect. Contoh macam my ankle yang I terseliuh tu. sampai Sekarang effect my movement & kacau lutut kiri. Padahal terseliuh pun masa jalan2 je.

Training ni bukan Sebab nak kurus je ok lovelies. Kene train smart juga. Fix dulu apa yang kita patut fix baru boleh function, move & perform.

Rasa2 kan... Kalau Nana nak buat giveaway utk cuba specific training yg boleh bantu korang move, function & perform better masa buat activity korang, korang nak tak?

Cuba share kat bawah nak ke tak nak @ Traine Club

Day 10 ; Let’s do more Body Weight (I swear it’s gonna make you sweaty as hell)
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Do 15 reps of all the exercises given & repeat them 3-5 rounds !
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You might realise some of my workouts are regressions of the actual workouts (so it’s beginner friendly, if ya’ll pro feel free to progress it! )
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1) Plank Jumps
- Start on plank position, jump forward for a knee tuck and return to your plank position & repeat !
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2) Cobra Push up
- Get yourself in loaded beast position slowly push your body forward being as near to the floor as possible and eventually push yourself up & return to loaded beast & repeat, feel free to start with a pike position if you are stronger !
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3) Beast Unload
- Set loaded beast as starting position with knees constantly 1 inch off the floor, push your body & only your body forward with your knees staying in the exact same position all time & return
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4) Donkey Kickbacks
- Start with all fours on ze floor, Jump upwards tucking your head in & kick your own butt and return 😛
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5) Controlled Hip Raises
- Hold on to something & bring your body upwards leaving only your upper back on the floor, control yourself when you’re coming down. (If you want it to be more challenging, keep your legs as straight as possible all the time)

2020 ASHP/IDSA vancomycin guideline ~ 上線啦~

✍ MRSA 限定，不適用於 MSSA, CoNS, Enterococcus

✍ PK/PD & AKI index：專注於 AUC/MIC

✍ MIC 檢測方式：broth microdilution

✍ 各種 AUC 計算公式~

✍ Continuous infusion vs. intermittent infusion

✍ 肥胖症者，依 actual body weight 給予 loading dose 20-25 mg/kg (MAX: 3000 mg/dose).

✍ 不同透析方式的給藥建議

✍ 小孩子才用vanco.... 的給藥建議

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為什麼我有印象去年就已經有釋出這份 guideline 的草案的樣子...

#vancomyicn #AUC #guideline #ASHP #IDSA

1999 YAMAHA YZF-R7 RM01　YAMAHA OW-02　ヤマハ YZF-R7 RM01
Yamaha · YZF-R7 is
France and Germany is a Yamaha motorcycle market was launched in 1999.

Emissions class
Large motorcycles

Manufacturer
Yamaha Motor

Body form
RM01

Engine
M501E 749.2cc 4 stroke type
Valve four-cylinder water-cooled parallel DOHC5

Compression ratio / bore x stroke
72.0mm x 46.0mm / 11.4:1

Maximum output
78kW (106PS) / 11,000 rpm

Maximum torque
72.5Nm (7.4kgf · m) / 9,000 rpm

Dry weight
176kg

Weight of vehicle
207kg

Engine

Engine length has been reduced approximately by a triangle layout as well as the YZF-R1 and YZF-R6,
Sleeveless cylinder that has been subjected to titanium valves, nickel composite plating, but comes standard with a back torque limiter and cross and mission,
Design assumes a built-in kit parts have been made to state standards butterfly valve does not open and close almost to the 106PS tailored regulations output of France, to exert all the performance only.
Forged piston aluminum nickel-plated assumed and air cleaner box made of carbon that is extended to the front vehicle body air intake, produces an effect ram air, high compression ratio of more than 13:1, when you order parts in four engine essence of technology is turned on for such connecting rods carved titanium of about ¥ 1 million, the victory of the circuit of the original, the performance of more than 170PS by getting rid of those restrictions, and make alterations

Body composition

Frame but twin spar frame called delta box 2 in the same manner as YZF-R6 and YZF-R1 with aluminum press, until the swing arm pivot is connected to the more linear from the stem, the stiffness value is twice the YZF-R1 imminent.
In addition, oil catch tank, gasoline needed to run cooling water circuit is provided in advance to the frame, the part of many opportunities, such as the air cleaner box and removable cowl is secured with quick fasteners.
Water-cooled oil cooler.
Corresponds to the quick charger by wearing 4.7kg, by actual measurement of the kit parts, fuel tank weight is increased to the upper limit of regulation 24L capacity is also made of aluminum.
Various cowl is set to a size that is assumed to ensure clearance for mounting the tire warmers bib and display space.

A 20 minute non-stop muscles and heart rate pumping workout for every intermediate/advanced trainer.

This routine will not only burn stubborn fat but it will also improve your fitness level and muscular endurance. This workout is doable for strong-beginner, all you need to do is follow the modification.

Warming up your body before training is crucial. I would recommend everyone to spend at least 5-10 minutes doing some dynamic warm-up on light to moderate intensity.

I would personally go through 1 round of this exercise routine with slow-moderate effort before I start pushing myself hard. As a warm-up, you can do Round 1 with a slow-moderate pace before you start your actual working pace.

Estimated calories burned in this session: 350-600+ kcal
(your fitness tracker might show different results)

▷Follow Me On
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#TrainWithJordan #JYtraining #IronMastery

Level 3 workout. This time with new exercises that are challenging enough for every intermediate/advanced trainer and it is also doable for every beginner (follow the beginner version).

Do it and you will feel the burn.

#TrainWithJordan #JYtraining #IronMastery

Warming up your body before going all-out is crucial.

I would recommend everyone to spend at least 5-10 minutes doing some dynamic warm up on light to moderate intensity.

I would personally go through 1 round of this exercise routine with moderate effort before I start pushing myself hard. Going through the Round 1 format with easy-moderate effort before you starts your actual working set can be a good way to get ready too.

After each round. Pause the video take 1-2 minutes break. Depending on how fit you are, somehow it gonna hurt... but hey, it's only 10 mins! and the pain that you feel is what keeping the stubborn fat screaming! Right? ;)

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com

DISCLAIMER

The exercises and workouts provided in this video are for educational purpose only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort,
you should stop immediately and consult a physician.