This workout will get you sweating, but it's gonna be worth it 🔥 For more workouts and healthy recipes, head over to chloeting.com
5 minute recipes 在 Facebook 的最讚貼文
同時也有262部Youtube影片，追蹤數超過304萬的網紅MosoGourmet 妄想グルメ，也在其Youtube影片中提到，電子レンジで調理した鮭を電子レンジにで炊いたご飯に混ぜ込んで作る鮭の混ぜご飯です。上にきゅうり漬けをのせて食べるのがお気に入り。鮭ご飯はおにぎりにしても美味しいですよ。 *レシピ* １．鮭 一切れをオーブンペーパーで包み、600wの電子レンジで1分10秒加熱する。 ２．皮と骨を取り除き、身をほぐす。...
5 minute recipes 在 Facebook 的最佳貼文
Work towards toning that tummy with this quick but effective 10 minute burn 🔥 Visit chloeting.com for more workouts and healthy recipes
5 minute recipes 在 CiCi Li Facebook 的精選貼文
Let's stay in touch on Instagram, and master delicious Asian recipes in 1 minute! Remember to say hello! 🥳 https://www.instagram.com/cicili.tv/ 🥳
5 minute recipes 在 MosoGourmet 妄想グルメ Youtube 的最讚貼文
電子レンジで調理した鮭を電子レンジにで炊いたご飯に混ぜ込んで作る鮭の混ぜご飯です。上にきゅうり漬けをのせて食べるのがお気に入り。鮭ご飯はおにぎりにしても美味しいですよ。
*レシピ*
１．鮭 一切れをオーブンペーパーで包み、600wの電子レンジで1分10秒加熱する。
２．皮と骨を取り除き、身をほぐす。
３．味の素と塩をふる。
４．この動画（電子レンジでご飯を炊く https://youtu.be/v5IPtvXMais ）のご飯に混ぜこむ。味をみて塩をふる。
５．でけた。
お好みで白ゴマをふる。この動画（これ簡単 ボリボリ キュウリ https://youtu.be/JEE-zyZqD60 ）のきゅうり漬けをのせていただく。
#電子レンジレシピ #鮭 #混ぜご飯
*recipe*
1.Wrap a piece of salmon in baking paper and microwave at 600w for 1 minute and 10 seconds.
2.Remove the skin and bones, and flake the flesh.
3.Sprinkle Ajinomoto umami seasoning and salt.
4.Mix in the rice from the video “Cook rice in a microwave oven https://youtu.be/v5IPtvXMais ” . Check the taste and sprinkle with salt.
5.Done.
Sprinkle white sesame seeds if you like. Serve with the pickled cucumbers from the video “Garlic Cucumber Sticks https://youtu.be/JEE-zyZqD60 ”.
#MicrowaveRecipes #Salmon #Rice
5 minute recipes 在 Tasty Japan Youtube 的精選貼文
大葉をふんだんに使ったレシピを紹介します！
大葉のジェノベーゼパスタは、なんと大葉を30枚も使っているので大葉の香りが口いっぱいに広がっておいしい♡
大葉は揚げ物とも相性抜群なので、春巻きにしてもおすすめですよ。
味付けした鶏むね肉、アボカドと一緒に巻いて旨味凝縮！
大葉をたくさん買ったら、ぜひ作ってみてくださいね♪
大葉を使った料理2選
■大葉ジェノベーゼパスタ
2人分
材料：
A大葉 30枚
Aくるみ 40g
Aにんにく 1片
A粉チーズ 大さじ2
Aオリーブオイル 100ml
A塩 大さじ1
A粗びき黒コショウ 少々
ベーコン（1cm幅に切る）40g
粗びき黒コショウ 少々
大葉（細切り）2枚
粉チーズ 適量
エキストラバージンオリーブオイル 小さじ1
パスタ 180g（2人前）
塩 適量
作り方：
1.鍋に湯を沸かし、塩を入れ、沸騰したらパスタを入れ、表示時間より1分早くパスタを取り出す。
2.ミキサーにAを入れてペーストにする。
3.フライパンにベーコンを入れ、油を引かずに炒める。
4.(3)に(1)、(2)を加え全体を和え、塩で味を調えととのえる。（水分が少なく、和えにくい場合は、パスタのゆで汁を大さじ1〜2程加える。）
5.器に盛り、粗びき黒コショウ、大葉（細切り）、粉チーズを散らしてエキストラバージンオリーブオイルをかけて完成！
■大葉と鶏むね肉の揚げない春巻き
8個分
材料：
鶏むね肉（スティック状に8等分に切る）1枚
大葉 16枚
春巻きの皮 8枚
スライスチーズ（8等分にしておく）2枚
アボカド（1cmの角切り）1/2個
酒 大さじ1
しょうゆ 小さじ1
薄力粉（のり用）大さじ1
水（のり用）小さじ2
塩 少々
粗びき黒コショウ 少々
サラダ油 大さじ4
A七味唐辛子 小さじ1/2
Aマヨネーズ 大さじ2
Aしょうゆ 小さじ1
作り方：
1.ボウルに鶏むね肉を入れ塩、粗びき黒コショウを全体にまぶし、酒、しょうゆを加え10分ほど漬け、ラップをしたら600Wの電子レンジで火が通るまで、3分加熱する。
2.薄力粉（のり用）、水（のり用）を混ぜておく。
3.春巻きの皮のうえに、大葉、スライスチーズ、アボカド、(1)の順にのせてしっかり巻き、巻き終わりを(2)でしっかりとめる。
4.大きめのフライパンにサラダ油を引き、春巻きの皮がこんがりときつね色になるまで焼く。
5.小皿にBを混ぜ、(4)を器に盛って、完成！
===
2 Recipes With Perilla Leaves
◆Perilla Pesto Pasta
Servings: 2
INGREDIENTS
A
30 perilla leaves
40g walnuts
1 clove garlic
2 tablespoons grated cheese
100ml olive oil
1 tablespoon salt
Some black pepper
40g bacon (cut into 1cm pieces)
Some black pepper
2 perilla leaves (sliced)
Some parmesan cheese (or cheese powder)
1 teaspoon extra virgin olive oil
180g pasta
Some salt
PREPARATION
1. Bring a pot of water to a boil. Add salt. Cook pasta 1 minute less than the recommended time on the pasta package.
2. Combine all ingredients in a food processor. Process until smooth.
3. Cook bacon pieces in a pan.
4. Add cooked pasta (1) and perilla pesto (2) into the pan (3). Season with salt. (You can add 1 to 2 tablespoons of pasta water if needed.)
5. Place the pasta on a plate. Put black pepper, sliced perilla leaves, parmesan cheese, and extra virgin olive oil on top.
6. Enjoy!
◆Perilla And Chicken Non-Fried Spring Rolls
Servings: 8 rolls
INGREDIENTS
1 chicken breast (cut into 8 long pieces)
16 perilla leaves
8 spring roll wrappers
2 sliced cheese (cut into 8 pieces)
1/2 avocado (cut into 1cm pieces)
1 tablespoon sake
1 teaspoon soy sauce
1 tablespoon flour (for sealing rolls)
2 teaspoons water (for sealing rolls)
Some salt
Some black pepper
4 tablespoons vegetable oil
B
1/2 teaspoon shichimi
2 tablespoons mayonnaise
1 teaspoon soy sauce
PREPARATION
1. Season the chicken with salt and pepper in a bowl. Add sake and soy sauce, marinate for 10 minutes. Wrap the bowl with a food wrap and microwave at 600W for 3 minutes (until cooked).
2. Mix flour and water in a small bowl (for sealing rolls).
3. Place perilla leaves, a piece of cheese and avocado, and the chicken (1) on a spring roll wrapper. Roll it and seal with potato starch mix (2). Make 8 rolls.
4. Heat vegetable oil in a large pan. Cook rolls until golden.
5. Mix all B ingredients to make dipping sauce.
6. Serve spring rolls with the sauce (5).
7. Enjoy!
#TastyJapan
#レシピ
MUSIC
Licensed via Audio Network
5 minute recipes 在 Chloe Ting Youtube 的精選貼文
Brand new 10 mins abs workout that you can do with or without equipment.
✚ What weights should I use? Do I need dumbbells? How many reps?
Check out the FAQ section at the bottom of the schedule page:
https://www.chloeting.com/program/2021/get-fit-challenge.html
✚ Free Program Schedule
https://www.chloeting.com/program/2021/get-fit-challenge.html
Episode 1 - https://youtu.be/nnpwDoD6fyA
Episode 2 - https://youtu.be/Stxhth7HT_E
Episode 3 - https://youtu.be/mZM9Fimp2g8
Episode 4 - https://youtu.be/Ksui3Ui1o60
Episode 5 - June 30th
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Nodis - What If
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#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
